Which best describes a nuclear family?

a couple and their biological or adopted children

Which of the following is a physical change that occurs during adolescence?

the reproductive system matures

Physical activity helps maintain weight by

increasing the amount of energy the body uses at rest.

A depressant is a drug that causes

brain and body reactions to slow down.

Sticking to a decision to abstain from alcohol means

being able to say no around people who are drinking.

Which is not a good strategy for gaining weight?

eating snacks right before mealtimes

Which change occurs in a smoker’s body within two days of quitting?

Risk of sudden heart attack decreases.

What does the term prevention mean?

acting to avoid negative health outcomes

Which drink contains the most alcohol?

24-oz can of beer that is 3% alcohol

Which statement is true about teens and smoking in the United States?

Fewer than one out of four teens smoke.

What is the goal of cognitive therapy?

to identify the triggers of abnormal behavior

Which describes a risk factor for suicide?

lack of access to mental health treatment

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Duplicate of Health & Wellness Flashcards | StudBud

Duplicate of Health & Wellness

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Questions 315

Answers

1
Which should be avoided during pregnancy?a. b. c. d.
exercise
nutrients
mercury
iron
2
A teen who has a intense crush on a movie star is experiencing
admiration.
emotional intimacy.
infatuation.
casual friendship.
3
Which best describes a nuclear family?
a single parent and a child or children
a couple and their foster children
a parent, a grandparent, and a child
a couple and their biological or adopted children
4
Which of the following is a physical change that occurs during adolescence?
the process of aging begins
the reproductive system matures
responsibility to the community increases
a sense of self is established
5
Which is not a physical skill that newborns are usually born with?
crying
gazing at you
nursing
smiling
6
How does intoxication affect the cardiovascular system?
It increases heart rate.
It decreases blood flow to the skin’s surface.
It increases core body temperature.
It decreases blood pressure.
7
What is a healthy alternative to drug use?
avoiding social activities
spending all your free time studying
helping other people
withdrawing from youth groups
8
A doctor’s opinion of the cause of a medical condition is a
medical test.
diagnosis.
medical checkup.
prescription.
9
Having strong risk factors in your life helps you stay drug free.
false
true
10
Excessive drinking contributes to heart disease by causing
decreased blood pressure.
decreased heart rate.
fatty deposits in the heart.
liver failure.
11
Which choice is a personal risk factor for drug abuse?
having a low level of stress
believing that drug abuse is unacceptable
having low self-esteem
having parents who do not use drugs
12
What is another term for negative stress?
stressor
distress
catastrophe
eustress
13
People are less likely to start a fight when they are
excited
angry
calm
embarrassed
14
The most common bacterial STI in the United States is
gonorrhea
AIDS
chlamydia.
syphilis.
15
Physical activity helps maintain weight by
increasing the amount of energy the body uses at rest.
raising cholesterol levels in the blood.
decreasing endorphin levels in the brain.
lowering the basal metabolic rate of the body.
16
A depressant is a drug that causes
brain and body reactions to slow down.
faster reaction times.
most body processes to speed up.
increased alertness.
17
Three major influences on whether someone starts to use tobacco are
peers, movies, and media.
price, ads, and movies.
television, radio, and magazines.
friends, family, and media.
18
Sticking to a decision to abstain from alcohol means
being able to say no around people who are drinking.
trying to pressure other people not to drink.
offending people who ask you to drink.
never being in places where other people are drinking.
19
What term refers to how much a person respects and likes himself or herself?
self-actualized
self-esteem
personality
20
Which component of blood contains hemoglobin?
plasma
platelets
red blood cells
white blood cells
21
Involuntary muscle found only in the heart is called
voluntary muscle.
skeletal muscle.
smooth muscle.
cardiac muscle.
22
Which mineral is needed for healthy red blood cells?
potassium
sodium
calcium
iron
23
One way nicotine affects the nervous system is by
deactivating the brain’s “reward pathway.”
decreasing its activity level.
mimicking neurotransmitters.
reducing blood flow to the skin.
24
Replacement drugs are used by former drug abusers as a
treatment for detoxification.
way to prevent cravings.
way to get “high.”
type of behavioral therapy.
25
Which is not a good strategy for gaining weight?
eating snacks right before mealtimes
taking larger portions of food at meals
exercising
choosing nutrient-dense foods
26
What can you learn from resilience?
how to use time efficiently
how to think positively
how to control physical responses to stress
how to build a support system
27
Smoke that is exhaled from smokers’ lungs is called
sidestream smoke.
environmental smoke.
secondhand smoke.
mainstream smoke.
28
What is the first step in an alcoholic’s recovery?
withdrawal
complete dependence
detoxification
acknowledging the problem
29
Which change occurs in a smoker’s body within two days of quitting?
Risk of sudden heart attack decreases.
Risk of heart disease is reduced by half.
Risk of oral cancer is reduced by half.
Risk of stroke returns to normal.
30
What does the term prevention mean?
acting to avoid negative health outcomes
eliminating differences in health
increasing years of healthy life
being productive at school and work
31
One health risk of being underweight is
excess cholestrol in the blood.
diabetes.
anemia.
high blood pressure.
32
Which substance is safe for a pregnant woman?
calcium
lead
X-rays
cat litter
33
A person who steals items that he or she does not need or want has
a personality disorder.
an impulse-control disorder.
