1(A) Fitness Review

Why is it important to stretch before & after a workout?

MOVEMENT is any physical activity that involves changing your position it is called

A type of exercise that requires a lot of oxygen:

What does the acronym FITT stand for?

Physical power or strength is called...

a set of guidelines that help you develop an exercise program:

Movement towards the body is called:

 How hard your muscles can work in a single repetition?

A movement away from the body is called...

How long your muscles can work:

Varying degrees of motion around a joint:

_ is the measure of one's body ability to function efficiently and effectively work and leisure activities to be healthy

which type of exercise doesn't require a lot of oxygen?

Equal distribution of weight is called...

Performing multiple exercises back to back is considered ________