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PES studies EST 2020 Flashcards | StudBud
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PES studies EST 2020
PES studies EST 2020
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Answers
1
What energy systems are we using in continuous exercise?
All of the above
Oxidative
Anaerobic Gylcolysis
ATP-PC
2
The characteristics of a good coach do NOT include:
Innovation, impatience & improvisation
Organisation, communication & knowledge
Knowledge, Motivation & Enthusiasm
Communication, persistence & role model
3
Which data type would best determine the contribution of the energy systems?
Skill frequency
Movement patterns
Intensity and duration of work to rest intervals
Duration of work to rest intervals
4
Which qualities does a Sports Captain have?
Good communication, determined, and supportive
Talks a lot, good at taking selfies, selfish
Bad communication, lazy, and foul mouthed
5
What is Biomechanics?
The study of physical education
The Study of human body movement
The study of mechanical laws relating to human or structure
The study of sports science
6
The immediate management of a subluxated shoulder requires
Pressure, evaluation and rest
Immobilization using a splint
Heat and massage
Immobilization using an arm sling
7
Identify the Fitts and Posner phase of motor learning shown in the image
autonomous
associative
cognitive and autonomous
Cognitive
8
Tendonitis is an example of what type of injury?
Contusion
Indirect injury
Sprain
Overuse
9
Identify an potential injury that may occur in this photo
concussion
googles
Helmet
broken board
10
TOTAPS stands for ?
Talk, Observe,Touch, Assess, Prevent injury, Select action
Talk, Observe, Touch, Active & passive movement,Skills test
Touch, Observe,Talk, Assess, Provide information,Skills
Touch, Observe, Talk, Active and Proactive movement, Screen
11
Which sports leadership role is this?
Coach
Captain
Personal Trainer
Official
12
Autonomous phase of learning involves...
Performer can self-detect and self-correct errors
Demonstrations are essential
Performer becomes aware of their environment
Parts of the skill are automatic
13
The most common injury is.....
Sprained Ankle
Broken Bone
Bruise
Pulled Muscle
14
Which Is NOT a injury care and management profession
Sports dentisty
Chiropractor
osteopathic medicne
Strength and conditioning coach
15
Which is the typical sequence of motor learning for high school age or older?
cognitive, associative, autonomous
associative, cognitive, autonomous
autonomous, cognitive, associative
cognitive, autonomous, associative
16
Which of these is a vertical force?
Air Resistance
Luke Skywalker
Friction
Reaction force
17
Identify the characteristics of an open skill.
Unpredictable environment, externally paced, need to adapt
Predictable environment, internally paced, no adaptation
18
Three energy systems exist to create ATP. They are called:
Adenosine, tri and phosphate
ATP CP, Lactic Acid and Aerobic
Carbohydrates, proteins and fats
Anaerobic, aerobic and multi-robic
19
ATP-PC energy system produces energy at a
slow rate with a low yeild
Slow rate with a high yeild
Fast rate with a low yeild
Fast rate with a high yeild
20
successful force summation is dependent on
stabilisation of muscle groups; maximal contraction; timing
perfect timing; maximal force,excellent technique
sequencing of all muscle parts from smallest to largest
reaction time; sub-maximal force, excellent technique
21
Does gender affect sports performance?
Yes
No
22
Identify the injury
cut
burn
sprain
broken bones
23
Is this a technique, skill or tactics?
Tactic
None
Technique
Skill
24
The amount of energy a person uses at rest to keep vital systems functioning is
Basal Metabolic Ratio
Basal Metabolic Rate
Body Mass Index
Body Metabolic Rate
25
Which of the following is NOT a type of force
Projectile flight
Sub maximal
Isotonic
Isometric
26
what is risk management
the product/ service is available at an affordable price
uninsurable risk
uncontrollable risk
preventing,reducing,or lesseningthe negative impacts of risk
27
Which one of these is not a force?
Friction
Drag
Gravity
Inertia
28
Which sports leadership role is this?
Coach
Captain
Teacher
Official
29
Biomechanics has contributed to ergonomics by...
making keyboards and chairs for injured athletes
ensuring people are being efficient in their jobs
matching psychological + biomechanics needs to activities
matching human anatomical +physiological needs to activities
30
Why would you change tactics in a match?
