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HCCAT Unit 1 BTEC Sport REVISION Flashcards | StudBud
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HCCAT Unit 1 BTEC Sport REVISION
HCCAT Unit 1 BTEC Sport REVISION
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#BTEC #Sport Level 2 #PE #Unit1 content for #online #testing #Revision
Flashcards
75 cards
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Practice quiz
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Host live
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Questions
75
Answers
1
How long should you hold a static stretch for?
5 - 15 seconds
10 - 20 seconds
15 - 20 seconds
10- 15 seconds
2
What unit of measurement is used in BMI testing?
kg/m2
m
kg
%age body fat
3
When training for elastic strength which is the correct amount of reps and weights?
75% 1-RM and 12 Reps
75% 1-RM and 10 Reps
70% 1-RM and 12 Reps
70% 1-RM and 10 Reps
4
Why is fitness testing important?
Athletes Have To Do It Regularly
To See If Can Follow Instructions
Provides Coach with Baseline Data
Gives Performer Clear Goals
5
What is an advantage of Acceleration Sprints?
Easy method to carry out
Can add variety
No specialised equipment needed
Fun to take part in
6
Clare is female, what is her body percentage of fat based on her results?
28%
28.5%
30%
29%
7
The equation to work out HR via the RPE scale is?
RPE / 10
RPE x 10
RPE / 20
RPE x 20
8
What unit of measurement is used in the 35m Sprint Test?
Minutes
Meters
Seconds
9
When completing the Dynamometer Test, how long are you required to squeeze the dynamometer for?
4 seconds
3 seconds
5 seconds
6 seconds
10
What type of COF is speed?
Skill Related
Physical Related
11
Which is the correct equation for working out an individuals BMI?
height / height x body weight
body weight / height x height
height / body weight x height
height / body weight x body weight
12
What are the 2 type of Static Stretching?
Passive
Active
Ballistic
Static
13
What would affect the validity of the Sit & Reach Test?
The performer not being able to reach the table
The ruler not being set straight
The performer completing the test 3 times
Performer sitting with bent legs
14
What should you not do before taking the BIA Test?
Drink caffeine prior to the test
Eat within 4 hours prior to the test
Exercise after the test
Drink after the test
15
What is a disadvantage of using the RPE Scale?
You need a calculator
Needs lots of practice to use
The scale only starts at level 6
You have to be able to read
16
'How your body increases its ability to cope with training loads' is which AdditionalPrinciple?
Adaptation
Progressive Overload
Specificity
Reversibility
17
Which one of these is not an area used on males for the Skin Fold Test?
Thigh
Chest
Abdomen
Tricep
18
David is male, what would his body percentage of fat be based on his results?
23%
22%
21.5%
21%
19
Which of these is a disadvantage for the Multi Stage Fitness Test?
No Suitable for the Elderly
Needs Specialised Equipment
Lots of People Can Perform At Once
Different Types of Surfaces Can Affect Results
20
What do you have to keep in time with when performing the Forestry Step Test?
A Metronome
A Clock
Music
With a Partner
21
What COF does this athlete need to be successful?
Reaction Time
Speed
Power
Agility
22
Completing a task at different intensity levels without a break, is what type of training?
Interval
Continuous
Fartlek
23
Completing this test measures your ...
Strength
Power
Body Composition
Speed
24
What is the name of this fitness test?
Sit & Reach Test
Illinois Agility Test
Vertical Jump Test
BIA
25
Where on the body would you record your pulse from?
Carotid Pulse
Radial Artery
26
RPE stands for?
Rating of Professional Evaluation
Rating of Personal Exertion
Rating of Percieved Exertion
27
When completing the BIA Test where on the body do you attach the cable leads?
Left Wrist, Left Hand, Right Ankle & Right Foot
Left Wrist, Left Hand, Left Ankle & Left Foot
Right Wrist, Right Hand, Right Ankle & Right Foot
Right Wrist, Right Hand, Left Ankle & Left Foot
28
'How you train' is which FITT Principle?
Type
Intensity
Time
Frequency
29
How many reps per set should you include in a weight training programme?
8 - 15 reps
8 - 12 reps
10 - 12 reps
15 - 20 reps
30
'Completing the same fitness test again in the same conditions and environment' is ...
Reliability
Practicality
Validity
31
What COF does this test measure?
Strength
Speed
Muscular Endurance
Power
32
An athlete alternates running & jogging inbetween 10 cones. What type of training is this?
Hollow Sprints
Continuous Training
Interval Training
Acceleration Sprints
33
What should you do before you lead a circuit training session?
Complete a warm up
Show participants what to do
Increase the intensity straight away
Provide lots of water
34
What 2 pre-test procedures should take place before any fitness testing?