generalized anxiety disorder.
a mood disorder.
34
Which drink contains the most alcohol?
12-oz bottle of beer that is 4% alcohol
1.5-oz shot of liquor that is 40% alcohol
24-oz can of beer that is 3% alcohol
5-oz glass of wine that is 10% alcohol
35
Siblings is a term that means
parents and their biological or adopted children.
brothers and sisters.
grandparents and parents.
cousins.
36
A tendon is a thick strand of tissue that attaches
muscles to bones.
bones to bones.
muscles to nerves.
muscles to muscles.
37
Which of these is a safety need of humans?
shelter
sleep
video games
iPhone
38
Which term describes the decision to refrain from sexual activity?
intimacy
empathy
infatuation
abstinence
39
Which condition is most likely caused by overeating?
irritable bowel syndrome
heartburn
peptic ulcer
hemorrhoids
40
Permanent inflammation of the airways accompanied by excess mucus production is called
chronic bronchitis.
stroke.
emphysema.
leukoplakia.
41
Which is part of your social environment?
video games
air quality
noise levels
family members
42
Which statement is true about teens and smoking in the United States?
A growing majority of teens chooses to smoke.
More than two out of three teens smoke.
Fewer than one out of four teens smoke.
It is easier to quit if you start smoking in your teens.
43
What is the goal of cognitive therapy?
to work with a group to develop coping skills
to understand the reasons for certain behaviors
to identify the triggers of abnormal behavior
to use medication to treat symptoms of mental disorders
44
Which describes a risk factor for suicide?
lack of access to mental health treatment
ability to resolve conflicts in non-violent ways
close friends
feeling connected to school
45
What is the main way that STIs are spread?
tattoos
sexual activity
hugging
body piercings
46
What happens during the first stage of the menstrual cycle?
menstruation
fertilization
menopause
ovulation
47
What should you not do to avoid disease?
exercise regularly
manage stress effectively
wash your hands several times a day
skip meals
48
A CNS depressant associated with date rape is
ecstasy.
cocaine.
LSD.
rohypnol.
49
Alcohol is more damaging to teen brains than adult brains because teen brains are
exposed to alcohol at a less critical time.
still developing.
able to bounce back faster from injury.
not as accustomed to alcohol.
50
The breathing process is controlled by actions of
the arteries, capillaries, and veins.
the heart and lung muscles.
plasma and platelets.
muscles in the ribs and chest.
51
Denying your problems can help you stay drug free.
false
true
52
Why are major life changes stressful?
They are always negative.
They threaten a person’s feelings of security.
They are everyday events.
They are unexpected.
53
One possible risk of binge eating disorder is
extreme weight loss.
unhealthy dieting.
loss of tooth enamel.
starving to death.
54
Which behavior helps account for the current STI epidemic?
practicing sexual abstinence
having multiple sexual partners
knowing the symptoms of STIs
getting proper treatment
55
Telling a child that he or she is worthless is a form of
neglect.
physical abuse.
sexual abuse.
emotional abuse.
56
Psychoactive drugs trigger activity along the reward pathway in the brain.
true
false
57
The process of sharing thoughts, feelings, and information is
loyalty.
empathy.
cooperation.
communication
58
Combining alcohol and sleep medicine causes drug synergism.
true
false
59
Detoxification may cause withdrawal symptoms.
false
true
60
An often-repeated behavior that becomes almost automatic is a(an)
habit.
value.
action plan.
goal.
61
The degree of overall satisfaction a person gets from life is called
quality of health.
life expectancy.
quality of life.
life satisfaction.
62
Clinical depression is one type of
anxiety disorder.
phobia.
personality disorder.
mood disorder.
63
Which is not a risk factor for having a baby with low birthweight?
teenage pregnancy
dieting during pregnancy
exercising during pregnancy
smoking during pregnancy
64
The most basic guideline for preventing assault is to
avoid risky situations.
drink lots of water to stay hydrated.
make sure outdoor steps are in good repair.
put together a first-aid kit.
65
Where does fertilization usually occur?
vagina
fallopian tube
ovary
uterus
66
What activity should teens who abstain from alcohol avoid?
playing an instrument
organizing a school activity
going to parties where others are drinking
participating in a sport
67
A person who encourages a fight while staying out of the fight is called a(an)
instigator.
victim
bully
assailant
68
Why should you never use water on a grease fire?
Water can put out any fire.
Grease mixes well with water.
The water will catch on fire.
Water causes the fire to spread.
69
If you find yourself dependent on a drinker for a ride home, you should
try to sober up the drinker.
worry about being rude to the drinker.
see if the drinker is drunk.
ask someone for help.
70
What is the first step in treating a drug abuse problem?
detoxification
acknowledging the problem
exploring treatment options
supervised medication
71
The pancreas secretes digestive enzymes into the
stomach.
small intestine.
large intestine.
gallbladder.
72
The rate of violence is highest in
poor urban communities.
wealthy communities.
suburban communities.
foreign countries.
73
Replacement drugs are used by former drug abusers as a
treatment for detoxification.
way to get “high.”
type of behavioral therapy.
way to prevent cravings.
74
Which is a physical factor that can lead to a mental disorder?
death of a loved one
emotional abuse
witnessing violence
exposure to lead
75
What happens in an alcohol overdose?
dependence
coma or death
withdrawal
reverse tolerance
76
What is an example of gaining awareness about a health problem?
taking medication to lower blood pressure
reading about the effects of high blood pressure
having your blood pressure measured during a medical checkup
communicating the dangers of high blood pressure to others
77
What happens after repeated use of a psychoactive drug?
The brain produces more and more dopamine.