To play to your strenght
To provide entertainment but not care about the result
To try and win the match
To exploit the opponents weaknesses
31
An example of a sport that requires power is
Football
Tennis
Hockey
Weight Lifting
32
What should you apply to an injury immediately
Ice
Baby Oil
Compression
Deep Heat
33
The "T"s in TOTAPS stand for:
Talk & Trust
Time & Type
Touch & Time
Talk & Touch
34
Exercise physiology
specializes in the medical treatment of children
specializes in problems of the urinary tract
refers to how the body normally functions during activity
specializes in immune system responses to allergens
35
The characteristics of the Cognitive phase of learning are
small gains, disjointed performance, conscious effort
lots of mistakes, not sure why
Performance seems unconscious, automatic and smooth
small gains automatic performance
36
Fine motor skills require the recruitment of
large muscle groups for a short period of time
Smaller muscle groups associated with precision
large muscle groups
All muscle groups for maximal performance
37
A player and performer must have a strong understanding of tactics and ?
Decision making skills
Technique
Communication skills
Refereeing skills
38
The three stages of learning are:
Associative, cognitive, advanced
Cognitive, intermediate, autonomous
beginner, intermediate, associative
Cognitive, associative, autonomous
39
A disadvantage of a Nice Guy coaching style is
Anxiety can transfer to players
You must prepare extra training sessions
Less input from players
The coach can be taken advantage of
40
An eccentric force is...
a force applied indirectly through the centre of an object
a force applied directly through the centre of an object
a force directed through a point in the centre of an object
a force directed through a point other than the centre
41
Which of the following relate to injury management?
Sport Psychology
Sports Nutrition
Sports Physical Therapy
Sports Massage
42
Name this coaching style
Co-operative
Democratic
<p>Authoritarian</p>
Casual
43
The picture shows the conditions for a ...................... injury to occur
Direct
Indirect
Chronic
Overuse
44
What should you always carry when coaching
Packet of band aids
Bar of soap
First aid kit
Hand creme
45
Which style of coaching does a coach with little interest or knowledge about the sport often display?
Casual style
Authoritarian style
Democratic style
Directive style
46
What are the THREE coaching styles?
Communicative, casual, motivator
Designating, Demonstrating, organiser
Authoritarian, democratic, Laissez Faire
47
Coaching diaries should be completed immediately after the session?
False
True
48
causes of injury
high magnitude/brief duration
moderate magnitude/repetitive duration
all of the above
low magnitude/long duration
49
What are the characteristics of an Authoritarian coaching style
Playing coach, laid back, approachable
Guides players, asks questions, tactics and strategy focused
Specialist coaches, player needs met, feedback pos and neg
Strict, firm, gives punishment
50
Which isn't a coaching style:
Authoritarian
Democratic
Intimidation
Casual
51
which is not a stage of learning?
Autonomous
Associative
Cognitive
Automatic
52
Management of soft tissue injuries would involve:
DRSABCD
OMGWTF
RICER
TOTAPS
53
The characteristics of the associative phase of learning are
Large gains, inconsistent performance
small gains automatic performance
Performance seems unconscious, automatic and smooth
starts to identify own mistakes and starts fixing them
54
Which of the following relate to injury management?
Athletic Training
Exercise Physiology
Biomechanics
Practice of Medicine
55
An overuse injury that a fast bowler could suffer from would be a
Fractured skull
Dislocated shoulder
An abrasion
A stress fracture
56
Which of the following are all coaching skills?
Communication, Organisation, Time Management
Communication, Organisation, Analysing,
Organisation, Problem Solving, Evaluating
Problem Solving, Manager, Friend
57
When assessing an injury you should use the acronym.....
HARM
RICER
HELP
TOTAPS
58
Coaching programs aim to:
All of the above.
Increase the enjoyment of sport for coaches and players.
Promote the use of safe and correct techniques.
Increase confidence and competency in coaches.
59
'Skills tests' in TOTAPS must?
be at low intensity and not replicate forces in the game
start with running and jumping
be sport specific & progressive
not include any equipment being used in the sport
60
Which profession does NOT fit into the Injury Care and Management umbrella?
Team physician
Dietician
Orthotist
Physical therapist
61
What are the characteristics of a skilled performer?
Prize money, sponsorship deals, drug use, arrogance
Anticipation, Consistence, Technique, Kinaesthetic sense
Skill, timing, luck, motivation
62
Pain 24-48 hours after exercise
Acute muscle soreness
DOMS
Chronic muscle soreness
