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Fitness Testing Assessment 2015 Flashcards | StudBud
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Fitness Testing Assessment 2015
Fitness Testing Assessment 2015
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1
Name another method which measures Body Fat %.(1)
BAI
BIA
BMI
BIM
2
Jerry is 15 years old weighs 50Kg and is 1.62M tall, what is his BMI?(1)
19
21
18
20
3
What is the name of the Fitness Test being completed in the picture?(1)
BIA
Sit & Reach test
Illinois Agility Run
Forestry Step Test
4
What Component of Fitness does the Hand Grip Dynamometer measure?(1)
Muscular Endurance
Speed
Strength
Cardiovascular Endurance
5
Name an advantage of using BIA over using the Skin Fold Caliper method in measuring body fat %.
Equipment is cheaper
Individual does not have to remove clothes
Can be used on pregnant women
Can be used on a person with a pace maker
6
What height shoul the bench be for a female doing the Forestry Step test?(1)
40
33
13
44
7
What are the usual measurements for the Multi-Stage Fitness (1)
Sec
Cm
Ml/Kg/Min
Kg/W
8
What 2 pieces of equipment are needed to perform the Multi-Stage Fitness Test?(2)
Cones
Audio Equipment
Whistle
Mat
9
Name 2 tests which measure Muscular Endurance.(2)
1 Min Sit up Test
hand Grip dynonametre
Vertical Jump test
1 Min Press up Test
10
What 2 pieces of equipment are needed to identify an idividuals BMI?(2)
Stop Watch
Weighing Scales
<p>Whistle</p>
Tape Measure
11
Jack wants to measure his baseline fitness, what test can he use to measure FLEXIBILITY? (1)
Vertical Jump Test
BIA
Forestry Step Test
Sit and Reach Test
12
Identify the correct skinfold locations on the Jackson-Pollock method for a male.(3)
Chest
Thigh
Abdominal
Tricep
13
What does the term Validity refer to in terms of Fitness Testing?(1)
The test is magical
If the test was repeated you would gain the same result.
The test can be conducted for the people it is intended for.
The test measures the type of fitness it's designed to test.
14
To calculate body fat % on a nomogram what other factor is used?(1)
Weight
Height
Age
15
For how long should an athlete hold the sit and reach position for?
2sec
1sec
1min
3sec
16
Louise is 56 yrs old, she weighs 65Kg and is 1.55M tall, what is her BMI?(1)
30
27
29
28
17
Which Sports performer would the Multi-Stage Fitness Test most be appropriate for?(1)
Shot putter
1500M Runner
100m Runner
Javelin Thrower
18
What 2 things should be completed before fitness testing begins?(2)
Gain Written Consent
Measure height
<p>Have a warm meal</p>
Calibrate Equipment
19
What Component of Fitness does this test measure?(1)
Muscular endurance
Agilty
Speed
Flexibility
20
What fitness test measures speed?(1)
30M Sprint Test
35M Sprint Test
