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Prevention Strategies Flashcards | StudBud
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Prevention Strategies
Prevention Strategies
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Flashcards
13 cards
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Practice quiz
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Questions
13
Answers
1
Taping can reduce the risk and severity of the injury
True
False
2
Tomorrow we are going to have a prac lesson instead of theory. I would like to play...
Tennis Tourament
Olympic Round Robin
Frisbee
Basketball
3
Muscle conditioning involves
Body weight exercise
Resistance Machines
Marathons
Weight training
4
What is not apart of an effective warm up?
Dynamic stretching
Skills related to the sport
High knees
Flat out sprint
5
What does RICER stand for?
Rest, Ice, Compression, Elevation, Referral
Recover, Ice pack, Compression, Elevation, Ring 000
Rest, Ice, Compression, Elevation, Recovery
Recover, Ice pack, Coverage, Eliminate danger, Ring 000
6
Which one is not a physiological strategy to prevent an injury
Developing correct skills and techniques
Developing physical fitness appropriate to the activity
Speak to a sports psychologist
Performing pre-participation screening
7
What has happened...?
Dislocated elbow
Broken Radius
Strained cartilage
Fractured humerous
8
What type of protective equipment is not relevant to that sport?
Nose clip for synchronize swimming
Face shield in basketball
Spotters during weightlifting
Mouth guard in tennis
9
Someone has rolled their ankle. Have they?
Sprained
Strained
10
What has happened...?
Dislocated
Strain
Sprain
Fracture
11
There is a correlation between the characteristics of certain sports & the increased risk of injury
True
False
12
Someone has pulled their bicep. Have they...
Strained
Sprained
13
Physical preparation of a netballer includes
Train 1-2 times per day to ensure improved skills
Swimming laps to improve cardiovascular endurance
Skip cool down as its a waste of time
Identify strengths and weakness
