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Chapter 10 Review Flashcards | StudBud
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Chapter 10 Review
Chapter 10 Review
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Questions
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Answers
1
Which of the following is the best measure of how fit you are?
gender and height
body weight
height and age
body composition
2
What tool can help you determine how much you need to eat from each food group?
MyPlate
body image chart
food labels
BMI chart
3
How often should you weigh yourself?
every day
once a month
once a week
once a year
4
What harmful side effects can result from fasting?
addiction
rapid heart rate
drowsiness
dehydration
5
Which of the following strategies could help you safely gain weight?
Stop physical activity.
avoid skipping meals
use steroids
snack on foods high in fat
6
Healthy teens always try to achieve someone else’s idea of a perfect body.
False
True
7
As you get older, exercising and eating smart will help you keep the weight that is right for your growing body.
False
True
8
Fasting can mean that your body will not get the nutrients and energy it needs to function properly.
True
False
9
All people who are overweight are obese.
False
True
10
Which of the following is impossible to change?
body type
body composition
weight
body image
11
Fad diets do not provide the nutrients and food energy needed for growth and health.
True
False
12
Who should you ask for advice if you are concerned about your weight?
relative
classmate
friend
physician
13
What usually happens to people on fad diets?
They develop healthful eating patterns.
They do not keep lost weight off.
They lose fat instead of muscle.
They lose too much weight.
14
If you need to lose weight, you can eat as much high-calorie foods as you want.
False
True
15
What health problems can people who are underweight develop?
depression
cancer
heart disease
excessive growth
16
What can you do to keep a healthy weight?
stop physical activity
diet regularly
choose discretionary calories wisely
skip meals when you are not hungry
17
By the end of your teen growth spurt, approximately how much will your body have changed?
5 percent taller, 10 percent heavier
50 percent taller, 100 percent heavier
100 percent taller, 150 percent heavier
20 percent taller, 50 percent heavier
18
What term describes when what you eat and how much energy you expend equals the same amount?
growth spurt
weight management
body mass
energy balance
19
Body composition is a better measure of how fit you are than your body weight alone.
True
False
20
What is a realistic and healthful weight loss goal?
1/2 lb a month
2 to 3 lbs a week
1/2 to 1 lb a week
1 lb a day
21
Which of the following strategies could help you safely lose weight?
Pay attention to portion sizes.
Eat bigger portions.
Fast once a week.
Eat nutrient-dense snacks often.
22
To stay healthy, you need to stay active.
True
False
23
Teens who are physically active do not have to eat smart to grow into a healthy body weight.
False
True
24
What do calories measure?
growth rate
energy in food
nutrients in food
body weight
25
It is important to choose discretionary calories wisely.
True
False
26
During your teen years, growth often comes in uneven spurts.
True
False
27
Body fat weighs more than bones and muscle.
False
True
28
One pound of body fat equals 4,500 calories.
False
True
29
Why do human bodies need to have some fat?
it acts as insulation
it cushions the heart
all of the above
it is a backup sourse of energy
30
How many cups of milk, or the equivalent from the Dairy Group, should you drink every day?
7
3
1
5
31
What does Body Mass Index measure?
height in relation to gender
gender in relation to weight
age in relation to height
weight in relation to height
32
Which of the following factors can determine your healthy weight?
your friends
your school
complexion
gender
33
Rapid heart rate and addiction are two harmful side effects of diet pills.
False
True
34
People of all shapes and sizes can be happy and healthy.
False
True
35
What health problems can people who are obese later in life develop?
loss of hair
all of the above
poor eyesight
diabetes
