Fitness Components and Assessment Flashcards

1

Which test measures Reaction Time?

Ruler Drop Test
Starting a race
Dodgeball
Grip Test

2

Which of the following is not a position in netball?

Wing Offence
Goal Keeper
Goal Attack
Wing Defence

3

In the Beep Test the aim is to:

Run fast across 20m as many times as you can in 60sec
Sprint across 30m
Run between cones 20m apart in line to the beeps

4

Which of these is NOT a Fitness Component?

Body Image
Agility
Cardiovascular Endurance
Reaction Time

5

Flexibility is best described as

How flexible you are
How far you can reach.
The range of motion around a joint.

6

Which team won the 2016 NBA Championship?

Golden State Warriors
Cleveland Cavaliers
Cleveland Colonels
Golden State Cavaliers

7

What two (2) tests measure Muscular Power?

Vertical Jump and Standing Broad Jump
Vertical Jump and Grip Test
Standing Broad Jump and Running 5Km

8

How often should you do Cardiorespiratory Training?

At least 5 times per week
Twice per day
Once a week for 20 min
Never

9

What does the Sit-Up Test measure?

Muscular Flexibility
Muscular Endurance
Abs
Muscular Power

10

How many players on field in an AFL game?

11
15
22
18

11

What are the two (2) types of balance?

Static and Dynamic
Yoga and Gymnastics
One Leg and Both Legs

12

What is the world record for the plank?

45 minutes
1 hour
6 hours
8 hours

13

What is a fitness component?

FITT
A component of fitness
Stamina
A characteristic of a physical activity

14

What country is hosting the 2018 Soccer World Cup

Japan
Germany
France
Russia

15

What is the highest level on the Beep Test?

23
43
50
17

Fitness Components and Assessment

Questions 15

Fitness Components and Assessment

Questions 15