Brain cells lose dopamine receptors.
The brain’s natural pleasure signal gets stronger.
Brain cells become better at processing dopamine.
78
One way that HIV can be transmitted is
through casual contact.
by shaking hands.
by hugging.
through breast milk.
79
Which is not a tip that can help you follow the Dietary Guidelines and the MyPlate plan?
Skip breakfast if you do not have time.
Choose unbuttered popcorn at the movies.
Use mustard or ketchup instead of mayonnaise.
Choose a grilled chicken sandwich instead of a burger.
80
Which choice is an example of positive thinking?
Everyone will think I’m stupid.
I’m not as good at this as the others.
I’ve done things like this before.
I know I can’t do this.
81
Mediation is a process for resolving conflicts that requires
an assailant and a victim.
an adult.
three bystanders.
a neutral third party.
82
Compared to nonathletes, most athletes need to consume
more fluids and more fats.
as little fat as possible.
more calories and more fluids.
more fats and more proteins.
83
Which of the following is considered a safe tobacco product?
snuff
cigar
none of the above
kretek
84
A phobia is an example of a(an)
post-traumatic stress disorder.
mood disorder.
anxiety disorder.
obsessive-compulsive disorder.
85
Which choice is an example of a major life change?
losing your keys
experiencing an unusually cold winter
failing a quiz
failing a graded.
86
What is another term for your sense of self?
personality
environment
introvert
identity
87
Use of drugs by role models is a protective factor against drug use.
true
false
88
Long-term methadone use is harmless to the body.
false
true
89
Which skin infection is caused by a fungus?
cold sores
boils
warts
ringworm
90
Which type of drug is ketamine?
club drug
inhalant
over-the-counter drug
anabolic steroid
91
Which of the following is a personality trait of a self-actualized person?
unrealistic
afraid to be different
unprejudiced
dependent
92
All drug treatment programs are very expensive.
false
true
93
Risk factors for becoming an alcoholic include
being exposed to negative attitudes toward drinking.
being the child of an alcoholic.
being unable to obtain alcohol in the home.
avoiding alcohol until age 21 or older.
94
The process of maintaining a steady state inside the body is called
dehydration
homeostasis.
nausea.
anemia.
95
Which choice is a reason that the STI epidemic is so serious?
STIs increase the risk of pregnancy.
STIs cannot be treated.
Some STIs are fatal if left untreated.
All STIs are incurable.
96
Nicotine substitutes
help reduce nicotine withdrawal symptoms.
contain more nicotine than cigarettes.
do not contain nicotine.
contain all the same chemicals as tobacco smoke.
97
When you are cold, how does your skin keep heat in your body?
Blood vessels in the skin widen.
Sebaceous glands increase oil production.
Sweat glands produce perspiration.
Blood vessels in the skin narrow.
98
The nutrient that diabetics must monitor most carefully is
protein.
carbohydrates.
vitamins.
minerals.
99
Which choice states a correct relationship between age and alcohol?
Few adults abstain from alcohol.
Drinking is legal only at ages 21 and older.
Underage drinking is legal.
After age 21, everyone drinks.
100
Advertisements for alcohol usually
give false impressions about drinking.
warn about the negative side effects of alcohol.
are meant to appeal to older adults.
give detailed information about the products.
101
In what type of therapy do people work with others who have similar disorders?
behavioral therapy
group therapy
insight therapy
cognitive therapy
102
To be a safe driver, you need to
avoid the lines painted on the side of the road.
know how to respond to risky situations.
be older than 25.
avoid having regular tune-ups.
103
The basic unit of the nervous system is the
cerebrum
neuron.
synapse.
spinal cord.
104
What is the message of the bandwagon approach in advertising?
The product is more effective than others.
Everyone is using the product, and so should you.
The product gives you more for your money.
The product is safest for you and your family.
105
Drugs can pass through a mother’s breast milk and harm a nursing baby.
false
true
106
Teens are less likely to use drugs when they have supportive friends.
true
false
107
Which term refers to a disease that threatens to become more common in the near future?
emerging disease
viral disease
pandemic
globalization
108
Involuntary muscle tissue that pushes food through the digestive system is
smooth muscle.
cardiac muscle.
skeletal muscle.
sensory muscle.
109
From the third month until birth, the growing baby is called a(an)
newborn.
embryo.
fetus.
zygote.
110
The most effective way to stop bullying is to
threaten to fight the bully.
try to be nice to the bully.
get bystanders involved.
never tell anyone about it.
111
What is appetite?
a feeling of physical discomfort caused by nutrients
desire for food that is based on emotional factors
hunger
basal metabolic rate
112
Children exposed to secondhand smoke are more likely to have
recurring ear infections.
all of the above.
asthma.
allergies.
113
What type of risk factor for drug abuse is competitive pressure?
social factor
family factor
protective factor
personal factor
114
Why is alcohol classified as a drug?
It increases the risk of violence.
It is legal for adults to buy and use.
It causes changes in a person’s body or behavior.
It can cause brain damage.
115
What happens after repeated use of a psychoactive drug?
The brain produces more and more dopamine.
Brain cells become better at processing dopamine.
The brain’s natural pleasure signal gets stronger.
Brain cells lose dopamine receptors.
116
Which is a consumable product?
helmet
soap
bicycle
CD player
117
What is one factor that is responsible for emerging diseases around the world?
prevention of international travel
drug resistance
widespread immunization
food grown in China
118
If you are indoors when an earthquake occurs, you should
place tape across windows and board them up.
turn off your home’s electricity.
run immediately outdoors.
stand under the frame of an interior door.
119
