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Flexibility Training - BTEC SPORT UNIT 1 Flashcards | StudBud

Explore/Flexibility Training - BTEC SPORT UNIT 1

Flexibility Training - BTEC SPORT UNIT 1

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Questions 9

Answers

1
Static Active stretching are performed on your own?
true
false
2
Isometric contraction means
Change in the muscle length
tension in muscle but no change in length and no joints move
No change in the muscle length
3
What are the two types of static stretches?
Ballistic/ Concentric
Active/ Passive
Explosive/ Smooth
4
What are the three types of flexibility training? Find the wrong answer!
Ballistic
Proprioceptive Neuromuscular Facilitation Technique
Static
Isometric
5
(STATIC) Passive stretching does not require the help of another person or object?
false
true
6
Which is the correct advantage of flexibility training?
No need for specialist equipment
May require two individuals
Need experience to perform PNF stretching
7
Ballistic stretching is identified as?
Used with caution as incorrect technique can cause injury
They do not use anybody to help assist the stretch.
Uses other people to assist the strectch
Fast jerky movements that replicate sports specific movement
8
What are the 3 steps for PNF stretching, which is the incorrect one?
With help contract isometrically for 6-10 seconds
Start by going past the upper limit of the muscles range
Relax and then with help perform a static passive stretch
Strech muscle to the upper limit of its range
9
Flexibility means?
Being able to bend your legs and arms
Have good strength
Having an adequate range of movement/ motion in all joints
Can do the splits