How would an older athlete ensure good bone health?

Do load bearing exercises and recreational activities

Which of the following come under the dot point 'return to play'?

Monitoring progress, Ethical procedures, Psychological readiness

Which of the following is an indicator of readiness to return to play?

Full range of motion, no pain, movement

Air becomes thinner = less oxygen is available

When considering adult and aged athletes, a coach must consider

Heart conditions, bone density & joint mobility/flexibility

TOTAPS is used to assess an injured athlete. It stands for:

Talk, Observe, Touch, Active + Passive movement, Skills test

The aim of a cool down is to:

Return body to pre-exercise state

When returning from injury, what is most important?

The health and wellbeing of the athlete

When coaching children & young athletes, it’s important to consider:

Medical conditions, Overuse, thermoregulation & resistance

Modified rules for children include:

Smaller fields, Shorter playing time, Softer equipment

Thermoregulation important consider in children because:

Under developed sweat glands & slower acclimatisation rates

Pre-screening an athlete provides information about:

History, Capabilities, Pre-existing medical condition

Ways to address thermoregulation issues in children:

Appropriate clothing & regular rest breaks in hot conditions

An example of protective equipment in sport =

mouth guard, Cricket gloves, Shin pads, Helmet

Direct contact with a colder object

Can a child use resistance training

Yes - light weight, high reps, technique focus

Heat lost from skin when sweat evaporates

Movement of air or water adjacent to the skin

Asthma management includes giving the individual:

4 inhaler puffs, every 4 minutes

What does graduated exercise involve?

Stretching, conditioning, total body fitness

Immediate treatment of skin injuries includes:

Lower risk of infection, control bleeding, clean wound

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ImprovingPDHPE Sports Medicine: Qu1 + Qu2 + Qu3 + Qu4 (74)

74 termsStudBud Administration5 plays

Option Three: Sports Medicine - Qu1 - PDHPE HSC: Quiz Option Three: Sports Medicine - Qu2 - PDHPE HSC: Quiz Option Three: Sports Medicine - Qu3 - PDHPE HSC: Quiz Option Three: Sports Medicine - Qu4 - PDHPE HSC: Quiz

