What are some health promotion programs that work within the lifestyle & behavioural approach?

ReachOut, Quit smoking and road safety campaigns

What can individuals do to help the non-modifiable determinants they have little control over?

Monitor, undergo screening and surgery before symptoms occur

Some examples of sports that are predominately Aerobic are?

triathlon, soccer and 1500m swim

The FITT principle refers to?

frequency, intensity, time and type

What are some of the factors that influence the health behaviours of a person or group?

Predisposing, enabling and reinforcing factors

What are the principles of social justice?

Diversity, Equity, Supportive Environments

How does the MEDIA impact an individuals health?

Raises awareness & increases peoples understanding of health

What is the difference in health between ATSI & non-Indigenous young people?

2.5 x higher mortality rate & 10-12 yr lower life expectancy

The 3 types of muscle contractions are?

Concentric, Eccentric and Isometric

What are the skill related components of fitness?

Power, Speed, Agility, Coordination, Balance, Reaction Time

What are some of the environmental determinants that influence the health of individuals?

Quality of air, food & water available, climatic conditions

What are the advantages of the 'early meaning of health?'

Medicine, drugs and doctors can make you better

Plasma, red & white blood cells, platelets

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Preliminary PDHPE

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A Prelim #PDHPE Quiz for revision of core 1 and core 2

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Questions 24

Answers

1
What are some health promotion programs that work within the lifestyle & behavioural approach?
health promoting schools and workplaces
childhood immunisation and an asthma management plan
Affordable food, housing and employment
ReachOut, Quit smoking and road safety campaigns
2
What can individuals do to help the non-modifiable determinants they have little control over?
Pray, ask friends and family what to do
Monitor, undergo screening and surgery before symptoms occur
Stop smoking, exercise and eat healthy
Follow social media and state policies
3
The 'voice box' is located at which part of the body?
Mouth
Bronchioles
Alveoli
Trachea
4
Some examples of sports that are predominately Aerobic are?
triathlon, soccer and 1500m swim
javelin, netball shot and cycling
gymnastics, triathlon and basketball free throw
javelin, shot put and sprinting
5
The 'calf' muscle is correctly known as the?
Biceps
Quadriceps
Achilles Tendon
Gastrocnemius
6
What is the leading preventable cause of death & chronic ill health in Australia?
Injury
Cardiovascular Disease
Lung Cancer
Asthma
7
The FITT principle refers to?
frequency, time, telephone and ice
fitness, igloo, train and talk
frequency, intensity, time and type
fitness, iceland, train and type
8
The two chambers of the heart are known as the?
Veins and Capillaries
Aorta and Valves
Atria and Ventricles
Vena Cava and Ventricles
9
The acronym for the 5 action areas of the Ottawa Charter is?
DRABCD
DRAD
DRSABCD
DRSBC
10
What are some of the factors that influence the health behaviours of a person or group?
Predisposing, enabling and reinforcing factors
Income, Geographic location, Air pollution
Media, culture, religion
Media, McDonalds and KFC
11
What are the principles of social justice?
Developing personal skills, Supportive environments
Access to technology, Equity, Healthy public policy
Diversity, Equity, Supportive Environments
Employment, Education, Tobacco Smoke
12
How does the MEDIA impact an individuals health?
Raises awareness & increases peoples understanding of health
Provides support for good health
Promotes certain behaviours
Influences our beliefs about health
13
What is the responsibility of International Organisations in promoting health?
provide support services and counselling to people
empower individuals to make healthy decisions
monitors disease outbreaks
ensure swimming pools are fenced
14
What is the difference in health between ATSI & non-Indigenous young people?
3 x higher mortality rate & higher life expectancy
2.5 x higher mortality rate & 10-12 yr lower life expectancy
lower quality of life and higher SES
lower morbidity rate and lower life expectancy
15
The 3 types of muscle contractions are?
Concentric, Isotonic and Extension
Concentric, Eccentric and Isometric
Contraction, Agonist and Stabiliser
Concentric, Antagonist and Isometric
16
What are the two phases of blood pressure?
Diastolic and Systemic
Volume and Blood flow
Systolic and Pulmonary
Systolic and Diastolic
17
What are the skill related components of fitness?
Strength, Speed, Agility, Flexibility, Endurance
Flexibility, Body composition, strength and endurance
Endurance, Speed, Agility and Flexibility
Power, Speed, Agility, Coordination, Balance, Reaction Time
18
Rotating the hand so the palm faces downwards is known as?
Dorsiflexion
Pronation
Supination
Inversion
19
In the knee joint, what allows bones to move freely over each other?
Tendons
Hyaline cartilage
Ligaments
Synovial fluid
20
In the respiratory system, gas exchange takes place in the?
Alveoli
Bronchioles
Pharynx
Nose
21
What are some of the environmental determinants that influence the health of individuals?
Quality of air, food & water available, climatic conditions
Socioeconomic status, friends and family
Religion, beliefs and culture
Income, employment and education
22
The 'kneecap' is known as the ?
Tibia
Femur
Patella
Scapula
23
What are the advantages of the 'early meaning of health?'
Medicine, drugs and doctors can make you better
Doesn't include mental, spiritual or social well being
Easy to understand
Alternative medicine can make you better
24
Blood is made up of?
Plasma, red & white blood cells, platelets
Plasma, white blood cells and platelets
Fibre, protein and tendons
Oxygen, Carbon dioxide and ligaments

Preliminary PDHPE Flashcards | StudBud