A network of people who work together to cope with a particular problem is a
family agency.
crisis center.
family therapist.
support group.
120
Which is a symptom of bulimia?
excessive weight loss
lowered body temperature
extreme weight gain
erosion of tooth enamel
121
What activity should teens who abstain from alcohol avoid?
participating in a sport
playing an instrument
organizing a school activity
going to parties where others are drinking
122
Which is a protective factor for suicide?
feelings of hopelessness
family history of suicide
feeling connected to school
lack of mental health care
123
A risk factor for drug abuse is
having friends who respect you.
having good role models.
being unable to cope with stress.
spending quality time with family.
124
Which support group is for friends and family members of alcoholics?
Al-Anon
Alateen
AA
Alcoholics Anonymous
125
What is the first step in treating a drug abuse problem?
exploring treatment options
supervised medication
acknowledging the problem
detoxification
126
Which benefit of quitting tobacco occurs three months after quitting?
Lung function improves.
Risk of stroke returns to the risk of a nonsmoker.
Risk of oral cancer is cut in half.
Risk of heart disease is cut in half.
127
One way to evaluate health risks is to
consider consequences.
engage in risk-free behaviors.
get enough sleep.
break unhealthy habits.
128
Which aspect of health refers to how you react to events in your life?
social health
physical health
mental health
emotional health
129
Which personality trait describes how responsible and self-disciplined you are?
emotional stability
extroversion
agreeableness
conscientiousness
130
What is a healthy alternative to drug use?
spending all your free time studying
helping other people
withdrawing from youth groups
avoiding social activities
131
Inflammation of the liver that is caused by alcohol is called alcoholic
fatty liver.
hepatitis.
cirrhosis.
indigestion.
132
What is one thing you should do if a friend is thinking about suicide?
judge your friend
say how concerned you are
offer reasons not to commit suicide
analyze his or her motives
133
Detoxification usually
involves the use of replacement drugs.
follows treatment in a therapeutic community.
takes place in a hospital.
includes supervised medication.
134
Which is a medical doctor who specializes in the treatment of mental disorders?
psychiatrist
social worker
mental health counselor
clinical psychologist
135
When you refuse drugs, you should
give reasons your peers want to hear.
give reasons only if asked.
never give reasons.
clearly state your personal reasons.
136
Which is a warning sign of quackery?
Claims for a product seem too good to be true.
A product is recommended by a doctor.
A product is said to contain common ingredients.
A product costs less than similar products.
137
In the DECIDE process, the letter I stands for Identify your
decisions.
results.
values.
actions.
138
Teens who feel distant from family members are
less influenced by their peers.
not influenced by family risk factors.
protected from drug abuse.
usually more likely to abuse drugs.
139
The fertilized egg is called a(an)
fetus.
zygote.
embryo.
ovary.
140
A risk factor for drug abuse is
having friends who respect you.
having good role models.
spending quality time with family
being unable to cope with stress.
141
What are hormones?
minerals that are needed for proper bone formation
parts of the body that are targeted by endocrine glands
substances that are released by endocrine glands
substances that are needed for muscle and nerve activity
142
Which drug may act as a stimulant, depressant, or hallucinogen?
cocaine
marijuana
anabolic steroid
barbiturate
143
Why is alcohol classified as a drug?
It increases the risk of violence.
It causes changes in a person’s body or behavior.
It is legal for adults to buy and use.
It can cause brain damage.
144
Carpal tunnel syndrome is a nerve injury that
occurs when tendons in the lower arm swell.
can lead to migraines.
can be prevented with a vaccine.
only affects people who type all day.
145
How does carbon monoxide affect a smoker’s blood?
It reduces the number of red blood cells in the blood.
It increases the amount of hemoglobin in the blood.
It reduces the blood’s ability to transport oxygen.
It increases the amount of oxygen in the blood.
146
If you find yourself dependent on a drinker for a ride home, you should
try to sober up the drinker.
see if the drinker is drunk.
ask someone for help.
worry about being rude to the drinker.
147
Which is not a symptom of clinical depression?
changes in sleep patterns
no change in weight or appetite
difficulty thinking and concentrating
hopelessness or excessive guilt
148
Which behavior can help you get healthy and stay healthy?
washing your hands only once a day
skipping breakfast most mornings
getting at least eight hours of sleep at night
going to school when you are ill
149
A friend you can always count on demonstrates the quality of
reliability
honesty
loyalty.
empathy
150
What part of the body is most affected by emphysema?
the heart
alveoli
blood vessels
bronchi
151
A person at the midpoint of the health continuum is
perfectly well.
neither ill nor perfectly well.
unable to move on the continuum.
very ill.
152
How does intoxication affect the cardiovascular system?
It decreases blood flow to the skin’s surface.
It increases core body temperature.
It decreases blood pressure.
It increases heart rate.
153
According to the MyPlate plan, pasta and breads belong to the
fruits group.
meat and beans group.
vegetables group.
grains group.
154
During a physical examination, the doctor will
review the health of your family members.
check your body to identify any medical problems.
review your past health.
explain your insurance coverage.
155
What is the main reason for domestic violence and dating violence?
the desire for everyone to be equal
people who gather hoping to see a fight
the desire for revenge between gangs
one person’s desire to have control over another
156
Your basal metabolic rate is
the rate at which your body uses energy at rest.
the rate at which you exercise.