Flashcards74 cardsFPractice quizPHost liveL

Questions 74

Answers

1
Post serious concussion, what is the amount of weeks a rugby league/union player should wait?
10 minutes
1-2 weeks
2-3 weeks
Return straight to game if can stork stand for 10 seconds
2
How would an older athlete ensure good bone health?
Daily walking
Do load bearing exercises and recreational activities
Drink plenty of milk
Yoga
3
Which of the following come under the dot point 'return to play'?
Monitoring progress
Ethical procedures
Psychological readiness
None of the suggested answers
4
Which of the following is an indicator of readiness to return to play?
Limited motion, slight pain
Full range of motion, slight pain
Mentally ready, minimal pain
Full range of motion, no pain, movement
5
Tennis Elbow is classified as what type of injury?
Hard Tissue
Indirect Injury
Overuse Injury
Direct Injury
6
Altitude =
Oxygen % decreases
Increased air resistance
Air becomes thinner = less oxygen is available
Humidity is higher = oxygen levels are higher
7
Hyperglycaemia is also called:
High Blood sugar
High blood glucose
Low Blood Sugar
Low Blood Glucose
8
When considering adult and aged athletes, a coach must consider
Always pre-screening before training sessions
None of the provided answers
Heart conditions, bone density & joint mobility/flexibility
Medical referrals
9
In the progressive mobilisation stage, what is important to break down?
Trait anxiety
Muscle fibres
Scar tissue
Subluxation joint weakness
10
TOTAPS is used to assess an injured athlete. It stands for:
Talk, Observe, Touch, Active + Passive movement, Skills test
Talk, Ouchy, Tapering, Agile, Peaking, Skills test
Touch, Observe, Talk, Active + Passive movemnt, Skills test
Touch, Observe, Assess, Press, Stand
11
The aim of a cool down is to:
Get the body’s temperature under 36 degrees ASAP
shorten muscle length
Improve fitness levels
Return body to pre-exercise state
12
The 3 ways to classify an injury according to cause are:
Grade 1, grade 2, grade 3
Direct, Indirect, Overuse
Sprain, strain, tear
Soft, Medium, Hard
13
When returning from injury, what is most important?
The health and wellbeing of the athlete
Playing as many minutes as possible
Pressure from coaches
All of the suggested answers
14
Assessment of injuries requires following which acronym?
RICER
TOTAPS
HARM
DRSABCD
15
When coaching children & young athletes, it’s important to consider:
Parents short terms and long term goals
Medical conditions, Overuse, thermoregulation & resistance
Pre-screening test
How to motivate them to focus on winning
16
An intrinsic force from within the body resulting in injury is known as:
A soft tissue injury
A direct injury
An overuse injury
An indirect injury
17
Modified rules for children include:
Larger fields, Longer playing time, Harder equipment
Increased protection, Shorter playing time, Larger equipment
Shorter playing time, Larger fields, Softer equipment
Smaller fields, Shorter playing time, Softer equipment
18
Constantly feeling thirsty is a symptom of:
Hypoglycemia
Hyperglycemia
Acclimatisation
Pregnancy
19
Thermoregulation important consider in children because:
They don't know when they need to re-hydrate
They can’t feel if they are hot
Under developed sweat glands & slower acclimatisation rates
They love exercise and won’t stop playing
20
What is an indicator that an athlete is ready to return to play?
The player feels like the team needs them
The player is pain free
The player successfully completed a light training session
Coach feels the player is needed and ready
21
Pre-screening an athlete provides information about:
History, Capabilities, Pre-existing medical condition
Warm-up, Stretching, Cool Down
Flexibility, Strength, Speed
Age, Gender, BMI
22
Ways to address thermoregulation issues in children:
Appropriate clothing
No competitive sport for children over 25 degrees
Regular rest breaks in hot conditions
Appropriate clothing & regular rest breaks in hot conditions
23
A laceration is defined as:
Damage to the muscle, resulting in internal bleeding
Superficial skin damage
Tear that occurs in the ligaments
Irregular cuts into the skin
24
Several surface layers of skin being removed in a fall is known as:
Exfoliation
Abrasion
Laceration
Rash
25
A Contusion is commonly known as a:
Scalpel
Tumour
Bruise
Wound
26
An example of protective equipment in sport =
mouth guard
Cricket gloves
Shin pads
Helmet
27
Preventative taping is known to assist with:
Tapering
Proprioceptive feedback
Range of movement
Acclimatisation
28
Conduction is:
Heat transferred to surrounding environment
Heat lost from skin when sweat evaporates
Direct contact with a colder object
Movement of air or water adjacent to the skin
29
In graduated exercise, the types of stretching that help restore flexibility are:
Static and PNF
Static and ballistic
Dynamic and static
PNF and ballistic
30
Disordered eating patterns can lead to menstrual irregularities =
Endometriosis
Heavy bleeding
Amenorrhea
Cramping
31
Can a child use resistance training
No - only after 18+yrs or fully grown
No, only 15+yrs
Yes - light weight, high reps, technique focus
Yes - high weight, low reps, free weights
32
A *what* is a tear of ligament/ muscles/ tendons supporting joint.
Strain
Break
Sprain
Tear
33
Which is NOT a medical condition that affects children and young athletes?
Osteoperosis
Asthma
Epilepsy
Diabetes
34
What is the acronym for the management of soft tissue injuries?
TOTAPS
LOL
RICER
STOP
35
Medical conditions for children include:
Epilepsy
Asthma
Diabetes
All of the suggested answers
36
Evaporation is:
Direct contact with a hotter object
Movement of air or water adjacent to the skin
Heat transferred to surrounding environment
Heat lost from skin when sweat evaporates
37
Matching opponents by size, gender or ability is an example=
Thermoregulation
Sports policy
Sports environment
Physical preparation
38
Convection is:
