Bones, Muscles, Fitness & Team Games

The radius is on the __________ side of the forearm in the anatomical position.

When throwing a ball you should...

Which way of exercising should NOT be included in a safe strengthening program?

When throwing a ball or frisbee, what stance should I be in?

This produces red blood cells; it can be found in the end of long bones and in flat bones.

Which activity will result in the biggest improvement in muscular endurance?

Good sportsmanship does not include:

This stretches the _______ muscles.    

Which one of the following could be harmful during a flexibility program?

Which of the following is most likely to contribute to a healthy physical fitness level?

What is the scientific name for the shoulder blade?

Mary performs stretching exercises, and walks for 20 minutes most days of the week to be able to increase her:

Which exercises best increases your heart rate to improve cardiovascular fitness?

This stretches the ________ muscle. 

What is not a function of the skeletal system?  

According to the Surgeon General of the United States, how much exercise do you need in order to stay healthy?

This stretches the ________ muscle.

This stretches the _______ muscle.

How many bones are in an adult body?

What is the scientific name for the ankle bones?

Our skull is our cranium and it protects our _________.

What are the benefits of fitness?

This stretches the  ________  muscles.

What am I graded on in class?

This stretches the ________ muscle.

the ability of a muscle to exert a force (lift, push, pull, or carry) one time, against resistance or weight. 

What qualities are companies looking for in their employees?

When performing the mile during the fitness assessment, it is best to:

The scientific name for the shin bone  is _________.

How many Health related fitness components are there?

What is the scientific name for the wrist bones?

Joints are tied together by a connective tissue called ________.

 True or False    This is an example of a ball and socket joint.

This stretches the _______ muscle. 

When throwing overhand, we use the cues:

There are three methods of catching a frisbee in class:

Your phalanges are ________.

What is the scientific name for the collarbone?

More than half of your bones are found in your_______.

Which is correct form for the curl up:

Connective tissue that attach muscles to bones are  ________.

Suzie monitors her fitness program by taking a fitness test. Which would test Suzie’s muscular strength?

When throwing a ball, transfer your weight from your back foot, to your front foot .

Regular cardiovascular exercise releases brain chemicals (endorphins) that __________.

True or False This is an example of a hinge joint.

The anatomical position is ________.

The ulna is on the _______ side of the forearm in the anatomical position. 

This is the place where two or more bones come together.

The ability to move the body joints through a full range of motion.

What contributes to being motivated to continue a personal fitness plan?

Which of the following activities contributes to fitness?

This stretches the _______ muscles. 

the ability of the heart & lungs to supply oxygen and necessary fuel to the muscles during long period of exercise.

Improper footwear for physical education class includes:

This stretches the _______ muscle. 

What is a basic type of offense in team goal sports?

This stretches the ________ muscle.

Your phalanges are _________. 

An endoskeleton is _____________.

The muscles and joints of the hip function similarly to those of the  ___________.

Which is true regarding the joints in your body?

The ball and socket joint can be found in the ________.

This stretches the ______ muscle.

the ability of muscles to perform maximum repetitions for a long period of time.

What is the scientific name for the knee cap?

This is an example of a _________ joint. 

John monitors his fitness program by taking a fitness test. Which of these would test John’s flexibility?

Osteoporosis is:

What is a basic defensive strategy in team goal sports?

An exoskeleton is______________.

What bone is the longest in your body?

This stretches the _________ muscle.

Never throw an object at someone if their hands are not up and they are not looking at you.