What's a good way to handle too much excitement?

Take deep breaths or do grounding exercises

What is a healthy coping strategy for managing self-critical thoughts?

Using positive self-talk and affirmations

What is a healthy coping skill for managing stress?

Taking a deep breath/ Go on a walk

Which of the following is a healthy coping strategy for dealing with sadness?

Engaging in creative activities like painting or writing

What is a healthy coping strategy for managing feelings of sadness?

Seeking social support and talking to a friend

What is a helpful coping strategy for managing feelings when you feel overwhelmed

Taking breaks and practicing relaxation techniques with NO JUDGMENT

What is a constructive coping strategy for managing anger?

Taking deep breaths and counting to ten

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Can you cope with that?

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Questions 14

Answers

1
What's a good way to handle too much excitement?
Keep it inside and don't show it
Take deep breaths or do grounding exercises
Distracting yourself
Hitting or hurting others
2
What is a healthy coping strategy for managing self-critical thoughts?
Using positive self-talk and affirmations
Ignoring your thoughts and pushing them aside
Dwelling on past mistakes and failures
Comparing yourself to others constantly
3
What is a healthy coping skill for managing stress?
Yelling at your mom
Taking a deep breath/ Go on a walk
Watching TV all day
Eating Junk Food
4
It is ok to feel not ok
True
False
5
Which of the following is a healthy coping strategy for dealing with sadness?
Constantly thinking about what is going wrong in your life
Avoiding everything all together (Friends, Health, Self Care, School etc)
Engaging in creative activities like painting or writing
Bottle it up and forget about it
6
Ignoring your emotions is an AMAZING coping strategy.
False
True
7
Which of the following is an example of a positive coping strategy?
Playing video games for hours without a break
Yelling at someone you trust about your feelings
Avoiding problems and responsibilities
Writing down your thoughts
8
Which of the following is a good way to cope with anger?
Ignoring the anger and bottling it up
Screaming at someone
Taking a walk to cool off
Punching a wall
9
What is a healthy coping strategy for managing feelings of sadness?
Sleeping all day
Yelling at your best friend
Seeking social support and talking to a friend
Isolating yourself and avoiding others
10
What is a helpful coping strategy for managing feelings when you feel overwhelmed
Multi-tasking and trying to do everything at once
Procrastinating and avoiding tasks
Ignoring the feeling and pushing through without rest
Taking breaks and practicing relaxation techniques with NO JUDGMENT
11
It is healthy to set boundaries in an assertive way
False
True
12
What is a constructive coping strategy for managing anger?
Avoiding confrontation
Taking deep breaths and counting to ten
Yelling at others to express anger
Punching a wall to release frustration
13
There are many ways to cope with different situations!
False
True
14
Which of the following is a helpful coping strategy for managing anxiety?
Drinking more and more coffee
Letting all the anxious thoughts stay
Taking slow, deep breaths
Avoiding all stressful situations

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