SLEEP

Question 1

What influences the Circadian Rhythm?

Accepted Answer

Light and dark

Question 2

What happens after 48 hours without sleep?

Accepted Answer

All of the above

Question 3

Sleep Paralysis is a temporary inability to move or speak when the body is in REM sleep, while the brain wakes up.

Accepted Answer

True

Question 4

Complete: Sleep is a natural state of ____

Accepted Answer

rest

Question 5

Which sleep stage involves dreaming?

Accepted Answer

REM sleep

Question 6

Hypothalamus ___________________

Accepted Answer

regulates sleep cycles

Question 7

True or false: Non-REM sleep repairs the body

Accepted Answer

True

Question 8

What is one way sleep benefits the immune system?

Accepted Answer

Strengthens the body's defense against infections

Question 9

These are the effects of long-term sleep deprivation except __________

Accepted Answer

Alertness

Question 10

What is Insomnia?

Accepted Answer

All of the above

Question 11

Which part of the brain plays a role in controlling arousal syestem?

Accepted Answer

Midbrain

Question 12

What is the level of awareness during REM sleep?

Accepted Answer

Not fully aware

Question 13

Which part of the brain produces Melatonin?

Accepted Answer

Pineal Gland

Question 14

What type of sleep phase is characterized by little to no memory retention upon awakening?

Accepted Answer

Deep Non-REM sleep

Question 15

What hormones are balanced by sleep?

Accepted Answer

Cortisol and Growth & Repair Hormones

Question 16

REM is __________________

Accepted Answer

Rapid Eye Movement

Question 17

Which hormone is controlled by Circadian Rhythm?

Accepted Answer

Melatonin

Question 18

What is one way sleep benefits the immune system?

Accepted Answer

Helps the body fight off infections

Question 19

Sleep helps in balancing hormones like Cortisol.

Accepted Answer

True

Question 20

Which sleep stage is brain active?

Accepted Answer

REM sleep

Question 21

How many hours of sleep is recommended for optimal health?

Accepted Answer

8 hours

Question 22

What is sleep mainly for?

Accepted Answer

Body and brain recharge

Question 23

What is one way sleep helps in staying emotionally balanced?

Accepted Answer

Aids in emotional balance

Question 24

How many stages of sleep are there?

Accepted Answer

4

SLEEP

Questions 24

SLEEP

Questions 24