Direct contact with a hotter object
Movement of air or water adjacent to the skin
Heat transferred to surrounding environment
Heat lost from skin when sweat evaporates
39
Asthma management includes giving the individual:
3 inhaler puffs, every 4 minutes
3 inhaler puffs, every 3 minutes
4 inhaler puffs, every 3 minutes
4 inhaler puffs, every 4 minutes
40
What does graduated exercise involve?
Stretching, training, full contact
Progressive mobilisation
Stretching, conditioning, total body fitness
Heat, massage
41
When should a pregnant female netballer avoid playing contact sport?
After first trimester
After second trimester
After first month of pregnancy
A week before due date
42
In gymnastics: correct vault landing to prevent ankle injuries = e.g of:
Physical Fitness
Skill and technique
Acclimatisation
Stretching
43
Water sports and contact sports may NOT be appropriate for sufferers of:
Epilepsy
Overuse injuries
Asthma
Diabetes
44
Overuse injuries in children can arise from:
Inadequate warm-up
Faulty equipment
Poor technique
All of the suggested answers
45
Which of the following does NOT cause the body to gain heat?
Metabolism of food
Running
Shivering
Sweating
46
When air temperature reaches *what*, young athletes games should be postponed or cancelled
Never cancel
34 C
38 C
30 C
47
Static stretching followed by an isometric contraction=
Ballistic
PNF
Dynamic
Static
48
Menstruation affects which of the following health conditions in female athletes?
Density
Iron deficiency
PregnancyBone
Eating Disorders
49
Physical preparation - the first thing to do =
Warm up
Developing physical fitness
Skill and technique
Pre-screening
50
Immediate treatment of skin injuries includes:
Call ambulance
RICER
Clean wound to increase chance of infection
Lower risk of infection, control bleeding, clean wound
51
Regular exercise in hot conditions will catalyse climate adaptation =
Acclimatisation
Thermoregulation
Convection
Pre-screening
52
Sports policy and the Sports Environment =
Matching opponents, skill/technique, Pre-screening, Rules
Pre-screening, Skill/technique, Fitness, Warm-up
Rules, Matching opponents, Protective equipment, Safe ground
Decrease field size, Shorter games, Limited players
53
Rehabilitation procedures include:
Quick recovery strategies
Prog. mobilisation, gradual exercise, use of heat/cold
Progressive immobilisation, heat massage
Heat therapy, strength, massage, exercise
54
What considerations do you need to make for adult/aged athletes?
Diabetes, flexibility, joint mobility, fractures, CVD
Stroke, flexibility, joint mobility, fractures, bone density
Heart condition, joint mobility, fractures, bone density
Heart conditions, stroke, diabetes, CVD
55
RICER stands for:
Rest, Ice, Contusion, Elevation, Referral
Rest, Ice, Compression, Elevation, Referral
Rice, Ice, Compression, Elevation, Rotate
Rest, Ice, Compression, Elevation, Resuscitation
56
The First Phase of the Inflammatory response (Acute Inflammation stage) usually lasts for:
12-24 hours
48-72 hours
1 week
24-36 hours
57
Hypoglycemia is:
Low body temperature
Low blood sugar
High body temperature
High blood sugar
58
During injury, due to reduced training, an athlete may experience:
Depression
Muscle gain
Reversibility
Anxiety
59
Progressive mobilisation, graduated exercise, training & use of heat and cold all fall under:
Return to play
Soft tissue injuries
Rehabilitation procedures
All of the suggested answers
60
Hard tissue injuries include:
Strains, sprains & scars
Skull fracture
Dislodged teeth, fractures and dislocations
Tendonitis and cartilage tear
61
A soccer player tears their ACL in a tackle. This is an example of a:
Soft tissue injury
FractureHard
Dislocation
tissue injury
62
Before returning to play after injury, athletes should:
All of the suggested answers
Ensure they have full ROM at injury site
Be aerobically fit, flexible, developed strength & balance
Be ready mentally to put injury in game play 100%
63
Iron deficiency can result in a condition known as what?
Armenia
Ammonia
Anaemia
Eczema
64
Radiation is:
Direct contact with a hotter object
Movement of air or water adjacent to the skin
Heat transferred to surrounding environment
Heat lost from skin when sweat evaporates
65
What is an example of modified rules for children?
Rooball
Surfing in little waves
Both of the suggested answers
None of the suggested answers
66
A player’s readiness to return to sport - it is important to consider:
Fitness requirements for the first returning game
Psychological readiness & warm-up procedures
Sponsor’s opinion and player contract
Monitoring progress & contract details
67
Tendonitis is an example of what type of injury?
Overuse
Sprain
Contusion
Indirect injury
68
The acute inflammatory phase of an injury lasts:
24-72 hrs
72-128 hrs
0.5-0.9 hrs
1-8 hrs
69
Female athletes considerations include:
All of the answers suggested
Peer pressure, iron deficiency
Body image issues, shorter height
Eating disorders, pregnancy, bone density & Iron deficiency
70
The production of scar tissue begins in which Inflammatory Stage?
Stage 4 - Rehabilitation
Stage 2 - Repair
Stage 1 - Inflammatory
Stage 3 - Remodelling
71
Protective equipment =
Should be borrowed wherever possible
Should only be used in game situations
Should be regularly checked and maintained
Should be manipulated to suit the individual
72
A shoulder dislocation caused by a tackle in NRL is an example of a:
Compound injury
Soft tissue injury
Direct injury
Indirect injury
73
In rehabilitation, heat is beneficial because it:
Helps remove waste and by products
Helps relax muscles and promote blood flow before exercise
Promotes vasoconstriction
Reduces inflammation
74
What role do preventative actions play in enhancing the wellbeing of the athlete?
All of the suggested answers
Sports policy and the sports environment
Environmental considerations
Physical preparation, taping and bandaging

