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HOPE Total Health Review Flashcards | StudBud
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HOPE Total Health Review
HOPE Total Health Review
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Flashcards
30 cards
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Questions
30
Answers
1
The collective beliefs, customs, and behaviors of a group are know as what?
All are correct
Social Environment
Culture
Heredity
2
What is the
MAIN
goal of Healthy People 2020?
Reduce health disparities in the USA
To teach people how to exercise safely
To reduce the overweight and obesity rates in the USA
To encourage people to eat more fruits and vegetables
3
People with a positive outlook on life usually have better health than people who have a negative outlook on life.
False
True
4
Which is an example of a Cumulative Risk?
Eating a healthy breakfast
Swimming in a lake with alligators
Driving over the speed limit and talking on your phone
All are examples of cumulative risks
5
Smoking cigarettes is an example of a cumulative risk.
True
False
6
Which factor(s) can influence your health?
Your Attitude
All are correct
Social Environment
The Media
7
Your feelings and thoughts is a reflection of what?
Social Health
Spiritual Health
Physical Health
Mental/Emotional Health
8
Which is an example of a Risk Behavior?
Wearing sun screen when you go to the beach
Riding a bike without a helmet
Wearing a seat belt in a car
Exercising 3 days a week
9
If a person's neighborhood is dirty and filled with crime it will have a negative affect on that person's ...
Physical Environment
Culture
Behaviors
Heredity
10
You do NOT have control over your Heredity
False
True
11
Physical health is the most important part of your health triangle.
False
True
12
Scientist have found that positive lifestyle factors improve a person's overall health, happiness, and longevity.
True
False
13
A set of national health goals & objectives designed to serve as a guide for improving health of all people in the US.
Healthy People 2020
Positive Health Lifestyle
Health Disparities
Positive Health Behaviors
14
Which of the following is an accurate statement about the health triangle?
You can work on only one side of the health triangle at a time
Work on social health, other areas of health will automatically improve
Good overall health requires a balance between all three sides
It is most important to work on physical health
15
Not everything on the internet is correct information. For valid health info you should choose website that end in what?
.edu or .net
.gov or .edu
.gov or .com
.com or .net
16
Media and technology are always positive for our health.
False
True
17
How well your body functions is an example of what?
Mental/Emotional Health
Social Health
Physial Health
Your Health Triangle
18
Related risks that increase with each added risk is known as what?
Positive Health Behaviors
All are correct
Cumulative Risks
Risk Behaviors
19
Which is
NOT
an example of how to avoid risks?
Choose friends that break rules over and over again
Use sports equipment designed to prevent injuries
Remain aware of your surroundings
Choose healthy foods most of the time
20
Which is an example of a Positive Health Behavior?
All are correct
Getting little to no physical activity
Smoking a cigarette
Wearing a Helmet while riding a bike
21
What is a way to get and keep a healthy body?
Brush and floss your teeth and bathe daily
Get 8-10 hours of sleep a night
Get 30-60 minutes of exercise a day
All are correct
22
To have wellness you have to focus on all 3 parts of your health triangle.
False
True
23
Actions that can potentially threaten your health or the health of others matches which of the following terms
Positive Health Behaviors
Risky Behaviors
Health Disparities
Heredity
24
How can media and technology impact your health in a positive way?
Watching characters in movies take part in risky behaviors
Gives you low Self-Esteem by seeing celebrities who are skinny & muscular
Watching celebrities contributing time and money to those in need
All are correct
25
To become an informed individual who can make sound health decisions, one must know how to ...
Assess the risks and benefits of treatment
Decide if the information is correct
Find Health Information
All are correct
26
Which is
NOT
an example of a positive lifestyle factor?
Abstain from smoking and drinking
Skip breakfast each day
Maintain a healthy weight
Get 8 hours of sleep a night
27
Getting medical and dental check ups frequently is an example of ....
Prevention
Risk Behavior
Abstinence
Cumulative Risks
28
When a person has all three sides of their health triangle good & an overall state of well-being they have achieved ....
Health Disparities
Healthy People 2020
Wellness
Positive Health Lifestyle
29
Which is
NOT
an example of how your Social Environment can influence your overall health in a positive way?
Makes you avoid responsibilities
Makes you become more active
Helps you develop new friendships
30
Which is
NOT
one of the sides of your health triangle?
Physical Health
Spiritial Health
Social Health
Mental/ Emotional Health
