Exercise Your Options Review

For normal-weight students, regular exercise is not necessary.

It is very hard to select healthy foods at a fast-food restaurant.

I should limit the number of carbohydrates I eat to avoid gaining weight.

All foods can be classified as either good or bad for my body.

Eating a sugary snack is a good way to get a quick burst of energy.

It is important for teens to eat foods rich in calcium so they can have strong bones.

Team sports are the best form of exercise for students.

Diets that severely restrict the foods I can eat are not a good way to lose weight.

Serving sizes have become much larger over the last 20 years.

I will get fat if I eat foods with fat in them.

Students who eat breakfast score higher on tests than those who don't eat breakfast.

Famous athletes usually help advertise only healthy food products.

Skipping a meal is a good way to avoid gaining weight.

Healthy breakfasts should always include food from the Grains, Breads+Cereal group.