HSES 305 Exam 3 SP25

How much space is needed per bike or per stair stepper machine (in ft²)?

As strength and power athletes become more advanced, their ability to rapidly recruit Type II motor units improves.

The elbow joint when performing a dumbbell biceps curl is an example of a 2nd class lever system.

Short-term reduction in volume and/or intensity with the primary goal of reducing fatigue is known as.

What happens to force production within each set during the following protocol?75% 1RM x 3 sets x 8 reps

Performance tests that relate to the physical demands of a sport is key. All are appropriate tests for Bball except:

Although not without limitations, tracking ___ ___ and ____ ____ ___ are two practical tools for measuring muscle growth

How many days, typically is used during a carbohydrate load?

For Intermittent High intensity/Strength Sports, what carbs are recommended intraevent (same as every hour)?

Class of lever system involves muscle force and resistive force acting on the same side as fulcrum (ie., joint center)?

___ is the relaxation of muscles on one side of a joint to accommodate the contraction of the agonist(s) on the other

With performance tests in one day (e.g., IMTP, CMJ), fatiguing tests should be done ahead of non-fatiguing tests

For Intermittent High Intensity sports, does consuming protein post-exercise helps decrease markers of muscle damage?

Mirrors should be placed at least 6 inches (15 cm) from any equipment and a minimum of 20 inches (50 cm) above the floor

If an athlete is diagnosed with the rare condition of overtraining syndrome, how long will it take to return to baseline

How many Carbs/kg/bw are needed to be effective for an athlete carbohydrate loading?

About how much intra-event carbohydrate should an endurance athlete consume every hour?

Which performance quality decreases first when acute fatigue begins to accumulate?

In a weightlifting area, the racks and platforms should have ___ to ___ feet of walk space between them

If an athlete attempts to gain 1 pound of bw per week, how many additional calories (above their maintenance) are needed

A sophomore point guard is performing a Barbell Split Squat. Does he need a spotter?