Optimise training & prevention of injury revision

Rest and recovery must be included to avoid what?

Which of the following is an example of protective equipment?

What does RICE stand for?

A sudden injury usually associated with a traumatic event is known as

Who is not responsible for checking the safety of equipment and facilities?

People who perform in repetitive activities performed on hard surfaces are more susceptible to which type of fracture?

Which of the following is not a way to reduce the risk of injury?

Your training needs to meet your..

Which type of injury is usually caused by a blow to the head?

What does Par-Q stand for?

A sprain is a twist, pull or tear of a muscle or tendon

Which of the following is NOT a point to consider for balanced competition?

Which of these is NOT a symptom of a fracture?

Why do sports have rules?

Jewellery should be removed before participating in sport

Most stress fractures occur in what parts of the body?

Which of the following is NOT a type of fracture?

What is this a definition of? 'when a bone at a joint is forced out of its normal position'

Which type of bone injury are children most prone to?

Which of these is a typical question on a Par-Q?

What is essential between sessions to allow joints to recover?

An overuse injury is caused by

Which of the following are stress fractures NOT associated with?

What is this a definition of 'is a cracked or broken bone'?

What principle do you need to follow to optimise training and prevent injury?