the rate at which you eat.
your heart rate.
157
People are more likely to take advantage of available healthcare if
a clinic is open only during the day Monday through Friday.
they must travel for over an hour to see a doctor.
they have health insurance that pays for medications.
they need to take time off from work for a checkup.
158
Grandparents, parents, and children living together form a(an)
nuclear family.
extended family.
foster family.
blended family.
159
What is the purpose of a therapeutic community?
learning to live without drugs
identifying drug abusers
drug replacement
detoxification
160
Which of these does not build emotional intimacy in a relationship?
sharing your feelings and dreams
trying to control the other person’s behavior
being honest with each other
being supportive of each other
161
An example of a service is a(an)
battery-powered radio.
hair cut.
reconditioned video game.
new pair of shoes.
162
Which is the major function of the large intestine?
breaking up large fat droplets
absorption of water
chemical digestion of protein
absorption of nutrients
163
Alcohol is a risk factor for violence because people who abuse alcohol
think before they act.
belong to gangs.
avoid confrontations.
have poor judgment.
164
Cigarette use in the United States has
declined since 1960.
stayed the same since 1950.
increased since 1980.
declined since 1940.
165
Aspirin is an example of a(an)
illegal drug.
replacement drug.
prescription drug.
over-the-counter drug.
166
Which of these can help teens choose abstinence?
never talking about sexual feelings
making hasty decisions
avoiding high-pressure situations
having a passive communication style
167
Hate violence might be aimed at a person because of race, ethnicity, gender, or
behavior.
religion.
income.
intelligence.
168
Which function below is not performed by the central nervous system?
coordinating balance
coordinating reflex actions
thinking and reasoning
sensing the environment
169
A female who has lost a large amount of weight and no longer has menstrual periods may have
personality disorder.
binge eating disorder.
anorexia nervosa.
bulimia.
170
When you refuse drugs, you should
give reasons your peers want to hear.
never give reasons.
clearly state your personal reasons.
give reasons only if asked.
171
A person’s culture is part of his or her
social environment.
indoor surroundings.
heredity.
physical environment.
172
What increases the risk of contracting an STI?
practicing sexual abstinence
learning about the risks of sexual activity
adopting the attitude, “It can’t happen to me”
having only one sexual partner
173
What is the intentional damaging or destroying of another person’s property?
hazing
bullying
discrimination
vandalism
174
Your acne might become worse if you
eat greasy foods.
wash your face twice a day.
are experiencing stress.
use peroxide.
175
A stress fracture can be the result of
a sprain.
overuse of a bone.
tendonitis.
a strain.
176
What is one way that adrenaline prepares the body for fight or flight?
It decreases blood pressure.
It decreases the rate of breathing.
It increases blood flow to the brain.
It increases the rate of digestion.
177
A movie that shows females as less assertive than males is portraying traditional
communication styles.
gender roles.
behaviors.
attitudes.
178
Drug use is often influenced by a combination of factors.
true
false
179
When two different sperm fertilize two eggs,
twins of different sexes always result.
identical twins result.
twins of the same sex always result.
fraternal twins result.
180
Which is not a characteristic of vitamins?
They are required by the body in small amounts.
They assist in many chemical reactions in the body.
They are made by living things.
They occur naturally in rocks and soil.
181
Which choice is a personal risk factor for drug abuse?
having parents who do not use drugs
believing that drug abuse is unacceptable
having low self-esteem
having a low level of stress
182
A food allergy is a response by the immune system to the
proteins in certain foods.
carbohydrates in certain foods.
fats in certain foods.
vitamins in certain foods.
183
Aspirin is an example of a(an)
illegal drug.
replacement drug.
over-the-counter drug.
prescription drug.
184
In what part of the world are the majority of HIV infections concentrated?
North America
North Africa and the Middle East
South and Southeast Asia
Sub-Saharan Africa
185
When should females start having yearly reproductive system checkups?
when they become pregnant
when they become sexually active
when they reach age 18
when they reach puberty
186
What type of stressor is a tornado?
catastrophe
everyday problem
major life change
environmental problem
187
What is the purpose of mental rehearsal?
It increases your ability to do mental activities.
It replaces the need to actually practice an activity.
It helps you feel confident you can perform an event.
It increases your stress level so you will try harder.
188
Oxygen-rich blood is carried from the lungs to the
left ventricle.
right atrium.
right ventricle.
left atrium.
189
Which defense mechanism involves using immature behaviors to express emotions?
rationalization
regression
projection
compensation
190
Lying is a behavioral sign of possible drug abuse.
true
false
191
Teens who feel good about themselves are more likely to use drugs.
false
true
192
On average, which person is most likely to have the highest self-esteem?
a female who is 50
a male who is 15
a male who is 50
a female who is 15
193
Which benefit of quitting tobacco occurs three months after quitting?
Risk of heart disease is cut in half.
Lung function improves.
Risk of stroke returns to the risk of a nonsmoker.
Risk of oral cancer is cut in half.
194
Pre-adolescence is
the stage of development after adolescence.
the period between adolescence and adulthood.
defined as the period between ages 6 and 8.
another name for late childhood.
195
How long after a risky sexual contact should one wait to be tested for HIV?
three months
six days
six months
three years
196
Seeking help from others increases the risk of drug abuse.
true
false
