Quarter 3 Test Review

The purpose of the physical activity pyramid is to

The principal of specificity means that

Enabling factors in behavior change include

Benefits of cardiovascular endurance include:

The greatest improvement to eliminating to health risks comes when moving from inactivity to moderate activity.

How many skill-related fitness components are there?

Which is true to moderate activity?

This philosophy can provide a basis for making healthy lifestyle changes possible.

What does the "S" in SMART Goals stand for?

What does the "I" stand for in the FITT principle?

What is the purpose of the "C" in the R.I.C.E. acronym for injury treatment?

Following the principle of progression correctly can prevent exessive sorness and injury.

According to Prochaska's "Stages of Change" model, individuals in the action stage would say which of the following?

What is the FITT formula meant to express?

What is the most important part of C.A.B.?

Heavy sweating, nausea and excessive thirst are all signs of

What image is shown at the top of the physical activity pyramid?

What is the second leading cause of death in the U.S.?

What is the purpose for a cardiovascular warm-up?

Which category of the activity pyramid do "lifestyle" activities generally fall into?

What is the best way to avoid/prevent dehydration?

How long does it really take for someone to change behavior according to the stages of change model?

Reinforcing factors are important in adhering to lifestyle change because ______________ generates continued motivation.

In the treatment of injuries acronym R.I.C.E., what does the "E" stand for?

What does the "P" stand for in the FITT-VP formula?

The purpose of the PAR-Q test is to

Which level of activity creates high immune function and gives us the best chance to fight off infection?

The current lifespan in the United States is

The definition of health:

Health benefits of stretching include all except:

Physical activity produces _______________ heart muscles.

All of the following are examples of "lifestyle" activities except:

A runner gradually increasing mileage run per week is an example of

What type of activity is at the top of the physical activity pyramid?

What is the "target zone" for step counts for healthy adults?

Muscular endurance is defined as:

Why is moderate-intensity activity positioned at the base of the activity pyramid?

Which of these cardiovascular risks cannot be altered?

In the HELP philosophy, the "L" stands for

Which of these components is a health-related fitness component?

Which principle indicates that the benefits of physical activity vary from person to person?

Which of these are skill-related fitness components?

Muscular strength is definied as:

Mowing the lawn is considered a vigorous activity.

___________________ refers to the ability to perform activities of daily living.