Warm Up
Calibration of Equipment
Giving Participants Instructions
Providing Consent
35
'Distance / Time Taken' is what COF?
Strength
Flexibility
Power
Speed
36
When interpreting data from the Sprint Test, which result do you use?
The quickest result
An average of all 3 results
The slowest result
37
What is an advantage of using a PNF Stretch?
Reduces injuries
Anyone can complete these stretches
Can be completed by lots of people at one time
Little cost involved
38
How many times should you complete a fitness test in order for it to be reliable?
4
1
2
3
39
What exercise is being shown in the picture?
Tricep Curl
Squat
Bicep Curl
Weighted Dips
40
At what degree should you raise yourself to when completing the Sit Up Test?
70
90
60
80
41
What would be Clare's predicted HR if she was working at level 17 on the RPE Scale?
177bpm
170bpm
107pm
17bpm
42
Fill in the missing word - 'Time take to ...... to a stimulus'
React
Take
Reply
Respond
43
Should you breathe in or breathe out when lifting a weight?
Breathe Out
Breathe In
44
What type of COF is Agility?
Physical Related
Skill Related
45
Jogging on a treadmill for 35 mins without a break, is what type of training?
Interval
Continuous
Fartlek
46
What COF does Ballistic Stretching help to improve?
Flexibility
Balance
Speed
Aerobic Endurance
47
What would affect the validity of the Multi Stage Fitness Test?
Completing the test in a sports hall
Setting the cones 25m apart
Stopwatch not working properly
Not being able to hear the audio tape
48
Which are the correct training zones to be working at during a training programme?
65% - 85%
65% - 90%
60%- 85%
60 - 95%
49
'How easy a test is to carry out' is referring to ...
Practicality
Validitity
Reliability
50
Continuous, Fartlek and Interval Training help to improve which COF?
Strength
Aerobic Endurance
Speed
Muscular Endurance
51
What is an advantage of the Illinois Agility Run Test?
Minimal Cost
Valid for Athletics Athletes
Simple Test Method
Is An Indoor Test
52
Fill in the missing word - 'Force x Distance /
Balance
Meters
Time
Speed
53
What COF does this athletes need to be successful?
Power
Aerobic Endurance
Speed
Flexibility
54
What fitness test could you use to measure aerobic endurance?
Forestry Step Test
35m Sprint Test
1 Minute Sit Up Test
Multistage Fitness Test
55
Who developed the RPE Scale?
Professor Graham Borg
Professor Grey Borg
Professor Gerry Borg
Professor Gunnar Borg
56
What fitness test is being carried out in the picture?
BIA
BMI
Skin Fold Testing
57
Completing a task at different intensity levels with breaks, is what type of training?
Continuous
Fartlek
Interval
58
How far are you required to sprint for during the Sprint Test?
35m
25m
20m
30m
59
What type of stretch is shown in the picture?
Passive Stretch
Active Stretch
Ballistic Stretch
PNF Stretch
60
What is a disadvantage of using the BMI Test?
You Have To Use A Graph
Muscle Weighs More Than Fat
Easy To Complete
Is Out Dated
61
Which side do you need to use during the Vertical Jump Test?
Non Dominant Side
Dominant Side
62
When was the RPE Scale developed?
1965
1975
1960
1970
63
When would you use a PNF stretch?
During an amateur training programme
During an elite training programme
During a rehabilitation training programme
64
What is a disadvantage of Continuous Training?
Can be boring
Only develops anaerobic endurance
Causes higher risk of injury
Takes a long time to plan
65
What is a disadvantage of completing a PNF Stretch?
Needs 2 individuals to complete
It is not sport specific
Reduces injuries
Needs to be experienced
66
What method of training is shown in the picture?
Interval Training
Plyometric Training
Weight Training
Hollow Sprints
67
What is the name of this fitness test?
Agility Run Test
Speed Run Test
Illinois Run Test
Illinois Agility Run Test
68
Which one of these is not an area used on females for the Skin Fold Test?
Suprailium
Chest
Thigh
Triceps
69
Which is the correct equation for working out your HRmax?
Age - 220
200 - Age
220 - Age
225 - Age
70
How long would you record your pulse for when measuring your HR?
30 seconds
60 seconds
40 seconds
50 seconds
71
Plyometric training helps to improve which COF?
Strength
Speed
Power
Balance
72
What are the 2 types of balance?
Dynamic Balance
Static Balance
Active Balance
Passive Balance
73
What unit of measurement is used in the Sit & Reach Test?
ml
mm
m
cm
74
What COF would be measured in this fitness test?
Agility
Speed
Coordination
Agility and Speed
75
What unit of measurement is used in the Grip Dynamometer test?
kwg
m
kg
kgw
