The three sections of the health triangle are

Physical, Mental/Emotional, Social

Good total health can best be achieved by

Paying attention to all three sides of the health triangle.

A positive outlook is a characteristic

Of individuals with good mental and emotional health

Which lifestyle factor promotes good health?

Abstaining from alcohol and other drugs

The health continuum is used to show

Complete range of health from loss of health to a high level of wellness

Which is the best way that you can you take control of your health?

Understand the factors that influence it

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Extra Credit 10/27-28

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Questions 25

Answers

1
People of the same age who share similar interests are...
Peers
Aunts/Uncles
Brothers/Sisters
Cousins
2
What nutritional needs do athletes have?
Less calories
More protein
Less carbohydrates
More fatty foods
3
Nutritional claims use words defined by Federal law except for
Clean
Good source of
Reduced
Light
4
The three sections of the health triangle are
Physical, Social, Exercise
Mental, Emotional, Physical
Physical, Mental/Emotional, Social
Social, Mental, Emotional
5
Your friends are a part of your physical environment
True
False
6
Avoiding harmful behaviors
Lifestyle factors
Abstinence
Risk behaviors
Prevention
7
Good total health can best be achieved by
Paying attention to all three sides of the health triangle.
Worrying only about emotions and spiritual issues.
Focusing most of your time on physical health.
Spending large amounts of time talking on the phone with friends.
8
A positive outlook is a characteristic
That is not important to total health.
Of most individuals who make poor decisions about health.
Of individuals with good mental and emotional health
That indicates good physical health.
9
Typically higher fat foods are higher in calories
True
False
10
Which is a way to protect yourself from sunburn?
Stay hydrated
Wear a tank top
Wear a hat
Go swimming
11
Which one is a social benefit of exercise?
Helps to maintain a healthy weight
Better sleep
Boosts energy level
Manage stress
12
I do not need to pass this class to graduate high school
False
True
13
Which lifestyle factor promotes good health?
Abstaining from alcohol and other drugs
Exercising for 60 minutes every other day
Getting 4-6 hours of sleep
Eating a mix of fruits and fried foods
14
When does quarter 1 end?
Today
Tomorrow
It ended already
Friday
15
Who is our school principal?
Ms. Browning
Ms. Watson
Ms. Hardman
Mr. Q
16
Who is our assistant principal?
Mr. Q
Ms. Browning
Ms. Hardman
Ms. Watson
17
The health continuum is used to show
Symptoms of many common chronic diseases.
Complete range of health from loss of health to a high level of wellness
Three sides of total health.
Strategies for improving mental health.
18
If I fail this class I will have to retake it next year
True
False
19
Someone who is socially healthy
All of the above
Shows respect for themself
Listens to others
Seeks support when needed
20
Which test is used to measure flexibility?
3:00 step test
Sit and reach
Curl ups
Mile run
21
Taking steps to keep something from happening or getting worse
Abstinence
Lifestyle factors
Risk behaviors
Prevention
22
Which factor can directly influence your health?
Temperature
Friends
Behavior
23
Which of the following would have the least impact on physical health?
Eating nutritious foods
Communicating well with others
Getting plenty of rest
Taking part in regular physical activity
24
Which is the best way that you can you take control of your health?
Understand the factors that influence it
Exercise regularly
Eat nutritious meals
Join support groups
25
All health information available on the Internet is valid
True
False

Extra Credit 10/27-28 Flashcards | StudBud