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SE 5th Grade EOC PE Practice Flashcards | StudBud
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SE 5th Grade EOC PE Practice
SE 5th Grade EOC PE Practice
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A 5th grade PE Review
Flashcards
32 cards
F
Practice quiz
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Host live
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Questions
32
Answers
1
The time it takes to respond to what a person can hear, see or feel.
Power
Balance
Flexibility
Reaction Time
2
Julian wants to become a stronger and faster runner. Which of the following will aid his goal?
Practice running in sweatpants
Practice running in straight paths
Practice running with weight resistance
Practice running shorter distances
3
A brief period of exercise that precedes a workout. Elevates muscle temp. & increase blood flow
Cool-Down
Flexibility
Warm-Up
Balance
4
The ratio of lean tissue to fat tissue in the body.
Body Composition
Warm-Up
Muscular Strength
Power
5
Which is an example of muscular strength?
Lifting a heavy box
Lifting a light box many times
Practicing basketball
Walking 5 miles
6
In which of the following activities is made up of a sequence of steps and moves?
jump rope for heart
Line dance
football
basketball
7
The ability to bend and move joints through the full range of motion. Ex: stretching and yoga.
Body Composition
Warm-Up
Flexibility
Muscular Strength
8
If you want to increase your sit-ups from 5 to 10 repetitions, which exercise would help?
Push-ups
Stretching
Plank
Toe-touches
9
Ability of the heart, lungs, and vessels to supply oxygen to muscles for long exercise time.
Flexibility
Cardiovascular Endurance
Warm-Up
Muscular Endurance
10
When serving a volleyball how can you make the ball go in the intended direction?
Use your fists
Use your knuckles
Use your finger tips
Keep your eye on the ball and follow through
11
Someone with muscular endurance can do which of the following?
Perform an activity slowly
Perform an activity with different body parts
Perform an activity for a long time
Perform an activity very fast
12
A right handed child is throwing a beanbag toward a hoop. Which foot should they step with?
you do not step when throwing
Both feet
left foot
right foot
13
Which is an example of cardiovascular endurance?
Lifting a heavy box
Running a marathon
Sprinting to the far side of a field
Swimming one lap in the pool
14
What should you do when you are sick?
Look for medicine at home
Don't do anything, you will get better in a few days
Go to a doctor, stay home, & follow the doctor's directions
Ask a friend for help
15
Why is personal space important in most physical education activities?
So you don't run into someone or get hit by an object
People don't like to be crowded
It's good manners
So you can breathe better and not get exhausted
16
Why do games and activities have rules and procedures?
To keep us safe and organized
The cheaters need to get caught
To make the game less fun
The Principal requires rules and procedures
17
What does F.I.T.T mean?
Frequency, Intensity, Type, Time
Fun, Intensity, Team, Time
Frequency, Intensity, Team, Type
Frequency, Intensity, Time, Type
18
Which of the following daily activities is
most
important?
Tying your shoes
Using deodorant
Washing your hair
Brushing your teeth
19
Which of the following daily activities
best
describes a healthy person's lifestyle?
Wake up, eat healthy, work hard, socialize, get plenty sleep
Sleep in, don't work hard, eat plenty, take a nap
Get up early, work hard, eat plenty, stay up late doing work
Wake up, eat healthy, work hard, exercise, socialize, sleep
20
What is a benefit to getting regular immunization shots from a doctor?
They can make you sick
They hurt and should be avoided
They protect us and others from diseases
None of these answers
21
What activity would help a runner warm up immediately before a race?
Playing a video game
Playing a game of tennis
Stretching
Lifting weights
22
The ability to change body position and direction quickly and efficiently.
Agility
Dynamic Stretching
Warm-Up
Muscular Strength
23
Which plan is best to increase cardiovascular fitness & endurance during running?
Run only 1 day a week
Run a 1/2 mile twice a week
Run as fast as you can and then stop
Slowly increase the distance you run as you get better
24
Which activity enhances strength?
Walking long distances
Lifting weights
Drinking lots of water when hot
Stretching a lot
25
The ability of a muscle to continue to perform without fatigue (getting tired).
Muscular Endurance
Flexibility
Cool-Down
Muscular Strength
26
Which locomotor skill can be described with this sequence:
step, hop, step, hop, step, hop.
crawling
galloping
skipping
hopping
27
Which item could be part of a physical fitness assessment?
Rolling a ball
Playing a game you are good at
Counting how many sit-ups you can do in one minute
Throwing a ball
28
Brief period of low intensity exercise that immediately follow the primary conditioning period.
Static Stretching
Warm-Up
Dynamic Stretching
Cool-Down
29
In tennis or volleyball, which direction do you hit the ball to keep it in play & over the net?
upward and forward
forward and downward
downward and backward
backward and forward
30
Which of the following illustrate power while playing basketball?
Jumping high
Shooting free throws
Dribbling around cones
Making a basket
31
Which of the following would be important
safety rules
when playing baseball or softball?
Show teamwork
Throw your bat before running the bases
Run the bases fast
Wear helmet, stand inside the batter box & lay the bat down
32
What should Robert do to cool down after running a race or playing a vigorous activity?
Light weights
Sit down immediately
Breath hard
Walk for a few minutes and then stretch
