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Mindfulness (Eduqas Psychology) Flashcards | StudBud
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Mindfulness (Eduqas Psychology)
Mindfulness (Eduqas Psychology)
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Questions
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Answers
1
'Mindfulness' is being sensitive to immediate thoughts and feelings, but without being ...
judgemental
troubled
emotional
2
Meditation has it's roots in which world religion?
Hinduism
Buddhism
Islam
3
The therapy is not remedial. It is about personal ...
life events
growth
problems
4
The focus of mindfulness is on ...
the past
the future
the present
5
During meditation, the focus of attention is on ..
feeling
thinking
breathing
6
Mindfulness can be achieved using...
hypnosis
meditation
drugs
7
The therapy is self-led and reflects the assumption of ...
dependency
free will
determinism
8
Mindfulness is a therapy from ...
psychodynamic psychology
positive psychology
Totnes
9
The therapy focuses on ....
self-awareness
irrational perceptions and beliefs
childhood experiences