ImprovingPDHPE Sports Medicine: Qu1 + Qu2 + Qu3 + Qu4 (74) Flashcards | StudBud

ImprovingPDHPE Sports Medicine: Qu1 + Qu2 + Qu3 + Qu4 (74)

74 termsStudBud Administration5 plays

Flashcards74 cardsFPractice quizPHost liveL

Questions 74

Answers

1
Post serious concussion, what is the amount of weeks a rugby league/union player should wait?
10 minutes
1-2 weeks
2-3 weeks
Return straight to game if can stork stand for 10 seconds
2
How would an older athlete ensure good bone health?
Daily walking
Do load bearing exercises and recreational activities
Drink plenty of milk
Yoga
3
Which of the following come under the dot point 'return to play'?
Monitoring progress
Ethical procedures
Psychological readiness
None of the suggested answers
4
Which of the following is an indicator of readiness to return to play?
Limited motion, slight pain
Full range of motion, slight pain
Mentally ready, minimal pain
Full range of motion, no pain, movement
5
Tennis Elbow is classified as what type of injury?
Hard Tissue
Indirect Injury
Overuse Injury
Direct Injury
6
Altitude =
Oxygen % decreases
Increased air resistance
Air becomes thinner = less oxygen is available
Humidity is higher = oxygen levels are higher
7
Hyperglycaemia is also called:
High Blood sugar
High blood glucose
Low Blood Sugar
Low Blood Glucose
8
When considering adult and aged athletes, a coach must consider
Always pre-screening before training sessions
None of the provided answers
Heart conditions, bone density & joint mobility/flexibility
Medical referrals
9
In the progressive mobilisation stage, what is important to break down?
Trait anxiety
Muscle fibres
Scar tissue
Subluxation joint weakness
10
TOTAPS is used to assess an injured athlete. It stands for:
Talk, Observe, Touch, Active + Passive movement, Skills test
Talk, Ouchy, Tapering, Agile, Peaking, Skills test
Touch, Observe, Talk, Active + Passive movemnt, Skills test
Touch, Observe, Assess, Press, Stand
11
The aim of a cool down is to:
Get the body’s temperature under 36 degrees ASAP
shorten muscle length
Improve fitness levels
Return body to pre-exercise state
12
The 3 ways to classify an injury according to cause are:
Grade 1, grade 2, grade 3
Direct, Indirect, Overuse
Sprain, strain, tear
Soft, Medium, Hard
13
When returning from injury, what is most important?
The health and wellbeing of the athlete
Playing as many minutes as possible
Pressure from coaches
All of the suggested answers
14
Assessment of injuries requires following which acronym?
RICER
TOTAPS
HARM
DRSABCD
15
When coaching children & young athletes, it’s important to consider:
Parents short terms and long term goals
Medical conditions, Overuse, thermoregulation & resistance
Pre-screening test
How to motivate them to focus on winning
16
An intrinsic force from within the body resulting in injury is known as:
A soft tissue injury
A direct injury
An overuse injury
An indirect injury
17
Modified rules for children include:
Larger fields, Longer playing time, Harder equipment
Increased protection, Shorter playing time, Larger equipment
Shorter playing time, Larger fields, Softer equipment
Smaller fields, Shorter playing time, Softer equipment
18
Constantly feeling thirsty is a symptom of:
Hypoglycemia
Hyperglycemia
Acclimatisation
Pregnancy
19
Thermoregulation important consider in children because:
They don't know when they need to re-hydrate
They can’t feel if they are hot
Under developed sweat glands & slower acclimatisation rates
They love exercise and won’t stop playing
20
What is an indicator that an athlete is ready to return to play?
The player feels like the team needs them
The player is pain free
The player successfully completed a light training session
Coach feels the player is needed and ready
21
Pre-screening an athlete provides information about:
History, Capabilities, Pre-existing medical condition
Warm-up, Stretching, Cool Down
Flexibility, Strength, Speed
Age, Gender, BMI
22
Ways to address thermoregulation issues in children:
Appropriate clothing
