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Anger Management
Anger Management
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Questions
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Answers
1
What is anger?
anger is a feeling or emotion to cause harm
anger is a feeling or emotion that ranges from happy to sad
anger is a feeling or emotion to cause injury or damage property
anger is a feeling or emotion that ranges from mild irritation tointense fury and rage
2
Acting assertively involves standing up for yourself in a way that is respectful of other people.
False
True
3
Anger becomes a problem when it is felt too intensely, is felt too frequently, or is expressed inappropriately.
True
False
4
Thought Stopping is a
A second approach to controlling anger
A fourth approach to controlling anger
All of the above
A third approach to controlling anger
5
ABCD Model for anger management a famous song to learn the ABC's
False
True
6
“B” represents for
beliefs about the anger from the event
Beliefs about the consequence event
Beliefs about the behavior of the event
Beliefs about the activating event
7
Anger Control Plans are for what?
An effective set of strategies for rate your anger.
An effective set of strategies for monitoring anger
All of above
An effective set of strategies for controlling & preventing anger
8
What is aggression?
All of the above
Feeling mild irritation, intense fury, and rage
Attitude and Judgement that motivate anger.
Cause harm or injury to another person or damage to property.
9
Can anger become a maladaptive habit?
False
True
10
Pick a anger myth . . .
All the above.
Anger leads to Aggression
Be Aggressive to get what you want!
Anger cannot be changed
11
Hostility refers to a set of attitudes and judgments that motivate aggressive behaviors
True
False
12
Social Support is not important to have when trying to manage your anger?
True
False
13
A-B-C-D Model is a form of . . .
Cognitive restructuring, a way to conceptualize hostility
Cognitive restructuring, a way to conceptualize aggression
Cognitive restructuring, a way conceptualize anger management treatment
Cognitive restructuring, a way to follow how sing
14
Why would we do "D" dispute beliefs with rational or realistic ways ??
To replace self-statements that lead, or escalate, anger
To replace positive statement's that lead, or escalate anger
To replace cue statements that lead, or escalate, anger
All of the above
15
Conflict Resolution Model includes . . .
All of the above
Address and Resolve conflict
Identify the problem, feelings, & impact
Decide whether to resolve the conflict
16
Passive-aggressive way tend to believe that others are making unreasonable demands on them . . .
So they react to the demands or try to respond to things
All of the above
So they make an effort to the demands or try to fix things
So they ignore the demands or try to mess things up for the person
17
Events and cues can help learn more about your anger
False
True
18
Only I have control of over my anger, all emotions, and behavior
False
True
19
Events that lead to anger are . . .
Inconsiderate people
All of the above and more
A friend saying hurtful, untrue things, yelling
Having to wait
20
My feelings, thoughts, and beliefs are important and your feelings, thoughts, and beliefs are equally important.
False
True
21
Past family interactions DO NOT affect current thoughts, feelings, and behavior.
False
True
22
The explosion phase corresponds to a what number on the anger meter
5
1
10
8
23
The "O" in STOPP means
Object
Obscene
Observe
Obedient
24
Our parents have strongly influenced _________________________ as we are adults.
Thoughts
All of the above
Feelings
Attitudes
25
Assertive, aggressive, and passive responses are learned behaviors; they are not innate, unchangeable traits.
False
True
26
“D” stands for
Debate
Discussion
Decide
Dispute.
27
What are timeout in anger management?
Having to be removed for misbehavior
Having to halt in the play
Having an agreement, or a prearrange plan to call timeout
All of the above
28
"What's the bigger picture" & "What is a reasonable explanation" are in "Pull-back" step in STOPP?
True
False
29
What is the aggression cycle?
Buildup, Explosion, Cues
Buildup, Explosion, Hostility
Buildup, Explosion, Aggression
Buildup, Explosion, aftermath
30
“A” stands for
Activating Event
Acknowledging Event
Anticipating Event
Accepting Event
31
The explosion phase is marked by a discharge of anger that is displayed as verbal or physical aggression
False
True
32
The "P"s in STOPP are
Pull back, Patience
Perspective, Patience
Perspective, Practice
Pull back, Practice
33
“C” stands for
the behavior consequences
the emotional consequences
the aftermath consequences
The event consequences
34
Buildup phase is characterized by cues that indicate anger is building
True
False
35
What are the four cues to anger?
Cognitive, Emotional, Behavioral, Physical Cues
Physical, Thoughts, Emotional, Behavioral Cues
Feeling, Behavioral, Emotional, Thoughts Cues
Anger, Emotional, Thoughts, Feeling Cues
