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Wellbeing Week 5 Flashcards | StudBud
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Wellbeing Week 5
Wellbeing Week 5
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StudBud Administration
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#mindfulness #coping skills
Flashcards
10 cards
F
Practice quiz
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Host live
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Questions
10
Answers
1
Pick the best choice to relax
study harder
exercise
complain that your stomach hurts because you are stressed
get mad if you do poorly on a quiz
2
Which choice best describes a happy thought?
picturing your coach yelling at you in a game
picturing yourself on a quiet beach
failing a test
imagining you losing the game
3
What is " fight or flight" ?
happiness
sadness
How our body responds when we are scared - so we survive
Peyton Manning
4
What is mindfullness?
getting angry
sadness
Ways to help us relax
An SOL test
5
What is anxiety?
being sad
happy thoughts
being angry
Worries
6
Why should we use mindfullness techniques?
to help us calm down
Because the Broncos won the Super Bowl!
because Mr. Crouch said to
Because I am a kid
7
Pick the best way to get rid of anxiety.
deep breathing
All of these answers
exercise
happy thoughts
8
Which choice is a great way to relax?
happy thought
cry
tantrum
fight
9
Which choice is NOT a good way to get rid of anxiety?
exercise
cry
deep breaths
happy thoughts
10
How can you help a friend who is anxious?
ignore them
Talk to them about their problem
bully them
laugh at them