197
Which of these is a learned emotion?
anger
sadness
guilt
happiness
198
Tobacco laws have not prohibited tobacco companies from
supplying their products to be sold in pharmacies.
advertising on the radio.
using cartoon characters in advertisements.
advertising near schools.
199
What does the pancreas regulate?
sugar levels in the blood
reproduction and metabolism
development of the immune system
calcium levels in the blood
200
Pregnant women who smoke have higher rates of
premature births.
stillbirths.
all of the above.
miscarriages.
201
What does it mean if you are HIV-positive?
You might develop HIV in a few years.
You definitely have AIDS.
You are free of HIV.
You are infected with HIV.
202
Which is not a way that HIV can pass from one person to another?
hair
blood
semen
vaginal secretions
203
Which of these is a warning sign of abuse in a dating relationship?
The couple likes to spend time with family and friends.
Each person shows a willingness to compromise.
1 person always worries about saying & doing the right thing
Each person tries to boost the self-esteem of the other.
204
If you are stalked, you should
call the stalker’s parents.
notify the police.
seek medical help.
identify the stalker on the Internet.
205
Urinary tract infections usually involve the
ureter or bladder.
kidney or ureter.
nephron or urethra.
urethra or bladder.
206
What happens on days 14–15 of an average menstrual cycle?
An egg matures in an ovary.
An ovary releases an egg.
The uterus sheds its lining.
An egg enters the uterus.
207
Why is physical activity a good way to reduce tension?
It tightens and strengthens your muscles.
It helps take your mind off your problems.
It makes you so tired you can’t think about your problems.
It helps you identify thoughts that cause tension.
208
Which is a function of the amniotic fluid?
holds sperm
cushions the embryo
nourishes the embryo
protects the zygote
209
Which of the following protects healthy cells from damage during the normal aging process?
water
electrolytes
minerals
antioxidants
210
What is the body’s most sophisticated line of defense against pathogens?
vaccines
inflammation
the immune system
mucous membranes
211
What technique reduces stress by helping you get more done each day?
relaxation
physical activity
time management
mental performance
212
If a friend reveals plans of violence to you, it is important to
keep the plans to yourself.
threaten to tell an adult.
offer to join the fight.
ask an adult for help.
213
What does a Pap smear detect?
ovarian cysts
breast cancer
cancer of the cervix
menstruation
214
The MyPlate plan
differs according to a person’s age, sex, & activity level.
differs according to the foods people eat.
is the same for all people.
is the same for people at all activity levels.
215
During a manic episode, people usually
feel extremely sad.
feel hopeless.
are overly excited and restless.
make excellent decisions.
216
Which structures carry messages from one part of your body to another?
neurons
ligaments
marrow
tendons
217
How can you prepare for peer pressure to drink?
Go along with the crowd and pretend to drink.
Hang out with peers who drink
Avoid thinking about alcohol.
Think of reasons for not drinking.
218
Which is an example of sexual harassment?
making uninvited comments about a person’s body
having to wear a ridiculous costume in public
destroying another person’s property
receiving poor service in a restaurant
219
What does the thyroid gland control?
other endocrine glands
calcium levels in the blood
the body’s response to stress
sugar levels in the blood
220
The most important factor in successfully quitting tobacco is
avoiding people who use tobacco.
having a strong personal commitment.
setting up a rewards system.
changing your daily routine.
221
The main role of joints in the skeletal system is to
gather information inside and outside the body.
store materials the body needs.
allow for movement.
attach muscles to bones.
222
What is nicotine?
a highly addictive chemical in tobacco products
an extremely poisonous substance in pure form
all of the above
a naturally occurring insecticide in tobacco leaves
223
Short-term effects of tar include
increased blood pressure.
brown stains on teeth.
tooth decay.
drooling.
224
Drug addiction changes the structure and function of the brain.
false
true
225
Substances found in urine include
water and complex carbohydrates.
starch and carbon dioxide.
starch and water.
water and urea.
226
A fad diet
may lead to temporary weight loss.
is a good way to begin a weight-loss program.
usually includes extra carbohydrates.
is perfectly safe as long as exercise is also included.
227
Alcohol is more damaging to teen brains than adult brains because teen brains are
not as accustomed to alcohol.
still developing.
exposed to alcohol at a less critical time.
able to bounce back faster from injury.
228
Shame is a feeling
of affection and concern.
that you did something wrong.
of intense rage.
that you are a bad person.
229
Drugs made from poppy seed pods are called
stimulants.
amphetamines.
CNS depressants.
opiates.
230
Any physical or mental impairment that limits or reduces normal activities is called a(an)
retardation.
injury.
disease.
disability.
231
A physician who treats physical disorders of the nervous system is a
psychiatrist
neurologist.
social worker.
clinical psychologist.
232
The central nervous system
is divided into the sensory and motor divisions.
links the body to the brain and spinal cord.
contains only sensory neurons.
is made up of the brain and spinal cord.
233
Emotions that are expressed by people in all cultures are called
coping emotions.
social emotions.
primary emotions.
learned emotions.
234
The Dietary Guidelines for Americans provides information on
handling food safely.
planning a low-sodium diet.
finding the daily recommended servings of grains.
calculating how many calories certain foods have.
235
Which term describes the ability to understand another person’s feelings?
appreciation
cooperation
commitment
empathy
236
The percentage of teens who use tobacco
has increased steadily for decades.
