Which is an example of a stressful situation?

Studying for a big test and feeling nervous about it

Stress that causes you to feel overwhelmed and frustrated

Stress that helps motivate you to do your best and reach your goals

What does it mean to cope with something?

To deal with it in a healthy way

Why should you use a healthy coping strategy instead of a negative coping strategy?

It helps you deal with your stress faster and better

A feeling you get when something is hard or makes you worried

Why is exercise a helpful stressful management strategy?

Exercise is a way to get rid of the nervous energy you feel when stressed

Which is NOT an example of a stressful situation?

Playing basketball with your friends

Why is important to recognize when you feel stressed?

So you can help yourself better

Which is an example of bad stress?

Getting in a fight with your brother and ignoring him after

Why is drawing a helpful stress management strategy?

Drawing allows you to express your emotions and relax your mind

What is a sensory check-in?

A strategy to calm your mind when you feel stressed

Which is an example of good stress?

Feeling nervous before a big game, which makes you practice harder

What is stress mangagement?

Finding ways to deal with stressful situations

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6th Block-Stress Management

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Questions 25

Answers

1
Which is an example of a stressful situation?
Eating lunch with your friends
Watching your favorite movie
Taking a walk outside on a sunny day
Studying for a big test and feeling nervous about it
2
What is another name for bad stress?
Good stress
Eustress
Distress
Positive stress
3
Which is a physical sign of stress?
A sense of happiness
A fast heart beat
Feeling more focused in class
A calm feeling
4
What is bad stress?
Stress that makes you excited and ready to take on a challenge
Stress that helps you stay focused and motivated
Stress that causes you to feel overwhelmed and frustrated
Stress that happens when you feel happy and relaxed
5
What is the name of the chemical that is released in your brain when you exercise?
Oxygen
Sugar
Endorphins
Adrenaline
6
What is good stress?
Stress that makes you feel overwhelmed and unable to focus.
Stress that happens only when something bad occurs
Stress that helps motivate you to do your best and reach your goals
Stress that never goes away and causes worry all the time
7
What is another name for good stress?
Bad stress
There isn't another name
Eustress
Distress
8
What does it mean to cope with something?
To talk about it with others and then forget about it
To ignore it and pretend it doesn't exist
To run away from it
To deal with it in a healthy way
9
Why should you use a healthy coping strategy instead of a negative coping strategy?
Coping strategies don't effect how you feel
It makes the stress last longer
It helps you deal with your stress faster and better
It makes the stress feel worse
10
What is stress?
A feeling you get when something is hard or makes you worried
A fun activity that makes you feel relaxed
A food that gives you energy
A feeling you get when you're happy
11
Why is exercise a helpful stressful management strategy?
Exercise only works for people who are already calm and relaxed
Exercise is a way to get rid of the nervous energy you feel when stressed
Exercise increases stress by making you tired
Exercise makes you feel more stressed because it takes time
12
Stress is normal
True
False
13
Which is NOT an example of a stressful situation?
Interviewing for a job
Losing a friend or family member
Not having enough money for something
Playing basketball with your friends
14
Why is important to recognize when you feel stressed?
So you can focus only on the stress you are feeling
So you can help yourself better
So you can make the stress last longer
So you can ignore the stress and keep going
15
Which is an example of bad stress?
Feeling excited and motivated to complete a project on time
Getting in a fight with your brother and ignoring him after
Feeling nervous before trying out for soccer, but using it to practice more
Feeling stressed about an upcoming test but using it to study more
16
Which is NOT an emotional sign of stress?
Feeling overwhelemed
Feeling angry
Feeling worried
Feeling relaxed
17
Should you use healthy or unhealthy coping strategies when managing your stress?
Healthy
Unhealthy
18
What is an example of a negative coping strategy for stress?
Talking to someone about how you feel
Taking a walk
Making a plan to manage what is making you feel stressed
Yelling at other people
19
Why is drawing a helpful stress management strategy?
Drawing helps you forget about stress completely
Drawing is a way to ignore all your problems and avoid dealing with them
Drawing allows you to express your emotions and relax your mind
Drawing allows you to express your emotions and relax your mind
20
What is a sensory check-in?
A test to see how well you can hear, see, taste, touch, and smell
A strategy to calm your mind when you feel stressed
A way to check and make sure all your senses work
A game where you guess different sounds and textures
21
Which is an example of good stress?
Feeling overwhelmed by too much homework and not knowing where to start
Feeling very sad when a family member passes away
Feeling nervous before a big game, which makes you practice harder
Feeling worried all night about a test and not being able to sleep
22
What is stress mangagement?
Avoiding all challenges in your life so you never feel stressed
Finding ways to deal with stressful situations
Getting upset when you are nervous about something
Ignoring your worried feelings
23
It's not okay to feel stressed
True
False
24
What is an example of a healthy coping strategy for stress?
Avoiding the stress
Talking negatively to yourself
Listening to music
Keeping all your worries inside
25
All stress is bad
False
True

6th Block-Stress Management Flashcards | StudBud