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Test your nutrition knowledge! Flashcards | StudBud
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Test your nutrition knowledge!
Test your nutrition knowledge!
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1
T or F: A bagel with cream cheese is better for you than an egg and cheese on English muffin
True
False
2
Which of the following foods is high in fiber (an indigestible carbohydrate)?
Oatmeal, fruits and vegetables
Pop-tarts
Cheese and crackers
Cinnamon buns
3
Which of the following is true about chicken thighs as opposed to chicken breast
Thighs have higher calories but more iron
No difference: chicken is chicken
Thighs have less calories than chicken breast
Thighs have less fat
4
The 6 nutrients include fats, carbohydrates, protein, minerals and...
calcium and oils
dairy and sugar
vitamins and water
fiber and dairy
5
Olive oil is high in Omega 3 and Omega 6 fatty acids which are known to promote....
Heart health
Athletic endurance
Healthy skin
Bone density
6
How much average water intake do you need daily?
Drink when you feel thirsty
2 gallons
8 cups
Half your weight in ounces
7
Kids need 60 min. of exercise daily to maintain their health, prevent lifestyle diseases &reduce stress...
False
True
8
T or F: Grilling or baking chicken is not healthier than frying...
True
False
9
Which of the following best describes the role of protein in the body:
Protein supplies energy and builds and maintains tissues
Protein regulates vital body processes
Protein is the body's main energy source
Protein lubricates joints
10
T or F: 100% whole grains are healthier for the body than refined white grains...
True
False
11
Nuts, beans and seeds are healthy foods loaded with which nutrient...
carbohydrates
none of the above
protein
minerals
12
The dairy group mainly provides calcium, protein and...
carbohydrates
Vitamin D
none of the above
sugar