doubles about every ten years.
has never been calculated.
is significantly lower than it was in the 1990s.
237
Which is not a symptom of bulimia?
refusal to eat
eating too much food too quickly
bathroom visits right after eating
eating in private
238
Which does not occur during sleep?
body temperature increases
muscles relax
tissue damage is repaired
heart rate decreases
239
Protein in the urine can be a sign that
the kidneys are functioning poorly.
the kidneys are functioning properly.
a person has a urinary tract infection.
a person needs more protein in the diet.
240
What happens in an alcohol overdose?
reverse tolerance
withdrawal
coma or death
dependence
241
You cannot control health risks that result from
heredity.
media.
behavior.
environment.
242
What is the goal of insight therapy?
to work with others who have a similar disorder
to identify situations that trigger abnormal behavior
to understand the reasons for certain behaviors
to use medication to allow patients to function normally
243
Which is a record of your present and past health and the health of your family members?
physical examination
medical history
medical checkup
medical insurance
244
A trait associated with good social health is the ability to
learn from your mistakes.
do daily tasks without getting too tired.
recognize your achievements.
get along well with others.
245
Which is a symptom of a mental disorder?
feeling angry when you are cut from the soccer team
feeling anxious before taking a college entrance exam
feeling upset if you cannot repeatedly wash your hands
feeling sad when a friend moves away
246
One way that prolonged stress can increase the risk of heart disease is by
lowering the heart rate.
causing muscles to tense.
damaging blood vessels.
lowering blood pressure.
247
In general, it is best to lose weight
quickly so that it stays off.
gradually, by changing your eating and exercise habits.
by using diet pills.
by eating whatever you want.
248
The first symptoms of an HIV infection are
flulike symptoms.
persistent fever and diarrhea.
fungal infections.
weight loss and diarrhea.
249
Which is a structure carry nutrients and oxygen from the mother to the embryo?
cervix
blastocyst
amniotic sac
umbilical cord
250
What type of risk factor for drug abuse is competitive pressure?
social factor
personal factor
protective factor
family factor
251
To evaluate health information, you need to consider
safety.
consumer testing.
the warranty.
the source.
252
When you skateboard or ride a bicycle, you should always
wear long pants.
wear a helmet.
use roads with heavy traffic.
wear goggles.
253
People who answer a crisis hotline can
refer people to other sources of help.
help people receive financial aid.
provide therapy for individuals.
offer counseling for families.
254
Detoxification usually
takes place in a hospital.
follows treatment in a therapeutic community.
includes supervised medication.
involves the use of replacement drugs.
255
Fad diets are not recommended because
there are too many types to choose from.
they do not restrict enough foods.
they often exclude essential nutrients.
weight loss occurs too slowly.
256
The key to conflict resolution is
trying to resolve a problem when you are angry.
talking openly, honestly, and lovingly.
ignoring the other person’s viewpoint.
voicing your position loudly and often.
257
According to Maslow, which human needs are the most basic?
belonging needs
safety needs
esteem needs
physical needs
258
What type of family is formed when parents remarry?
nuclear
extended
single-parent
blended
259
A short-term consequence of nicotine use is
decreased risk of blood clotting.
decreased blood pressure.
increased blood flow to skin.
increased heart rate.
260
The ureter
carries urine to the bladder.
stores urine.
carries urine to the kidneys.
removes urine from the body.
261
What information is not required on food labels?
nutrition facts
price
Daily Values
ingredients
262
Which of the following methods will not protect your skin from damage due to overexposure?
wearing a hat
a base tan
sunscreen with an SPF of 15 or higher
wearing long sleeves
263
Poor family relationships are a risk factor for teen drug abuse.
true
false
264
Which is not a possible cause of anorexia?
a healthy body image
a strong desire to please others
an imbalance of brain chemicals
a desire for control
265
Which drug may cause severe tooth and gum disease in long-term users?
PCP
ketamine
methamphetamine
LSD
266
What happens to the risk of mouth and throat cancer after a smoker quits?
The risk decreases in the first few days.
The risk remains the same.
The risk increases for several years.
The risk decreases after five years.
267
Which disease is a highly contagious bacterial disease of the lungs?
Lyme disease
pneumonia
tuberculosis
hepatitis
268
A muscle strain is a(an)
pulled muscle.
strong, uncontrolled muscle contraction.
strengthening exercise.
overused tendon.
269
Which is a consumer right?
right to information
right to pay sales tax
right to free shipping
right to a lower price
270
Sticking to a decision to abstain from alcohol means
offending people who ask you to drink.
being able to say no around people who are drinking.
trying to pressure other people not to drink.
never being in places where other people are drinking.
271
Frequent use of marijuana may damage short-term memory.
false
true
272
Protective family factors include
clear family rules.
alienation from parents.
weak family bonds.
weak bonds to school.
273
What is the first step in an alcoholic’s recovery?
withdrawal
detoxification
complete dependence
acknowledging the problem
274
Which is an example of a nutrient-dense food?
potato chips
cookies
peanuts
soft drinks
275
What is the first step toward dealing with emotions in healthy ways?
recognizing your emotions
recognizing your coping strategies
recognizing your use of defense mechanisms
recognizing your cultural values
276
Drug users who share needles can become infected with HIV.
false
true
277
A commitment to success in academics is
unrelated to risk of drug abuse.
a protective factor against drug abuse.
a social risk factor for drug abuse.
