Nutrition (MS)

The term for having too much body fat is

Meat and poultry that has not been cooked long enough will be

Eating foods that have saturated fats and trans-fatty acids will improve your health.

It is important to evaluate snacking habits so you can decide if youre making healthful choices

A disease in which the bones are thin and break easily.

Teens should eat the same amount from each food group as young children and older adults.

The body's main source of energy, of which sugars and starches are examples.

The feelings you have about your body influence your self-esteem and self-respect.

Two people may have different healthful weights because it depends on an individual's body type

Which of the following is NOT in the Dietary Guidelines?

Choosing a food that is low in saturated fat and cholesterol can

Nutrients that help the body use carbohydrates, proteins, and fats.

If you are trying to gain weight in a healthful manner, eat foods that are high in fats & sugar

A measure of mass compared to height

An emotional problem that leads to harmful changes in eating habits

An eating disorder in which a person frequently overeats but does not purge to get rid of it

If you are allergic to a certain food, the best way to protect yourself is to

The proportion of fat tissue to lean tissue in the body

A weight loss program based on popular trends

A disease in which the body cannot use or does not produce enough insulin.

If the Percent Daily Value for protein of a food is 12, that means that

The amount of a nutrient that a person needs each day is called the

If you are trying to lose weight in a healthful manner, cut certain nutrients from your diet

People who have an eating disorder may use food to deal with painful feelings.

When a person is below a healthful weight

A person's weight is affected by lifestyle choices.

This describes foods that are high in fat or sugar but low in other nutrients

The unit of energy available from food for use by your body is called a(n)

A condition in which the blood does not have enough red blood cells

The words that make up the title of every food label are

Which of the following is a reason why you should drink water every day?

The feeling you have about the way you look

An eating disorder in which a person eats large amounts of food and then tries to get rid of it

Things that you eat that provide similar nutrients.

Food labels make it easy to

You should choose a variety of fruits and vegetables each day because they

The part of grains and plant foods that cannot be digested.

The amount of money a food costs by serving, weight, or some other measure is called the

An eating disorder in which a person starves him/herself and has a low body weight

A harmful condition caused by not eating enough food or not eating the right kinds of food

Nutrients that provide energy and help the body store vitamins.

Being above a healthful weight

One way to have a healthful body composition is to limit your physical activity to 15 mins/day

People with eating disorders usually overcome their problems on their own.

Inspeting food packages befor buying them is one way to prevent

Healthful eating habits can reduce the risk of health problems.

People who purge starve themsleves.

Nutritional information required by the federal government on most food packages is called