Nutrition & Foods Test Chps (1,2,4)

Vegetarians who will eat eggs and dairy products in addition to foods from plant sources are?

Chemical changes may occur in certain foods when they are heated or mixed in foods.

Complex carbohydrate examples are?

Genetic engineering is used to design tools and appliances that are more comfortable to use.

Vitamin A is found in?

Complex carbohydrate examples are?

List the six major nutrients the body needs for good health.

It is recommended that you get____% or more of your daily intake of calories from carbohydrates

The prepared salads at salad bars are usually high in fat.

Water-soluble vitmains, which are needed on a daily, include?

Invading armies were one of the factors that caused food customs to spread culture to culutre.

Dry beans and green leafy vegetables help supply vegetarians with calcium.

A breakfast of fruit, starch, and protein gives you lasting energy and keeps you alert.

People who skip meals tend to lose weight later in the day.

As a rule, the family has the greatest influence on one's food choices.

Vegetarians who rely heavily on milk, cheese, nuts, and seeds may be eating too much fat.

Chemical changes may occur in certain foods when they are heated or mixed in foods.

The most important meal of the day is dinner.

Vitamin D is found in what food sources?

When a large group of people share customs, traditions, and beliefs, they share a common?

Peanuts are high in?

Which vitamin can be made by the body from sunlight?

The term nutrition is often used to refer to the effects your food choices have on your health?

If you are eating five or more small meals a day, you are?

Food supplies the body with chemicals called hormones, which help the body grow.

The main benefit of ordering items a la carte is that?

Chemical changes may occur in certain foods when they are heated or mixed in foods.

The purpose of keeping a food record is to?

How you spend your free time represents your?

The three minerals that work together to help maintain the body's fluid balance are?

One aspect of ergonomics is?

Use record keeping if you want to track your food choices.

Pure vegetarians, or those who will only eat foods from plant sources, are called?

The term ergonomics refers to the practical application of scientific knowledge.

Money, time, skills, and knowledge are examples of?

Anything that you can use to help you reach a goal is called a resource?

One disadvantage of a buffet-type restaurants is that they encourage you to over eat.

Vitamin C is found in what food sources?

A major influence on the availability of food products is?

Knowing that you have a good supply of food helps provide a psychological need.

An important source of calcium for ovo-vegetarians is?

Calcium examples are?

Studies show that ______ may help lower blood cholesterol levels?

Potassium is found in what food sources?

Knowing that you have the basic necessities of life gives you a feeling of?

American meals include foods such as spaghetti, tacos, and stir-fried foods show that Americans

On a restaurant Menu "entree" means side dish.

Complete protein examples are?

Why is it becoming easier to make healthy food choices at fast-food restaurants?

T.V, radio, and other____ influence our food choices through advertising.

Complex carbohydrate examples are?