Wellness Exam #2

THE LOSS OF BONE DENSITY OR BREAKDOWN OF THE BONE MINERAL WEB IS CALLED..​

THE THEORETICAL MAXIUMUM HEART RATE FOR A 25-YEAR-OLD IS?​

NAME ONE BENEFIT OF STRENGTH TRAINING​

T/F: WHILE GENERAL DAILY STRETCHING IS GOOD, RESEARCH HAS FOUND THAT STRETCHING IS MOST BENEFICIAL AFTER ACTIVITY​

WHICH IS AN EXAMPLE OF AN AEROBIC ACTIVITY: SWIMMING LAPS, GOLFING, PLAYING SLOW-PITCH SOFTBALL, LIFTING WEIGHTS​

WHICH IS AN EXAMPLE OF AN ANAEROBIC ACTIVITY:

THIS ENERGY SYSTEM IS ACTIVE DURING THE FIRST 0-10 SECONDS OF ALL-OUT ACTIVITY​

THE NUMBER OF TIMES A MINUTE YOUR HEART BEATS WHILE YOU ARE BEING STILL IS:​

FOR MAXIMUM WEIGHT LOSS, WHICH STRATEGY IS BEST? (THREE THINGS)​

T/F IT IS CONSIDERED PROPER FORM TO HOLD ONE’S BREATH WHILE LIFTING WEIGHTS​

ONE GOOD ASSESSMENT MEASURE OF MUSCULAR ENDURANCE IS _____.​

T/F HAVING MORE FLEXIBILITY IS ALWAYS  BETTER​

EXERCISE WHERE MUSCLE LENGTH DOESN’T CHANGE IS CALLED _____ EXERCISE.​

AMOUNT OF OXYGEN THE BODY IS ABLE TO USE​

GROWTH IN MUSCLE SIZE​

ONE GOOD ASSESSMENT MEASURE OF MUSCULAR STRENGTH IS​

WHICH OF THE FOLLOWING IS A BENEFIT OF CARDIO ENDURANCE:

THE ABILITY TO DO PHYSICAL WORK​

INJURY PREVENTION, RELIEVING SPRE MUSCLES, AND ENHANCING POSTURE ARE WHY _____ IS IMPORTANT​

AMOUNT OF BLOOD PUMPED IN 1 MINUTE ​

ABILITY OF A MUSCLE TO CONTRACT OVER AND OVER AGAIN​

FOR CARDIO FITNESS, AN INDIVIDUAL SHOULD PLAN TO WORK OUT AT LEAST ___ DAYS PER WEEK​

THIS ENERGY SYSTEM IS ACTIVE DURING HIGH-INTENSITY EXERCISE AND KICKS IN FROM 11-120 SECONDS​

A GOOD WAY TO ASSESS CARDIORESPIRATORY ENDURANCE IS _____​

FOR GOOD CARDIO FITNESS, AN INDIVIDUAL SHOULD PLAN TO WORK OUT FOR AT LEAST _____ MINUTES PER WORKOUT​

A DECREASE IN MUSCLE SIZE​

ONE GOOD ASSESSMENT MEASURE OF FLEXIBILITY IS: ​

THIS ENERGY SYSTEM METABOLIZES FAT FOR FUEL​

THE TYPE OF STRETCHING THAT REQUIRES AN INDIVIDUAL TO HOLD A POSITION​

FAT+LEAN BODY MASS IS WHAT​

WHAT ARE THE COMPONENTS OF THE FITT PRINCIPLE?​