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Chapter 7: energy balance 2018 Flashcards | StudBud
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Chapter 7: energy balance 2018
What can effect BMR?
Women with a waist of more than ___ are at risk.
Chapter 7: energy balance 2018
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Answers
1
Women with a waist of more than ___ are at risk.
40 inches
59 inches
45 inches
35 inches
2
What can effect BMR?
malnutrition
hormones
age
Fasting/starving
3
How do you measure metabolic rate?
sweat test
indirect calorimetry
bod pod
tilt tables
4
______: increase in size of fat cell.
adinopectin
hypertrophy
lipogenesis
hyperplasia
5
men with a waist of more than ____ inches are at risk for chronic diseases.
35
50
40
45
6
Can you explain nature vs nurture to me?
Yes
No
7
There alternative ways to access body composition without BMI. Which one should I go over?
skin fold
DEXA scan
bio electrical impedance scale
Bod pod/underwater weighing
8
____ is the more dangerous way to store fat.
Central obesity
Trunk obesity
9
Can you explain what happens in the body during the low carb diet?
yes
No
10
______ is the theory that weight is changed by your lifestyle
Nurture
Regulations
Nature
Thrifty metabolism
11
_____ is a gene that promotes low satiety after meals and promotes fat storage
set point theory
GTP
FTO
ATP
12
What accounts for 2/3 of energy expenditure?
resting metabolism
thermogenic effect of food
Physical metabolism
Basal metabolism
13
_____ is a theory that says you are already pre-disposed to be a certain weight
AF
gene
set point
thrifty metabolism
14
Can you explain the biological difference in child onset obesity and adult onset obesity?
No
Yes
15
____: increase in number of fat cells.
lipogenesis
hyperplasia
hypertrophy
adinopectin
16
____ is the argument that weight is regulated by the body.
nurture
nautre
17
_____ is how many calories you burn to adapt to your environment-responsible for diet plateaus
BMR
Adaptive thermogenesis
thermic effect of food
Physical activity
18
Can you tell me the pros and cons to BMI?
Yes
No
19
____ is the energy expenditure category utilized when going on a run/working out.
BMR
Adaptive thermogenesis
Physical activity
thermic effect of food
20
___ is a hormone released by fat cells that enhances burning fat and sugars.
heperplasia
hypertrophy
adinopectin
Lipogenesis
21
Which one of the energy expenditures is when you use calories when digesting food?
adaptive thermogenesis
BMR
Physical activity
thermic effect of food