Nutrition Part 2

Question 1

Adults do not need foods from the Dairy Group, only growing children and athletes do.

Accepted Answer

False

Question 2

Name the food in the picture below

Accepted Answer

Carrots

Question 3

What is your daily recommendation for Fruit?

Accepted Answer

1 1/2 Cups

Question 4

Fruits and Vegetables should take up about 1/2 of your plate.

Accepted Answer

True

Question 5

What is the most important nutrient?

Accepted Answer

Water

Question 6

Name the food in the picture below

Accepted Answer

Zucchini

Question 7

Yellow, Red, Orange Vegetables are healthier than Green Vegetables

Accepted Answer

False

Question 8

Which two food groups should you eat the most of?

Accepted Answer

Vegetables and Grains

Question 9

Protein foods can contribute to sodium intake.

Accepted Answer

True

Question 10

Name the food in the picture below

Accepted Answer

Cheese

Question 11

What is the name of the sugar found naturally in milk?

Accepted Answer

Lactose

Question 12

What do fruits have that make them sweet?

Accepted Answer

Fructose

Question 13

Vitamin A helps Carrots in what way?

Accepted Answer

Color

Question 14

What do the call the outer layer of corn?

Accepted Answer

Husk

Question 15

Name the food in the picture below

Accepted Answer

Granola

Question 16

About how much of the grains you eat should be whole grains?

Accepted Answer

1/2

Question 17

Which of these foods is actually a fruit in plant biology?

Accepted Answer

Tomatoes

Question 18

You should only eat raw vegetables because if you cook vegetables, all of the vitamins are “cooked away".

Accepted Answer

False

Question 19

How many food groups are there?

Accepted Answer

5

Question 20

Name the food in the picture below

Accepted Answer

Golden Potatoes

Question 21

How many ounces of Protein should you consume a day?

Accepted Answer

5 oz

Question 22

Any fruit that ends in "berry" is high in antioxidants

Accepted Answer

True

Question 23

Carrots, onions, and sweet potatoes are all vegetables and are what part of a plant?

Accepted Answer

Root

Question 24

Organic Foods are produced without the use of chemical fertilizers, pesticides, or other artificial agents.

Accepted Answer

True

Question 25

Which of the following counts as part of the Fruit Group?

Accepted Answer

All of the above

Question 26

Carbs make up the world's largest source of food

Accepted Answer

True

Question 27

Name the food in the picture below

Accepted Answer

Cucumber

Question 28

Name the food in the picture below

Accepted Answer

Lobster

Question 29

Carbohydrates are found mainly in what food group?

Accepted Answer

Grains

Question 30

I ate breakfast this morning.

Accepted Answer

True

Question 31

Eggs are apart of what food group?

Accepted Answer

Proteins

Question 32

The main difference between fruits and vegetables are that fruits have seeds and most vegetables do not.

Accepted Answer

True

Question 33

Which of these is a sub-group of Vegetables

Accepted Answer

Dark-Green

Question 34

Name the food in the picture below

Accepted Answer

Strawberries

Question 35

Which of these foods provide you with a good source of Vitamin C

Accepted Answer

All of the above

Question 36

100% fruit juice can count as a cup of fruit

Accepted Answer

True

Question 37

Which of these dairy products contains a healthy bacteria (also called “probiotics”)?

Accepted Answer

Yogurt

Question 38

Protein is the body's main source of energy

Accepted Answer

False

Question 39

Name the food in the picture below

Accepted Answer

Orange

Question 40

Name the food in the picture below

Accepted Answer

Eggs

Nutrition Part 2

Questions 40

Nutrition Part 2

Questions 40