When considering a players readiness to return, it is important to consider?

Psychological readiness & Warm-up procedures

When coaching children & young athletes it is important to consider?

Medical conditions, Overuse, thermoregulation & resistance

Hard tissue injuries include

Dislodged teeth, fractures and dislocations

Rehabilitation procedures include ....

Progressive mobilisation, gradual exercise, training & cold

Rest, ice, compression, elevation & referral

Female athletes are more prone to issues involving

Eating disorders, pregnancy, bone density & Iron deficiency

Why is thermoregulation an important aspect to consider in children?

Under developed sweat glands & slower acclimatisation rates

When considering adult and aged athletes, a coach must consider?

Heart conditions, bone density & joint mobility

When discussing temperature regulation, I must discuss....

Convection, radiation, conduction & evaporation

Guidelines for fluid intake. Choose the most incorrect fact!

The human body consists of 85% water

Graduated exercise includes

Stretching, conditioning & total body fitness

How can you classify sports injuries?

Direct, indirect, soft, hard & overuse

A result of minor repetitive and damaging forces

The inflammatory response is

The bodies natural defense that reduces ROM & increases pain

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HSC PDHPE Option Sports Medicine

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Revision for Mrs Cameron Year 12 PDHPE Class

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Questions 20

Answers

1
When considering a players readiness to return, it is important to consider?
Psychological readiness & Warm-up procedures
Coaches requirements for the up coming game
Monitoring progress & contract details
What the sponsors say
2
When coaching children & young athletes it is important to consider?
What their parents ask for
Their well being
Medical referral from doctor
Medical conditions, Overuse, thermoregulation & resistance
3
What is NOT an element of physical preparation?
Rules of sport and activities
Pre-screening
Fitness
Skill & Technique
4
When discussing Climatic conditions, which of the following is NOT required?
Wind
Altitude
Pollen
Pollution
5
Hard tissue injuries include
Tendonitis and cartilage tear
Dislodged teeth, fractures and dislocations
Strains, sprains & Scars
Skull fracture
6
Rehabilitation procedures include ....
Trying to return to play as quickly as possible
Progressive mobilisation, gradual exercise, training & cold
Heat therapy, massage, exercise
Progressive immobilisation, heat & cold
7
RICER stands for
Rest, ice, compression, elevation & referral
Rest, ice drink, compassion, explain, retrain
A brand of rice in supermarket
Hard tissue injuries
8
Female athletes are more prone to issues involving
Body image
Peer pressure
Eating disorders, pregnancy, bone density & Iron deficiency
Other players
9
Why is thermoregulation an important aspect to consider in children?
They don't know when they need to re-hydrate
Under developed sweat glands & slower acclimatisation rates
They have naturally higher temperatures
They get hotter faster
10
When considering adult and aged athletes, a coach must consider?
Medical referrals
What the adult wants you to know
Always pre-screening before training
Heart conditions, bone density & joint mobility
11
When discussing temperature regulation, I must discuss....
Hydration
Ideal body temperature
Thermometers
Convection, radiation, conduction & evaporation
12
Guidelines for fluid intake. Choose the most incorrect fact!
The human body consists of 85% water
1kg of weight loss = 1L of water needed to replace
Increase intake of fluid to 3L over 24hrs before event
Drink 150mL every 15 min during activity
13
Graduated exercise includes
Total body fitness
Limited pain during movement
Ability to stretch injured site
Stretching, conditioning & total body fitness
14
An example of protective equipment in sport would be?
Shoe laces tight before race
Post pads
Long grass on grounds
Reading glasses
15
Which is incorrect! Taping and bandaging is used to?
To prevent further injury
Decrease ROM
Isolate injury
To limit participation
16
How can you classify sports injuries?
By how much pain the athlete is in
Direct & Soft
Direct, indirect, soft, hard & overuse
Acute & hard
17
Overuse injuries are
Injuries only occurring in the knee joint
A result of minor repetitive and damaging forces
Caused by running on hard surfaces
Tears in tendons around the joint
18
What is an example of modified rules for children?
NRL
Milo Cricket
MLB Baseball
NBA Basketball
19
The inflammatory response is
Something that creates a scar for bleeding
An emergency response team that manages soft tissue injuries
The bodies natural defense that reduces ROM & increases pain
An ACRONYM for bleeding
20
Assessment of injuries requires following which acronym?
STOP & HARM
RICER
DRSABCD
TOTAPS

HSC PDHPE Option Sports Medicine Flashcards | StudBud