a personal risk factor for drug abuse.
278
Which best describes the process of socialization?
adjusting to a blended family when a parent remarries
taking another person’s child into the family
teaching children to behave in an acceptable way
agreeing to legally end a marriage
279
Caring for the female reproductive system includes all of the following except
sexual abstinence.
cleanliness.
self-exams.
menstruation.
280
Which foods should diabetics limit to help control blood sugar levels?
foods high in protein
foods high in sugar
foods high in fiber
foods low in fat
281
What is puberty?
a period in childhood when the immune system develops
period in adolescence when the nervous system stops growing
a period in early childhood when growth is very fast
period in adolescence when a person becomes sexually mature
282
Which of these is called the basic unit of society?
individual
city
neighborhood
family
283
The most important factor in successfully quitting tobacco is
changing your daily routine.
having a strong personal commitment.
setting up a rewards system.
avoiding people who use tobacco.
284
A trimester is
about three months long.
how frequently a woman should visit her doctor.
the length of an entire pregnancy.
the time when an ultrasound is performed.
285
Drug antagonism occurs when drugs interact to produce a greater effect.
true
false
286
In a healthy family, family members
are quick to judge or place blame on others.
keep their thoughts and emotions to themselves.
discuss issues and problems in a respectful way.
consider only their own needs when making decisions.
287
Drug abuse affects only the abusers themselves.
true
false
288
What role does alcohol play in the STI epidemic?
It decreases risky behaviors.
It causes some STIs.
It stops the spread of most STIs.
It impairs judgment.
289
Overuse of a joint may cause
fatigue.
nausea.
tendonitis.
vomiting.
290
An example of a hallucinogen is
psilocybin.
heroin.
alcohol.
ecstasy.
291
Which choice reflects pessimism?
I think I can win this race.
I know I will not win this race.
I trained very hard for this race.
I will try my best to win this race.
292
Figuring out why you choose to eat certain foods is an example of
accessing information.
analyzing influences.
communicating.
making decisions.
293
How is communication generally used in advocacy?
to influence others in making positive health decisions
to practice new behaviors until they become habits
to gather and understand health information
to make a plan for breaking an unhealthy habit
294
What is life expectancy?
the ability to ﬁnd enjoyment in life
the average age of people in a population
the number of years a person is likely to live
the only factor used to evaluate health
295
Students who use weapons at school often are acting on the rage they feel as victims of
harassment.
poor grades.
hazing.
bystanders.
296
Teens who feel distant from family members are
less influenced by their peers.
usually more likely to abuse drugs.
protected from drug abuse.
not influenced by family risk factors.
297
What is the most basic guideline to prevent assault?
Always keep the doors unlocked at home.
Park your car in dark places.
Always keep a house key under the doormat.
Avoid risky situations.
298
What is fermentation?
the process that removes alcohol from beer
the process that produces alcohol
a depressant effect of alcohol
a chemical that changes the body and brain
299
How much alcohol can a woman drink during pregnancy without risk of harming her baby?
three drinks per week
none
two drinks per day
one drink per day
300
Which drug may act as a stimulant, depressant, or hallucinogen?
cocaine
marijuana
anabolic steroid
barbiturate
301
Tobacco use can lead to weakened blood vessels because it
raises blood pressure.
thins artery walls.
lowers heart rate.
decreases blood cholesterol.
302
Risk factors for becoming an alcoholic include
avoiding alcohol until age 21 or older.
being exposed to negative attitudes toward drinking.
being the child of an alcoholic.
being unable to obtain alcohol in the home.
303
A decision to be sexually intimate
does not change a relationship.
always makes a relationship stronger.
always leads to increased emotional intimacy.
adds complications that may end a relationship.
304
Which of the following would not disrupt your sleep patterns?
opening your blinds as soon as you wake up
having a candy bar before bed
watching television in bed
trying to make up lost sleep over the weekend
305
The chemical process by which the body breaks down foods to release energy is called
homeostasis.
dehydration.
anemia.
metabolism
306
If you have good mental health,
your mind is alert.
your body functions well.
your feelings are appropriate to events.
you never make a mistake.
307
Which term refers to symptoms in a tobacco user who goes without nicotine?
tolerance
dependence
addiction
withdrawal
308
When stress helps you accomplish your goals, it can be called
goal-related stress.
negative stress.
eustress.
distress.
309
Drugs made from poppy seed pods are called
amphetamines.
stimulants.
opiates.
depressants.
310
All personality disorders are characterized by
an overwhelming fear of rejection.
inability to make decisions.
difficulty getting along with others.
demanding and selfish behavior.
311
Advertisements for alcohol usually
give false impressions about drinking.
warn about the negative side effects of alcohol.
give detailed information about the products.
are meant to appeal to older adults.
312
Protective family factors include
alienation from parents.
clear family rules.
weak bonds to school.
weak family bonds.
313
Excessive drinking contributes to heart disease by causing
decreased blood pressure.
decreased heart rate.
liver failure.
fatty deposits in the heart.
314
A depressant is a drug that causes
increased alertness.
brain and body reactions to slow down.
faster reaction times.
most body processes to speed up.
315
How does nicotine affect the respiratory system?
It increases muscle action in the airways.
It increases some reflex actions.
It causes breathing to become shallow.
It decreases mucus production.