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Duplicate of Option Three: Sports Medicine - Qu3 - PDHPE HSC Flashcards | StudBud
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Duplicate of Option Three: Sports Medicine - Qu3 - PDHPE HSC
Duplicate of Option Three: Sports Medicine - Qu3 - PDHPE HSC
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1
Static stretching followed by an isometric contraction=
Ballistic
Static
Dynamic
PNF
2
Matching opponents by size, gender or ability is an example=
Sports environment
Physical preparation
Thermoregulation
Sports policy
3
Radiation is:
Direct contact with a hotter object
Movement of air or water adjacent to the skin
Heat lost from skin when sweat evaporates
Heat transferred to surrounding environment
4
Physical preparation - the first thing to do =
Pre-screening
Skill and technique
Warm up
Developing physical fitness
5
What role do preventative actions play in enhancing the wellbeing of the athlete?
Sports policy and the sports environment
Physical preparation, taping and bandaging
Environmental considerations
All of the suggested answers
6
Convection is:
Movement of air or water adjacent to the skin
Heat transferred to surrounding environment
Direct contact with a hotter object
Heat lost from skin when sweat evaporates
7
Preventative taping is known to assist with:
Tapering
Range of movement
Proprioceptive feedback
Acclimatisation
8
Protective equipment =
Should only be used in game situations
Should be borrowed wherever possible
Should be manipulated to suit the individual
Should be regularly checked and maintained
9
An example of protective equipment in sport =
Cricket gloves
Helmet
Shin pads
mouth guard
10
Pre-screening an athlete provides information about:
History, Capabilities, Pre-existing medical condition
Flexibility, Strength, Speed
Age, Gender, BMI
Warm-up, Stretching, Cool Down
11
Which of the following does NOT cause the body to gain heat?
Shivering
Metabolism of food
Running
Sweating
12
What is an example of modified rules for children?
Both of the suggested answers
None of the suggested answers
Surfing in little waves
Rooball
13
Sports policy and the Sports Environment =
Pre-screening, Skill/technique, Fitness, Warm-up
Rules, Matching opponents, Protective equipment, Safe ground
Decrease field size, Shorter games, Limited players
Matching opponents, skill/technique, Pre-screening, Rules
14
Modified rules for children include:
Increased protection, Shorter playing time, Larger equipment
Larger fields, Longer playing time, Harder equipment
Smaller fields, Shorter playing time, Softer equipment
Shorter playing time, Larger fields, Softer equipment
15
Altitude =
Oxygen % decreases
Humidity is higher = oxygen levels are higher
Air becomes thinner = less oxygen is available
Increased air resistance
16
Regular exercise in hot conditions will catalyse climate adaptation =
Convection
Pre-screening
Acclimatisation
Thermoregulation
17
Conduction is:
Direct contact with a colder object
Movement of air or water adjacent to the skin
Heat lost from skin when sweat evaporates
Heat transferred to surrounding environment
18
In gymnastics: correct vault landing to prevent ankle injuries = e.g of:
Physical Fitness
Acclimatisation
Stretching
Skill and technique
19
The aim of a cool down is to:
Return body to pre-exercise state
Get the body’s temperature under 36 degrees ASAP
Improve fitness levels
shorten muscle length
20
Evaporation is:
Movement of air or water adjacent to the skin
Heat transferred to surrounding environment
Heat lost from skin when sweat evaporates
Direct contact with a hotter object
