Which of the following helps improve self - esteem?

B. Practicing self - care and positive affirmations

What is Emotional Intelligence?

A. The ability to recognize and manage your emotions

Which of the following can negatively impact mental health?

C. Chronic stress and unhealthy coping mechanisms

What is Mental / Emotional Health?

A. The ability to manage emotions and handle life's challenges.

A. The ability to recover from difficulties or setbacks

Which is an example of a healthy way to express emotions?

C. Talking to a trusted friend or writing in a journal

What is a healthy way to cope with stress?

B. Exercising and practicing relaxation techniques

B. A prolonged feeling of sadness and hopelessness

B. A natural emotional response to loss

Which strategy can help someone develop emotional health?

B. Engaging in self-reflection and practicing gratitude

Which is a healthy way to cope with grief?

B. Seeking support from friends, family, or a counselor

What is self - esteem?

A. How much you value, respect, and feel confident about yourself

Which of the following is a sign of depression?

B. Loss of interest in activities once enjoyed

B. The body's response to any demand or challenge

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Achieving Mental and Emotional Health

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Questions 20

Answers

1
Which of the following helps improve self - esteem?
A. Comparing yourself to others
D. Avoiding challenges
C. Ignoring your emotions
B. Practicing self - care and positive affirmations
2
Which professional can help someone struggling with mental health?
C. A physical therapist
D. A coach
A. Physician
B. Psychologist or Counselor
3
What is Emotional Intelligence?
D. The skill of controlling others' emotions
A. The ability to recognize and manage your emotions
C. The capacity to memorize large amounts of information
B. The ability to score well on a test
4
Which of the following can negatively impact mental health?
Seeking help when needed
C. Chronic stress and unhealthy coping mechanisms
A Building strong relationships
B. Engaging in positive self-talk
5
Maintaining good mental health means never experiencing stress or negative emotions.
False
True
6
What is Mental / Emotional Health?
A. The ability to manage emotions and handle life's challenges.
D. Something that doesn't change over time
B.The absence of mental illness
C. Only about feeling happy all the time
7
What is resilience?
A. The ability to recover from difficulties or setbacks
C. Avoiding problems altogether
B. The ability to never feel stress
D. Always being happy
8
Which is an example of a healthy way to express emotions?
C. Talking to a trusted friend or writing in a journal
B. Yelling when upset
D. Ignoring problems
A. Bottling up feelings
9
What is a healthy way to cope with stress?
B. Exercising and practicing relaxation techniques
A. Ignoring it
D. Using drugs or alcohol
C. Isolating from friends and family
10
Which stage of stress is known as the "Flight or Fight" response
B. Exhaustion
C. Alarm
D. Recovery
A. Resistance
11
What is depression?
A. A normal response to stress
B. A prolonged feeling of sadness and hopelessness
D. A sign of weakness
C. A condition that always goes away on its own
12
Which hormone is released during the stress response?
D. Dopamine
B. Adrenaline
C. Melatonin
A. Insulin
13
What is grief?
B. A natural emotional response to loss
A. A temporary feeling of sadness
D. A disorder that needs medical treatment
C. Something only experienced after death
14
Which stage of grief involves refusing to believe the loss happened?
A. Anger
C. Bargaining
D. Depression
B. Denial
15
Which strategy can help someone develop emotional health?
C. Ignoring emotions
B. Engaging in self-reflection and practicing gratitude
D. Depending on others to solve all problems
A. Avoiding new experiences
16
Which of the following is a characteristic of good Mental Health?
A. Ignoring emotions
D. Depending on others for all decisions
C. Avoiding challenges
B. Adapting to change
17
Which is a healthy way to cope with grief?
C. Isolating from others
A. Suppressing emotions
D. Avoiding reminders of the loss
B. Seeking support from friends, family, or a counselor
18
What is self - esteem?
C. Your ability to complete physical tasks
B. How others view you
D. The number of friends you have
A. How much you value, respect, and feel confident about yourself
19
Which of the following is a sign of depression?
D. Sleeping better than usual
A. Increased energy and motivation
B. Loss of interest in activities once enjoyed
C. Feeling happy all the time
20
What is stress?
A. A feeling that only occurs in bad situations
C. Something that should always be avoided.
B. The body's response to any demand or challenge
D. A disorder that requires treatment

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