No competitive sport for children over 25 degrees
Regular rest breaks in hot conditions
Appropriate clothing & regular rest breaks in hot conditions
23
A laceration is defined as:
Damage to the muscle, resulting in internal bleeding
Superficial skin damage
Tear that occurs in the ligaments
Irregular cuts into the skin
24
Several surface layers of skin being removed in a fall is known as:
Exfoliation
Abrasion
Laceration
Rash
25
A Contusion is commonly known as a:
Scalpel
Tumour
Bruise
Wound
26
An example of protective equipment in sport =
mouth guard
Cricket gloves
Shin pads
Helmet
27
Preventative taping is known to assist with:
Tapering
Proprioceptive feedback
Range of movement
Acclimatisation
28
Conduction is:
Heat transferred to surrounding environment
Heat lost from skin when sweat evaporates
Direct contact with a colder object
Movement of air or water adjacent to the skin
29
In graduated exercise, the types of stretching that help restore flexibility are:
Static and PNF
Static and ballistic
Dynamic and static
PNF and ballistic
30
Disordered eating patterns can lead to menstrual irregularities =
Endometriosis
Heavy bleeding
Amenorrhea
Cramping
31
Can a child use resistance training
No - only after 18+yrs or fully grown
No, only 15+yrs
Yes - light weight, high reps, technique focus
Yes - high weight, low reps, free weights
32
A *what* is a tear of ligament/ muscles/ tendons supporting joint.
Strain
Break
Sprain
Tear
33
Which is NOT a medical condition that affects children and young athletes?
Osteoperosis
Asthma
Epilepsy
Diabetes
34
What is the acronym for the management of soft tissue injuries?
TOTAPS
LOL
RICER
STOP
35
Medical conditions for children include:
Epilepsy
Asthma
Diabetes
All of the suggested answers
36
Evaporation is:
Direct contact with a hotter object
Movement of air or water adjacent to the skin
Heat transferred to surrounding environment
Heat lost from skin when sweat evaporates
37
Matching opponents by size, gender or ability is an example=
Thermoregulation
Sports policy
Sports environment
Physical preparation
38
Convection is:
Direct contact with a hotter object
Movement of air or water adjacent to the skin
Heat transferred to surrounding environment
Heat lost from skin when sweat evaporates
39
Asthma management includes giving the individual:
3 inhaler puffs, every 4 minutes
3 inhaler puffs, every 3 minutes
4 inhaler puffs, every 3 minutes
4 inhaler puffs, every 4 minutes
40
What does graduated exercise involve?
Stretching, training, full contact
Progressive mobilisation
Stretching, conditioning, total body fitness
Heat, massage
41
When should a pregnant female netballer avoid playing contact sport?
After first trimester
After second trimester
After first month of pregnancy
A week before due date
42
In gymnastics: correct vault landing to prevent ankle injuries = e.g of:
Physical Fitness
Skill and technique
Acclimatisation
Stretching
43
Water sports and contact sports may NOT be appropriate for sufferers of:
Epilepsy
Overuse injuries
Asthma
Diabetes
44
Overuse injuries in children can arise from:
Inadequate warm-up
Faulty equipment
Poor technique
All of the suggested answers
45
Which of the following does NOT cause the body to gain heat?
Metabolism of food
Running
Shivering
Sweating
46
When air temperature reaches *what*, young athletes games should be postponed or cancelled
Never cancel
34 C
38 C
30 C
47
Static stretching followed by an isometric contraction=
Ballistic
PNF
Dynamic
Static
48
Menstruation affects which of the following health conditions in female athletes?
Density
Iron deficiency
PregnancyBone
Eating Disorders
49
Physical preparation - the first thing to do =
Warm up
Developing physical fitness
Skill and technique
Pre-screening
50
Immediate treatment of skin injuries includes:
Call ambulance
RICER
Clean wound to increase chance of infection
Lower risk of infection, control bleeding, clean wound
51
Regular exercise in hot conditions will catalyse climate adaptation =
Acclimatisation
