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11 SLR revision Flashcards | StudBud
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11 SLR revision
11 SLR revision
30 terms
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StudBud Administration
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79 plays
Fitness, Coaching, Outdoor Recreation, Games/ Sport
Flashcards
30 cards
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Practice quiz
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Host live
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Questions
30
Answers
1
Find the missing energy system, ATP-PC, ______, Aerobic.
Ballistic system
Lactic system
Anna-aerobic system
Elastic system
2
Which of the following lifting events form the basis of Olympic weightlifting
Squat, Clean and Jerk
Deadlift, Clean and Jerk
Snatch, Clean and Jerk
Snatch, Deadlift
3
Preservation and conservation are vital in Outdoor Rec. What are some tips for campers?
Do not disturb vegetation and animals
Dig a hole for all rubbish
Camp under trees so you are shaded
Wash in the river
4
Which of the following sports would a team receive one point for scoring a try
Afl
Rugby League
Touch football
Rugby Union
5
How many degrees are there on a compass?
1080
180
270
360
6
PNF stretching stands for:
Parents and Friends stretching
Proprioceptive Neuromuscular Facilitation
Protection Neuromuscular Facilities
Prematch Neuromuscular Flexibility
7
Which of the following represents a health related component of fitness?
Agility, Coordination
Agility, reaction time
Cardiorespiratory endurance, Flexibility
Endurance, Speed
8
What factors might hinder the performance of a competitor.
Sickness
Weather
Injury
Anxiety
9
Examining and testing an athlete prior to beginning a training regime is called ____________.
Pre-screening
Dynamic testing
Pretest
Prejudice
10
How many 'Components of Fitness' are there? Eg. Cardiovascular Endurance, Flexibility.
9
8
10
11
11
Soccer have implemented a new penalty shootout taking system, it is called?
A,B,A,B system
Elimination system
A,B,B,A system
One on One system
12
Why does a coach give feedback to a player?
Improve performance
To justify their job
They like getting angry
Work on strengths and weaknesses
13
A compass will always point to magnetic north. True north is?
Contour Lines
Direction Upwards
Direction to the North Pole on a map.
Using a compass in the field
14
What to Flora and Fauna Refer to?
Plant life and Animal Life
Animal Life and Plant Life
15
Which of the following represents the granting of approval to an institution?
Accreditation
Duty of Care
Code of Conduct
Negligence
16
How do coaches analyse players performance?
Planning and discussing
Player meetings
Statistics and Observation
Meetings and Observations
17
FITT principle stand for:
Frequency, Intensity, Time, Tips
Frequency, Intensity, Tape, Tunes
Frequency, In-tents, Tape, Type
Frequency, Intensity, Time, Type
18
If i was to score a birdie on a par 3 how many shots will i have hit
4
3
1
2
19
A test for the 'Agility- component of fitness' would include:
50m sprint
Sit and reach
Wall toss
Illinois agility run
20
Which would be an example of a sports admins legal and safety considerations towards athletes
Duty of Care
Professional indemnity
Workers compensation
Public Liability
21
Hypothermia refers to?
Body being too cold
Body being too hot
22
Which of the following would see a player performing a lay up
Basketball
Football
Baseball
Hockey
23
How can an athlete minimise the risk of injury to themselves?
Check field for potholes
Complete adequate warm up
Eat enough carbohydrates before a match
Wear protective equipment. Eg. shin pads.
24
Which of the following best describes a coach who wants absolute control over their team
Casual
Laissez-Faire
Authoritarian
Democratic
25
The stages of learning are Cognitive, Associative, _____________
Practice
Aquisition
Autonomous
Motivation
26
If i was to kick a behind what sport would i be playing
Rugby League
Lacrosse
Gaelic football
Australian Rules
27
Which of the following would see a player swing the ball
Badminton
Netball
Volleyball
Cricket
28
Which of the following is an effective motivational strategy for children?
Observation
Reward
Video analysis
Negative feedback
29
What sport is a handicap used in?
400m Sprint
Swimming
Soccer
Golf
30
Why do people participate in Outdoor Recreation?
Social Benefits
Physical Development
Challenge
Personal Growth
