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Mindfulness Flashcards | StudBud

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Mindfulness

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#mindfulness #coping skills

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Questions 14

Answers

1
What is the name of the video clips from the internet we watched?
Go Zen
Go Home
Go Go
Go to sleep
2
What is a good amount of time for a great deep breath?
4 - 4 -4
4 - 4 - 3
3 - 3 -3
7 - 7 8
3
How can you help a friend who is anxious?
ignore them
Talk to them about their problem
laugh at them
bully them
4
Pick the best choice to relax
study harder
exercise
complain that your stomach hurts because you are stressed
get mad if you do poorly on a quiz
5
Which choice best describes a happy thought?
imagining you losing the game
failing a test
picturing your coach yelling at you in a game
picturing yourself on a quiet beach
6
What is " fight or flight" ?
Peyton Manning
happiness
How our body responds when we are scared - so we survive
sadness
7
Pick the best way to get rid of anxiety.
happy thoughts
exercise
All of these answers
deep breathing
8
What is anxiety?
Worries
happy thoughts
being sad
being angry
9
What should we do if we see someone being bullied?
walk away fast
tell an adult
spread rumors about them
ignore them
10
What is mindfullness?
Ways to help us relax
getting angry
An SOL test
sadness
11
Choose a great anger management strategy to use when you get angry
scream
exercise
punch a tree
cry
12
Which choice is a great way to relax?
cry
fight
happy thought
tantrum
13
Which choice is NOT a good way to get rid of anxiety?
deep breaths
exercise
happy thoughts
cry
14
Why should we use mindfullness techniques?
because Mr. Crouch said to
Because I am a kid
Because the Broncos won the Super Bowl!
to help us calm down