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Physical Education
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Fun facts and components of fitness
Flashcards
30 cards
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Practice quiz
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Host live
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Questions
30
Answers
1
What is the only sport that has been played on the moon?
Golf.
Kickball.
Baseball
Long Jump
2
Walking on a line or a tight rope would help me practice my...
Cardiovascular Endurance
Balance
Speed
Coordination
3
The ability to quickly and accurately change the direction of your body in space.
Power
Agility
Coordination
Speed
4
Number of heartbeats in one minute when at complete rest.
Resting Heart Rate
Heart Rate
Target Heart Rate
Cardio
5
How many days out of the year have NO professional sports games.
5
2
7
10
6
This playground game is a varsity sport in some New York city schools.
Double Dutch
Four Square
Red Rover
Hopscotch
7
What is not an official ballroom dance?
Foxtrot
Salsa
Tango
Dubstep
8
We have this in our fitness center. What does it help you improve?
Coordination
Balance
Speed
Agility
9
Native Americans created this game.
Soccer
Lacrosse
Handball
Basketball
10
The ability to use the senses and body parts in order to move smoothly and accurately.
Reaction Time
Agility
Balance
Coordination
11
The ability to move your joints through a wide range of motion.
Speed
Balance
Flexibilty
Cardiovascular Endurance
12
The ability of the heart, lungs and blood vessels work together as a team to exercise.
Speed
Cardiovascular Endurance
Muscular Endurance
Heart Rate
13
Aerobic exercise is
With oxgen
Without Oxygen
Jogging
Sprint
14
Major League Baseball umpires cannot wear white underwear on the job.
True.
False.
15
The percentage of body weight that is fat, muscle and water.
Muscular Endurance
Body Composition
Agility
Power
16
Number of beats of the heart in one minute.
Heart Rate
Target Heart Rate
Resting Heart Rate
Cardiovascular Endurance
17
The FITT principle is...
Food, Imagination, Treats, Telephone
Fitness, Individual, Target, Testing
Frequency, Intensity, Time, Type
Fun Individual Training Tips
18
The first United States president, George Washington, built this kind of court at his home.
Bocce
Basketball
Tennis
19
The Olympics started in 776BC and the athletes competed naked.
False
True
20
The ability of your muscles to work for long periods of time without tiring.
Muscular Speed
Muscular Power
Muscular Strength
Muscular Endurance
21
Tug of War was once an Olympic Sport
True
False
22
In a "skill related fitness" context, Speed is:
The movement of your arms and legs over a set period of time
The ability to perform a movement quickly
A performance enhancing drug
The ability to respond to an object or noise quickly
23
The ability to maintain stability, or steadiness, while stationary or moving.
Balance
Speed
Flexibility
Agility
24
Blocking kicks and punches in martial arts relies on fast reactions. Reaction time is:
The ability to move your body in space under control
The ability to perform a movement quickly
The ability to respond quickly to an object or noise
The ability to not fall down
25
Heart rate during exercise needed to improve fitness.
Cardio
Heart Rate
Resting Heart Rate
Target Heart Rate
26
What is the only team to have played in all of the World Cup tournaments for soccer?
South Africa
England
Argentina
Brazil
27
How many bowling pins do you have to knock down to get a strike?
10
8
12
16
28
Anaerobic exercise is...
Sprint
Without Oxygen
Jogging
With Oxygen
29
The ability to transfer energy swiftly into force.
Power
Flexibility
Cardio
Speed
30
The amount of force your muscles can produce over a short period of time.
Muscular Strength
Muscular Endurance
Flexibility
Heart Rate
