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Glencoe Health Chapter 2 Flashcards | StudBud
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Glencoe Health Chapter 2
Glencoe Health Chapter 2
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Review Chapter 2
Flashcards
26 cards
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Practice quiz
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Questions
26
Answers
1
Which is NOT an example of effective interpersonal communication?
You really drive me crazy!
No, that makes me feel uncomfortable."
"Please tell me what is bothering you."
I wish you would call when you are going to be late."
2
An action plan should include...
the steps you will take to accomplish it
How to react to something in the future
What a super hero does.
a written statement of your goal
3
Which is an example of a short-term goal?
Applying for college
Getting an A on my test on Monday
raising money to buy a car
Losing twenty pounds
4
What is the first step in effective decision making?
Make a decision and act on it
Ignore the problem
Weigh the possible outcomes of your decision
Identify the situation
5
If you buy a product and are not satisfied with it, you should...
immediately buy a replacement
read the warranty to find out how to return it.
throw it away.
all of the above.
6
Written or spoken media message designed to interest consumers in purchasing items or services.
Advertising
Warranty
Label
Comparison Shopping
7
Whats the FIRST stage of a well-thought-out action plan?
Set a reasonable time frame
Reward yourself
Set a specific, realistic goal.
Identify sources.
8
Breaking a long-term goal into several short-term goals can make the long-term goal easier.
True
False
9
The decisions you make about your health should reflect your values.
False
True
10
Which strategy does NOT help the process of resolving a conflict?
Using a polite tone of voice
Brainstorming solutions
Refusing to talk
Taking time out
11
Setting health related goals...
takes a lot of time and creates stress.
ensures that you will obtain your goals
is a one-time event when you set healthy goals.
helps you plan and safeguard your well-being.
12
Define Short-Term goal.
something you aim for that takes planning and work
the steps you take to make a healthful decision
a goal that you can achieve over a long period of time.
a goal to achieve over a short period of time.
13
Define Values.
the ideas, beliefs, and attitudes about what is important.
a multi-step strategy to identify and achieve your goals
how much an item is worth.
communication strategies that can help you say no.
14
Which is NOT an example of stress management?
Using a calendar to plan your week
Listening to soothing music
Arguing
Bike riding
15
Which Strategy can help you make healthful decisions?
HELP
FOIL
SWBAT
YMCA
16
How to react to peer pressure.
All of the above
Explain Why.
find an alternative
say NO! in a Firm voice.
17
Before deciding to buy something, Look out for claims like...?
"All Natural"
"NEW! NEW! NEW!"
"Secret Formula
All of the above.
18
Decision making is a random process, depending on your mood.
False
True
19
A refusal skill is important because _____
It shows that you are a good listener.
It saying no is the best way to resolve a conflict
It shows you respect other peoples' feelings.
It helps you say no to potentially harmful behaviors.
20
Explain what it means to be a health-literate consumer
To buy and read health magazines.
To eat health articles.
Spending money on Literate Health Topics.
having the ability to obtain, process, and understand Health
21
Which are ways to sharpen consumer skills?
online shopping
Both answer 1 and answer 2
Read product labels
Comparison shopping
22
As a consumer, which is the most important influence of which you need to be aware?
Quality
Price
Advertising
Quantity
23
Which claim might indicate health fraud?
All of the above
Overnight results
Secret formula
Miracle cure
24
Define "Health Skills"
I don't care.
the exchange of thoughts, feelings, and beliefs.
Skills that help you reduce stress in your life.
A positive effect on your health.
25
What's the LAST step in the Decision-Making Process?
List The Options
weigh the possible outcomes
evaluate the decision
Consider Values
26
To find ways to obtain or accomplish...
Pursue
Goals
Values
Label
