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Choose My Plate
Choose My Plate
30 terms
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StudBud Administration
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89 plays
Nutrition
Flashcards
30 cards
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Practice quiz
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Host live
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Questions
30
Answers
1
What food group are beans and peas counted in?
both
protein foods group
vegetable group
neither
2
How many minutes of
moderate
physical activity should you have each day?
60 minutes
20 minutes
30 minutes
120 minutes
3
What is the best way to know that the bread you are buying is a whole-grain bread?
The label says “wheat bread,” or “stone ground.”
Bread is brown, not white, in color.
Any ingredient includes the word “whole.”
The bread tastes “grainy.”
4
What color vegetable should you eat the most?
A variety of colors
Purple, because they are rare and exotic
Orange, because they taste the best
Green, because kale is green
5
Consuming foods containing fiber, such as whole grains, may reduce the risk of
heart disease
autism
constipation
both heart disease and constipation
6
How many calories you need is determined by...
age
activity
height and weight
all are correct
7
Fiber found in fruit is associated with which of the following health outcomes?
Making new blood cells
Maintaining proper bowel function
Strengthening bones
Building muscle
8
Which nutrient can you get from eating
whole
fruit that is not usually found in juice?
sugar
vitamins
minerals
fiber
9
B. Soy milk is fortified with calcium.
False
True
10
Intake of dairy products is linked to improved bone health, and may reduce the risk of
heart diease
cancer
osteoporosis
high blood pressure (hypertension)
11
What is the key nutrient found in foods from the dairy food group?
Calcium
Vitamin C
Potassium
Folic Acid
12
What food group is represented by the
RED
portion of the plate?
vegetables
protein
dairy
fruits
13
What food group is represented by the
BROWN
portion of the plate?
fruits
vegetables
grains
protein
14
What is the name of food group represented by the
BLUE
portion of the place setting?
drinks
cheese
milk
dairy
15
Half of your plate should be
protein and dairy
protein and fruit
protein and grains
protein and oils
16
The address of the interactive website is ChooseMyPlate.gov
True
False
17
What food group is represented by the
GREEN
portion of the plate?
protein
grains
vegetables
fruits
18
Nuts and seeds are good sources of...
protein
dietary fiber
vitamin E
all are correct
19
Many teenage girls and women have iron-deficiency anemia.
What is iron used for in the body?
to carry protein in the blood
to carry sugar in the blood
to carry platelets in the blood
to carry oxygen in the blood
20
Which foods are considered to be both a vegetable and a protein food?
Nuts and seeds
Beans and peas
Wheat and barley
Fish and shellfish
21
Why are beans and peas unique foods?
they can only be grown in the U.S.
they are excellent sources of plant protein
all of the answers are correct
they help prevent tooth decay
22
What food group is represented by the
PURPLE
portion of the plate?
vegetables
protein
grains
fruits
23
Which of the following foods is a good source of protein?
rice
black beans
corn
cereal
24
What percentage of the grains you eat each day should be
whole grains
?
50%
38%
10%
25%
25
When planning for a healthy lifestyle, which component is essential and should not be overlooked?
Eating a variety of nutritious foods
Eating appropriate portion sizes
Taking a daily vitamin supplement
Moderate to vigorous physical activity
26
Eating a diet rich in fruits and vegetables may reduce the risk for
heart disease
all of the answers are correct
certain types of cancer
type 2 diabetes
27
Half of your plate should be
vegetables and grains
protein and fruits
dairy and protein
fruits and vegetables
28
What is the name of food group represented by the
BLUE
portion of the place setting?
cheese
milk
drinks
dairy
29
How many 1 cup equivalents of milk do teens need each day from the dairy group?
3 cups
2 cups
1 cup
4 cups
30
Which of these foods is actually a fruit in plant biology?
kale
tomatoes
sweet onions
peas
