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Standard Foundations: Chapter 1 Life Skills Flashcards | StudBud
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Standard Foundations: Chapter 1 Life Skills
Standard Foundations: Chapter 1 Life Skills
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1
Investing time & energy into activities that help you feel good about yourself will help you ___.
Establish more connections
Avoid procrastination
Maintain a positive self- image
Receive a promotion
2
__ Is based on inner strength & begins with trusting your ability to reach goals.
Creativity
Perfectionism
Stability
Self- esteem
3
When taking notes, using key words or phrases helps identify ____.
tasks and activities
basic guidelines
main points
problem-solving techniques
4
Associating a common procedure with a rhyme is an example of __.
Visualization
Mind mapping
Organization
Mnemonics
5
How long should your personal mission statement be?
one or two paragraphs
a single line
one page single spaced
one or two sentences
6
An example of short-term goal is ___.
Witnessing a 9yo reach adulthood
Paying off $20,000 debt @ $100/month
Losing 5 pounds
Paying off a 15 year mortgage
7
When taking notes, it’s important to ___.
Ask many questions
Use colored pencils
Listen closely
Think about a related topic
8
Which of the following is an example of a short-term goal?
Becoming a salon or spa owner in five years
Being able to retire in 20 years
Owning your own home in two years
Graduating from barbering school in six months
9
___ is a method that can be used to create a visual representation of thoughts, ideas or class notes.
Rhyming
Mind mapping
Repetition
Organizating
10
What time-management tool helps you prioritize tasks and activites?
To-do lists
Downtime
Unstructured time
Physical activity
11
Effective communication involves practicing ___, nonverbal and verbal skills.
Passive listening
Judgmental
Nonjudgmental
Active listening
12
A combination of understanding, empathy & acceptance is ___.
Mission
Sensitivity
Personality
Attitude
13
Participating in ___ allows you to stay current with new trends, information, techniques & skills.
Marketing experiments
Trade shows
Networking fairs
Continuing education
14
"I will study tomorrow instead of today" is an example of which of the following?
Perfectionism
Procrastination
Lack of a game plan
Visualization
15
Ensuring a successful career as a beauty pro begins by employing key __ while in school.
Organizational structures
Marketing trends
Social networks
Learning tools
16
Some ethical characteristics to which one should aspire include respect, courtesy, honesty & ___.
Perfectionism
Organization
Assertiveness
Sincerity
17
Procrastination is most harmful in its negative impact on ___.
Diplomacy
Sensitivity
Professionalism
Productivity
18
Remember that __ stimulates clear thinking
Exercise and recreation
Working late
Taking on more than you can handle
Cramming
19
A most important life skill to remember and practice is to ______.
Be helpful and caring for others
Master techniques to become more serious and less humorous
Maintain a protective attitude
Stick to your goals only if necessary
20
Eliminate ___, which can block the creative mind from exploring ideas & discovering solutions to challenges.
Self-critical thoughts
Organizational habits
Aspirational goals
Problem solving techniques
21
When you align your behavior and actions to your values, you are demonstration?
discretion
diplomacy
integrity
emotional stability
22
Shapes(which stands for sensation, Heat regulation, Absorption, Protection, Excretion &secretion) is an example of ____.
An acronym
A rhyme
Mind Mapping
Word association
23
What process would you use to identify long-term and short-term goals?
Self-actualization
Goal setting
Time management
Mind mapping
24
Which of the following stimulates clear thinking?
Key words and phrases
Exercise and recreation
Note taking
Repetition
25
Developing communication, decision making, image building, customer service & goal setting are examples of ___.
Life skills
Business expertise
Continuing education
Professional development
26
Creating success is a skill that is developed by practicing behaviors such as speaking confidently, standing tall & ___
Making jokes
Using proper grammar
Imitating others
Trying the latest trends
27
___ techniques will save time & frustration by uncovering needed solutions.
Goal setting
Time management
Problem solving
Visualization
28
An individual’s ___ is the sum total of their inborn characteristics, attitudes & behaviors.
Intelligence
Personality
Ability
Potential
29
A mission statement should be no more than __.
One paragraph
Two pages
One page
Two sentences
30
An example of a long-term goal is ___.
Saving for a 4 year degree
Paying off $15000 @ $1000/ month
Planning a Christmas party
Writing a 3 page research paper
31
One action step for success is to practice doing whatever helps you maintain ______.
A positive self-image
An approachable demeanor
An inflated ego
A friendly tone of voice
32
Learning how to handle confrontation & share feelings in a professional manner are the most important indicators of ___.
Organizational skills
Emotional stability
Dependability
Perfectionism
33
When you find studying overwhelming, focus on ___.
The big picture
Exam preparation
Individual small tasks
Long term goals
34
Prioritizing involves making a list of tasks that need to be done in which order?
Most important to least important
More general to most specific
Least important to most important
Most specific to most general
35
When you learn to say "no" firmly but kindly, and mean it, you are demonstrating what time-management technique?
Prioritizing
Problem solving
Rewarding yourself
Not taking on more than you can handle
36
Exercise __ by using words like please, thank you & excuse me.
Good manners
Motivation
Leadership
Self management
37
Approaching work with a strong sense of responsibility is considered an important ______.
Personality approach
Life skill
Motivation
Self-actualization
38
Being _____ is good because it helps people understand your position.
Confrontational
Assertive
Critical
Aggressive
39
The process of _____ is fulfilling ones potential and requires a lifelong commitment.
Creativity
Passion
Self-actualization
Inspiration
40
An example of _____ is never breaching confidentiality by repeating personal info that clients have shared with you.
discretion
integrity
competence
sincerity
41
When you avoid sharing clients private info with others, even your friends, you are practicing what type of behavior?
unethical
counterproductive
ethical
perfectionist
42
The cultural pulse of an organization often comes from _____.
effective communication skills
mind mapping
ethics
the mission statement
43
A(n) ___ consists of the first letters of a series of words
Visualization
Mind map
Rhyme
Acronym
44
If a new topic seems particularly overwhelming, what is a good way to help remember the information?
allowing your ideas to flow
creating a to-do list
breaking the information into smaller segments
writing down the main topic
45
Emotional stability plays a key part in successfully handling which of the following situations?
Nonverbal communications
Positive interactions
Work-life balance
Confrontation