Emotional Intelligence

Question 1

Self-esteem is a complex study of how an individual ? or values oneself in the present window.

Accepted Answer

feels

Question 2

A moment of truth is defined as any ? .

Accepted Answer

social interaction

Question 3

Deliberate slow breathing helps combat some of the effects of distracting ? .

Accepted Answer

emotions

Question 4

Self-ideal is the second window concerning future events and the ? version of one’s self.

Accepted Answer

ideal

Question 5

The ? engages an individual to view self in six individual cylinders.

Accepted Answer

Six Cylinder Theory

Question 6

? is defined as a settled way of thinking or a habit of thought.

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Attitude

Question 7

For the first time in history, scientists can see deep inside the ? .

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brain

Question 8

Humans are ? creatures first and thinking creatures second.

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emotional

Question 9

Stress is the body’s response to situations that create ? .

Accepted Answer

taxing demands

Question 10

? is the body’s response to situations that create taxing demands.

Accepted Answer

Stress

Question 11

? an activity in advance can be practiced by thought processes like self-talk or chatter regulation.

Accepted Answer

Visualizing

Question 12

Mental skills are the foundation to perform at ? .

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new levels

Question 13

The Critical Advisor Model is based on monitoring and regulating ? internal critical advisors.

Accepted Answer

4

Question 14

Individuals developing strong ? learn to adapt their behavior to the changing demands of their social interactions.

Accepted Answer

Emotional Intelligence skills

Question 15

Stress response is the body’s automatic built-in system designed to protect humans from ? .

Accepted Answer

threat or danger

Question 16

The second technique, mental rehearsal or visualization, requires rehearsing an activity ? .

Accepted Answer

in the mind

Question 17

New research separates skills and abilities into the ? domain and the social domain.

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self

Question 18

Top performers develop a standard daily routine for ? negativity bias.

Accepted Answer

regulating

Question 19

Amygdala highjack is a term coined by Dr. ? in his 1996 book Emotional Intelligence: Why It Can Matter More Than IQ.

Accepted Answer

Daniel Goleman

Question 20

Top performers learn to practice awareness and regulation strategies before, during, and after ? .

Accepted Answer

emotional situations

Question 21

The Six Cylinder Model supports corrective actions on demand and recovery techniques for ? under pressure.

Accepted Answer

critical decision making

Question 22

Self-talk helps focus on the individual’s ? .

Accepted Answer

thoughts or chatter

Question 23

Self-image is generally resistant to ? .

Accepted Answer

change

Question 24

The term ? refers to the stress response system and the stress hormones that are released into the body.

Accepted Answer

emotional highjack

Question 25

? is defined as random words and mental pictures.

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Chatter

Question 26

? is the study of proper behavior and the search for wisdom.

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Philosophy

Question 27

In general, negative events, encounters, and people make a bigger impact on the brain due to the brain’s “ ? .”

Accepted Answer

negativity bias

Question 28

? is simply the means to make oneself do things they know should be done even when lacking the desire.

Accepted Answer

Self-discipline

Question 29

Simply put, the brain is built with a greater sensitivity to ? .

Accepted Answer

unpleasant news

Question 30

Each of the Emotional Intelligence skills are directly assigned to one of the ? Emotional Quotient categories.

Accepted Answer

5

Question 31

The ? can distract and ultimately hinder decision-making and performance regardless of the task.

Accepted Answer

amygdala

Question 32

Internal ? bout self & external messages received from other people all impact an self-ideal & future performance.

Accepted Answer

opinions

Question 33

One effect of poorly managed stress is ? .

Accepted Answer

compromised competence

Question 34

A healthy ? reflects in the individual’s physical, mental, and emotional health.

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work-life balance

Question 35

? are feeling creatures first and thinking creatures second.

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Humans

Question 36

Self-concept can be understood using the measures of ? : past, present, and future.

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time

Question 37

Learning ? is the key to regulating internal distractions.

Accepted Answer

self

Question 38

A personal philosophy relates directly to one’s own desire to ? .

Accepted Answer

perform better

Question 39

An ? refers to emotional responses that are out of line with the current situation.

Accepted Answer

amygdala highjack

Question 40

It is important to recognize that stress is a friend to human performance and ? is the enemy.

Accepted Answer

distress

Question 41

Mental and emotional competencies are the next frontier in ? strategies

Accepted Answer

human performance

Question 42

Self-concept can be understood using the measures of ? : past, present, and future.

Accepted Answer

time

Question 43

An amygdala highjack is ? with human beings and part of daily experiences, no matter the setting.

Accepted Answer

inherent

Question 44

Mental and emotional competencies are the next frontier in ? strategies.

Accepted Answer

human performance

Question 45

Self-ideal is the second window concerning future events and the ? version of one’s self.

Accepted Answer

ideal

Question 46

The science of Emotional Quotient originated in the early ? with Dr. Daniel Goleman.

Accepted Answer

1990s

Question 47

Negativity bias plays a powerful role in personal and professional ? .

Accepted Answer

relationships

Question 48

Emotional Quotient is now measurable and directly impacts a person’s ability to ? , whether complex or routine.

Accepted Answer

perform a specific task

Question 49

An “optimal” state can only be achieved when the individual engages in a thought process using ? skill sets.

Accepted Answer

mental and emotional

Question 50

A healthy ? reflects in the individual’s physical, mental, and emotional health.

Accepted Answer

work-life balance

Emotional Intelligence

Questions 50

Emotional Intelligence

Questions 50