Intro to Health Review

The ability of the body's circulatory and respiratory systems to supply fuel and oxygen is....

Something you are actively trying to do or achieve is a.......

This health skill involves researching sources of information to determine if they are reliable

This side of the health triangle is when the body is functioning as it was designed to function

Two (specific) ways to maintain or improve physical health are....

This health skill involves listing options and determining consequences.

This health skill is the exchange of thoughts or feelings between two or more people..

This side of the health triangle includes our psychological well-being.

Supporting a particular action or cause that you believe in is called....

An example of balance primarily being used is....

The ability to move muscles and joints easily through a full range of motion is...

This side of the health triangle is the ability to form satisfying relationships with others

An example of reaction time being used is

An example of power being used is...

The ratio of body fat to lean body mass; it includes muscles, bones, and connective tissue

A state of complete physical, mental, and social well-being is the definition of:

How many health-related fitness components are there?

How many skill-related fitness components are there?

The S in "SMART" stands for...

The "R" in the SMART acronym stands for...

The ability of a person to _________ health-enhancing behaviors and reduce risks (health skill)

Two (specific) ways to improve or maintain social health are...

The "T" in the SMART goal acronym stands for...

Something you want to be true or to happen without a plan of doing so is a....

An example of agility is...

All of the following are questions you should ask to determine if info is valid EXCEPT:

An example of coordination being used is...

The amount of force a muscle can exert, usually in a one-time burst of effort is....

Using the SMART system is a great way to practice this health skill.

Recognizing and understanding your internal and external influences is called:

How many health skills are there?

The "A" in the SMART acronym stands for...

The "M" in the SMART acronym stands for...

Two (specific) ways to improve or maintain mental/emotional health are...

An example of speed being used is...