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Building Resilience and Adaptability Flashcards | StudBud

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Building Resilience and Adaptability

19 terms·StudBud Administration·134 plays

Test your knowledge on resilience, adaptability, coping strategies, and emotional intelligence to enhance your ability to handle change and challenges.

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Questions 19

Answers

1
What is proactive behavior?
Ignoring tasks
Taking initiative
Avoiding action
Waiting passively
2
Which is a sign of resilience?
Giving up
Avoiding challenges
Bouncing back
Staying down
3
What is a growth mindset?
Staying comfortable
Avoiding failure
Fixed abilities
Learning potential
4
What is a support network?
Strangers
Friends and family
Isolation
Enemies
5
Which is a sign of growth?
Learning from mistakes
Repeating errors
Staying stagnant
Avoiding change
6
What is emotional intelligence?
Understanding emotions
Ignoring feelings
Avoiding empathy
Suppressing emotions
7
What is self-awareness?
Knowing oneself
Ignoring self
Suppressing thoughts
Avoiding reflection
8
What does adaptability mean?
Avoiding change
Changing easily
Ignoring new ideas
Staying rigid
9
Which helps manage stress?
Overthinking
Worrying
Mindfulness
Avoidance
10
Which emotion aids resilience?
Anger
Fear
Joy
Sadness
11
Which is a coping strategy?
Blaming others
Denial
Problem-solving
Giving up
12
What is a positive outlook?
Optimism
Negativity
Doubt
Pessimism
13
Which is a healthy habit?
Junk food
Balanced diet
Skipping meals
Overeating
14
Which is a resilience skill?
Procrastination
Avoidance
Problem-solving
Complaining
15
Which boosts resilience?
Confidence
Insecurity
Fear
Doubt
16
True or false: Change is always negative
False
True
17
What does self-care involve?
Ignoring needs
Relaxation
Neglect
Overworking
18
Which helps build resilience?
Procrastination
Positive thinking
Isolation
Complaining
19
What is resilience?
Avoiding challenges
Staying the same
Ignoring problems
Ability to recover