stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
R181 CNAT revision questions Flashcards | StudBud
Explore
/
R181 CNAT revision questions
R181 CNAT revision questions
50 terms
·
StudBud Administration
·
923 plays
LO1-LO4 questions for the Cambridge national exam unit R181
Flashcards
50 cards
F
Practice quiz
P
Host live
L
Questions
50
Answers
1
what are two of the goals for taping for isolation of injury?
Limit the ROM and increase stability of the joint
Provide assistance to the athlete and do not wrap to tight
Limit the range of movement and increase pressure on joint
compress area to reduce blood flow
2
SALTAPS stand for.....?
See, ask, look, tap, active, passive, strength
See, ask, look, touch, action, passive, strength
See, ask, touch, active, passive, shout
See, ask, look, touch, active, passive, strength
3
Contusion is another word for a bruise
False
True
4
Which of the following is NOT a way that coaching could influence the risk of injury
importance of adhering to rules and regulations
ineffective communication skills
Giving them sweets after a good session
poor/incorrect coaching techniques
5
X rays are used to detect injuries, not treat them
False
True
6
Lateral Epicondylitis is.....
Tennis elbow
Golfers elbow
7
Which of the following is a piece of Performance equipment?
Gum Shield
Cricket box
Hockey stick
Shoulder pads
8
Which 3 psychological factors can influence the risk to injury
Aggression, Molehills, Arousal levels
Aggression, Motivation, Arousal Levels
Aggression, Motivation, Around levels
Aggression, Mountains, Arousal Levels
9
What is a symptom of Concussion?
Pain in the ankle
Slurred speech
Loss of short term memory
Sensitive to pepper
10
Treatment for Hypothermia is....
Alcoholic drink
Hair dryer
Remove wet clothing
Jump in hopt bath
11
What would you give to someone is they were HYPOGLYCEMIC
Nothing
Something sour
Something sweet
Insulin
12
Type 2 diabetes is a medical condition that is insulin dependent
False
True
13
Dehydration is due to drinking too much fluid
True
False
14
Which of the following is NOT a symptom of Asthma
Wheezing
Increased Thirst
Tightness in the chest
Coughing
15
Which of the following are Extrinsic factors?
Weather and Playing surface
Equipment and communication
Environmental and Personal
Type of activity and Environmental
16
Stretching and pulse raising exercises are key components of a cool down?
False
True
17
Which of the following 3 are PHYSICAL benefits of a warm up
Increase in body temperature, increase in heart rate and CO2 to muscles
Increase in body temperature, increase in heart rate and oxygen to muscles
Increase in body temperature, increase in heart rate and lactic acid
Increase in body temperature, decrease in heart rate and oxygen to muscles
18
DRABC - The A stands for....
Airway
Anyway
Always
Avoid
19
Which of the following Chronic(overuse) injuries are real
Tennis head
Golfers Finger
Swimmers Shoulder
Runners ears
20
Which of the following WOULD be checked during a netball risk assessment
no Jewellery on
That the toilet has been used before a game
Finger nail length
Hair tied back
21
Which of the following equipment is Protective
Gum Shield
Football Boots
Goal Keeping gloves
Cricket ball
22
Aggression can be both.....
Mental and Physical
Decisional and Indecisional
Direct and indirect
Direct and Channeled
23
How would you treat a Sprain/strain
P.R.L.C.E
P.R.I.C.D
P.R.I.C.E
P.R.I.B.E
24
which of the following is a key component of a cool down?
Static stretches
Pulse raising exercises
maintenance stretches
Pulse Lowering exercises
25
Sudden cardiac arrest is due to an underlying heart condition
True
False
26
Which PE teacher is the best athlete
Mrs Banks
Mr Houldsworth
Mr Cartwright
Mrs Harris
27
Identify FOUR Individual Variables
Age, Sleep, Nutrition, Gender
Environment, Sleep, Gender, Nutrition
Equipment, Sleep, Gender, Nutrition
Coaching, Sleep, Gender, Nutrition
28
Warming up increases the pliability of the.......
Muscles
Ligaments and Tendons
Ligaments and bones
Muscles and bones
29
Type 1 diabetes is due to lifestyle factors?
False
True
30
The 3 areas of an emergency action plan are....?
Emergency personnel, emergency contacts and emergency personnel
Emergency personnel, emergency communication and emergency equipment
Emergency people, emergency contacts and first aid kits
Emergency personnel, emergency contacts and emergency equipment
31
What does P.R.I.C.E. stand for?
Protection, Rest, Ice, Compression, Elevation
Preperation, Rest, Ice, Compression, Evacuation
Protection, Rice, Ice, Compression, Elevation
Performance, Rest, Ice, Compassion, Elevation
32
Massage should be done on a contusion on the same day as the injury?
True
False
33
Which of the following is NOT something to be considered when planning a warm up/cool down?
Size of the group
Fitness Levels of the group
Nutritional preferences of the group
Age of participants
34
Which of the following 2 answers are Environmental factors?
Damaged equipment
Playing surface
Weather
Other participants
35
Treatment for SCA
Defibrillator
Painkillers
Sling
Recovery position
36
Which would you NOT do if someone was having an epileptic seizure?
Hold them down to stop them injuring themselves
Phone 999
Refer to their medical plan
Cushion their head
37
Type 1 diabetes is insulin dependent?
True
False
38
The exam is nearly here - but how much revision should you be doing each day as a MINIMUM
At least 30 min per day
20 min per day
10 min per day
5 hours per day
39
What would sport massage be used for?
relieve muscle tension
encourage blood flow to the affected area
relax
feels good
40
Which of the following is not a piece of emergency equipment?
First aid kit
Stretcher
Evacuation chair
Stress ball
41
What is the difference between an open and closed fracture?
Closed breaks the skin, open does not
Open you can visit all hours, closed is certain times
Open breaks the skin, closed does not
Open breaks the skin, closed breaks the skin slightly
42
Heat exhaustion symptoms include......
Not managing to finish Mr Cartwrights warm up
Feeling cold and needing the toilet
Fainting and laughing excessively
Excessive sweating and feeling sick
43
Which of the following is a PHYSICAL benefit to doing a warm up?
Increase confidence
Increase motivation
Decrease heart rate
Increase in pliability of ligaments and tendons
44
Should a coach take into consideration previous injuries?
False
True
45
What is a characteristic of an ACUTE injury
develops over time
Result of sudden trauma
Also knows as overuse
Achilles heel is an example
46
Which of the following therapies uses extreme cold
Ultrasound
Hydrothearpy
Cryothearpy
Electrothearpy
47
Tendonitis occurs in the following areas....
Golfers elbow
Head, leg and knee
Patellar, Rotator Cuff and Achilles
Patellar, Rotator cuff and Elbow
48
Which of the following sports contains the most risk of injury due to the TYPE of event
Chess
Netball
Tennis
Rugby
49
Diabetes can be identified by....?
Not being able to jump very high
Not needing the toilet
Slow running pace
Extreme tiredness
50
Which of the following is part of an emergency action plan (EAP)
Emergency Contact lenses
Emergency Personalities
Emergency communication
Emergency equivalents