Thermoregulation
Convection
Pre-screening
52
Sports policy and the Sports Environment =
Matching opponents, skill/technique, Pre-screening, Rules
Pre-screening, Skill/technique, Fitness, Warm-up
Rules, Matching opponents, Protective equipment, Safe ground
Decrease field size, Shorter games, Limited players
53
Rehabilitation procedures include:
Quick recovery strategies
Prog. mobilisation, gradual exercise, use of heat/cold
Progressive immobilisation, heat massage
Heat therapy, strength, massage, exercise
54
What considerations do you need to make for adult/aged athletes?
Diabetes, flexibility, joint mobility, fractures, CVD
Stroke, flexibility, joint mobility, fractures, bone density
Heart condition, joint mobility, fractures, bone density
Heart conditions, stroke, diabetes, CVD
55
RICER stands for:
Rest, Ice, Contusion, Elevation, Referral
Rest, Ice, Compression, Elevation, Referral
Rice, Ice, Compression, Elevation, Rotate
Rest, Ice, Compression, Elevation, Resuscitation
56
The First Phase of the Inflammatory response (Acute Inflammation stage) usually lasts for:
12-24 hours
48-72 hours
1 week
24-36 hours
57
Hypoglycemia is:
Low body temperature
Low blood sugar
High body temperature
High blood sugar
58
During injury, due to reduced training, an athlete may experience:
Depression
Muscle gain
Reversibility
Anxiety
59
Progressive mobilisation, graduated exercise, training & use of heat and cold all fall under:
Return to play
Soft tissue injuries
Rehabilitation procedures
All of the suggested answers
60
Hard tissue injuries include:
Strains, sprains & scars
Skull fracture
Dislodged teeth, fractures and dislocations
Tendonitis and cartilage tear
61
A soccer player tears their ACL in a tackle. This is an example of a:
Soft tissue injury
FractureHard
Dislocation
tissue injury
62
Before returning to play after injury, athletes should:
All of the suggested answers
Ensure they have full ROM at injury site
Be aerobically fit, flexible, developed strength & balance
Be ready mentally to put injury in game play 100%
63
Iron deficiency can result in a condition known as what?
Armenia
Ammonia
Anaemia
Eczema
64
Radiation is:
Direct contact with a hotter object
Movement of air or water adjacent to the skin
Heat transferred to surrounding environment
Heat lost from skin when sweat evaporates
65
What is an example of modified rules for children?
Rooball
Surfing in little waves
Both of the suggested answers
None of the suggested answers
66
A player’s readiness to return to sport - it is important to consider:
Fitness requirements for the first returning game
Psychological readiness & warm-up procedures
Sponsor’s opinion and player contract
Monitoring progress & contract details
67
Tendonitis is an example of what type of injury?
Overuse
Sprain
Contusion
Indirect injury
68
The acute inflammatory phase of an injury lasts:
24-72 hrs
72-128 hrs
0.5-0.9 hrs
1-8 hrs
69
Female athletes considerations include:
All of the answers suggested
Peer pressure, iron deficiency
Body image issues, shorter height
Eating disorders, pregnancy, bone density & Iron deficiency
70
The production of scar tissue begins in which Inflammatory Stage?
Stage 4 - Rehabilitation
Stage 2 - Repair
Stage 1 - Inflammatory
Stage 3 - Remodelling
71
Protective equipment =
Should be borrowed wherever possible
Should only be used in game situations
Should be regularly checked and maintained
Should be manipulated to suit the individual
72
A shoulder dislocation caused by a tackle in NRL is an example of a:
Compound injury
Soft tissue injury
Direct injury
Indirect injury
73
In rehabilitation, heat is beneficial because it:
Helps remove waste and by products
Helps relax muscles and promote blood flow before exercise
Promotes vasoconstriction
Reduces inflammation
74
What role do preventative actions play in enhancing the wellbeing of the athlete?
All of the suggested answers
Sports policy and the sports environment
Environmental considerations
Physical preparation, taping and bandaging