What is the first step you should take if you think a friend is showing signsof depression?

Discuss your concerns about the friend with a trusted adult

A person who feels numb about a serious loss is probably

still in the denial stage of grief.

Which is an example of positive stress?

Pressure to do well that motivates you to work harder

If you are faced with an unavoidable stressor, an effective way to reduce itsimpact is to

talk about it with someone you trust.

Which best describes apathy?

Lack of strong feelings, interest, or concern

If a close friend is grieving, what is the best way to show her support

Leave her alone to process her grief

What could you do to help a friend deal with test anxiety?

Encourage him to start studying early.

Which example of anxiety is most likely a sign of an anxiety disorder?

Always being worried about germs on objects that other people have touched

The answer best describes what resiliency is

ability to adapt effectively and recover from disappointment

You are stressed because you have a presentation tomorrow. What is the best way to deal with the stress?

Prepare for and practice the presentation early.

You should identify the cause of stress in order to handle it because...

knowing the cause may help you prevent it or reduce its effects.

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Chapter 4 & 5 Review -Health Ed II

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Questions 20

Answers

1
Stress is one of the stages that a person may go through after a serious loss
True
False
2
Sarah's friend is pressuring her to join the Track team. Sarah doesn't want to join. Which strategy is most relevant?
Practicing relaxation techniques
Using refusal skills
Redirecting nervous energy
Seeking support from others
3
What is the first step you should take if you think a friend is showing signsof depression?
Try to convince the friend that his or her problems are not serious
Discuss your concerns about the friend with a trusted adult
Avoid bringing up the subject to protect your friend’s privacy
Call a suicide hotline to learn more about suicide risk factors
4
A person who feels numb about a serious loss is probably
feeling remorse over the loss
already recovered from the loss.
in the acceptance stage of grief.
still in the denial stage of grief.
5
Alienation is feeling isolated and separated from everyone else
False
True
6
What type of treatment can be provided by a psychiatrist but not by mostpsychologists?
Psychotherapy
Cognitive therapy
Drug therapy
Behavior therapy
7
Drug Therapy is talking to a professional therapist about our thoughts and emotions
True
False
8
Which is an example of positive stress?
All of the above
feeling overwhelmed by a problem that you cannot solve
Pressure to do well that motivates you to work harder
Worry about a situation that causes you to lose sleep
9
If you are faced with an unavoidable stressor, an effective way to reduce itsimpact is to
talk about it with someone you trust.
use refusal skills to cope with it.
ignore it and hope it will go away
avoid talking or thinking about it
10
Anxiety is a condition of feeling uneasy or worried about what may happen
False
True
11
To get through the grieving process, a person needs to
face the reality of the loss.
stop thinking about the future.
avoid expressing strong emotions.
learn how the loss could have been prevented.
12
Which best describes apathy?
Act of intentially taking one's own life
Disorder in which a person is unable to regulate his or her emotions
Severe mental disorder in which a person loses contact with reality
Lack of strong feelings, interest, or concern
13
If a close friend is grieving, what is the best way to show her support
Leave her alone to process her grief
Be a unsympathetic listener
Try to rush her through the grieving process.
Help her recall what she didn’t like about the deceased.
14
What could you do to help a friend deal with test anxiety?
Tell him that he’s acting foolish
Remind him how important tests are.
Encourage him to start studying early.
Advise him not to study so hard.
15
Which example of anxiety is most likely a sign of an anxiety disorder?
Feeling uneasy about doing something that goes against one’s values
Being anxious about going to the first dance of the year at a new school
Being worried for a few days about an upcoming class presentation
Always being worried about germs on objects that other people have touched
16
The answer best describes what resiliency is
Common and natural reaction to a loss that brings on strong emotions
ability to adapt effectively and recover from disappointment
One of the stages a person may go through after a serious loss
stage of the stress response
17
You are stressed because you have a presentation tomorrow. What is the best way to deal with the stress?
Focus on what might go wrong during the presentation
Prepare for and practice the presentation early.
Show up late for the presentation
Postpone the presentation until next week.
18
During which stage of the stress response are psychosomatic responses mostlikely to occur?
Fatigue stage
Physical stage
Alarm stage
Resistance stage
19
You should identify the cause of stress in order to handle it because...
once a cause of stress has been identified it can always be eliminate
knowing the cause may help you prevent it or reduce its effects.
the cause of stress determines how you will respond to it physically
different causes of stress lead to different stress responses
20
Which behavior might be a clue that a teen is considering suicide?
Spending more time with friends
Shopping compulsively
Threatening to harm other people
Writing poems about death

Chapter 4 & 5 Review -Health Ed II Flashcards | StudBud