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PDHPE Stage 6 - Sports Medicine Flashcards | StudBud
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PDHPE Stage 6 - Sports Medicine
PDHPE Stage 6 - Sports Medicine
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PDHPE Stage 6 (HSC) - Sports Medicine Option 3 #stage6 #hsc #pdhpe
Flashcards
40 cards
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Practice quiz
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Questions
40
Answers
1
The picture shows a(n) _________ fracture.
Complicated
Open
Compton
Closed
2
__________ regards the temperature regulation in the body.
Metabolism
Diabetes
Carbohydrates
Thermoregulation
3
The acute inflammatory phase of an injury lasts:
0.5-0.9 hrs
24-72 hrs
72-128 hrs
1-8 hrs
4
What physical preparation aspect assist in improving safety:
Pre-screening
Warm up
Skill and technique
Physical fitness
5
___________ refers to moving currents of air over the body.
Evaporation
Radiation
Conduction
Convection
6
Acclimatisation is needed specifically when:
The body adapts to the effects of altitude
The body adapts to the effects of weight training
The body adapts to the effects of taping
The body adapts to the effects of swimming
7
Female athletes are more likely to suffer from:
Low bone density
Pregnancy
Iron deficiency
Eating disorders
8
With age comes:
Increase lung capacity
Maintainence of VO2
Increase in flexibility
Loss of mass and strength
9
The 'Heat Rule' of the Australian Tennis Open is an example of:
Safe grounds, equipment and facilities
Matching of opponents
Modified rules
Rules of sports and activities
10
We lose heat through?
convection, radiation,conduction and evaporation.
sitting on cold surfaces
sweating
Conduction only
11
Good quality equipment is important for the athlete's safety?
False
True
12
The 3 ways to classify an injury according to cause are:
Soft, Medium, Hard
1, 2, 3
Direct, Indirect, Overuse
People don't get injured
13
A(n) _________ is bleeding into the soft tissue.
Creatine
Contusion
Bruise
Abrasion
14
Inappropriate footwear can lead to blisters, calluses and structural deformities.
False
True
15
equipment must be rigid, supportive and reliable .
False
True
16
____________ describes the gain of heat from and loss of heat to the surrounding atmosphere.
Evaporation
Convection
Radiation
Conducation
17
RICER stands for:
Rest, Ice, Compression, Elevation, Referral
Rest, Ice, Compression, Elavation, Referral
Rice, Ice, Compression, Escalator, Rollerskate
Rest, Ice, Compression, Elevation, Resuscitation
18
Immediate treatment of skin injuries includes:
Clean wound, increase chance of infection
Lower risk of infection, control bleeding, clean wound
Look at wound wondering where the ambulance is
RICER
19
Thermoregulation via _________ involves skin contact with an object of different temperature.
Radiation
Evaporation
Conduction
Convection
20
Hydration is probably the most important factor that needs to be considered in endurance work.
False
You are kidding
True
21
The following clip depicts:
Maria Sharapova
Indirect
Soft tissue
Direct
22
A ___________ is a disruption of the fibres of a muscle or tendon.
Tear
Break
Contusion
Sprain
23
Static stretching of the muscle followed by an isometric contraction is:
Dynamic
Ballistic
Static
PNF
24
The image displays a(n) ________ injury.
No injury occured
Hard
Direct
Indirect
25
Immediate management of soft-tissue injuries involves:
BREAD
RICE
TOTAPS
RICER
26
Protective equipment is essential for players in most team sports?
False
True
27
The picture shows a(n) _________ fracture.
Open
Confused
Closed
Complicated
28
Preventative taping is known to assist with:
Injury prevention
Acclimatisation
Proprioceptive feedback
Prophylactic taping
29
An _________ occurs when the outer layer of skin is removed.
Abrasion
Extension
Dead Lift
Boo Boo
30
Can a child use resistance training?
No, only 15yrs +
Yes - light weight, high reps.
Yes, anyone can use resistance training
Yes - high weight, low reps.
31
Before a game can be played you must clear away all rubbish, especially broken glass and stones
False
True
32
The key idea of a cool down is:
Have a light stretch
Areobic training
Return body to pre-exercise state
Take a light jog
33
A _________ is a tear of ligament/ muscles/ tendons supporting joint.
Train
Sprain
Brain
Strain
34
Our normal body temperature (the reference temperature) is
38 Degrees
39 Degrees
37 Degrees
32 Degrees
35
The ways to classify according to body tissue injured are:
Direct, indirect
Ottawa Charter
Internal, external
Soft, hard
36
A dislocation in an example of a __________ injury.
Outer tissue
Hard tissue
Inner tissue
Soft tissue
37
Medical conditions children suffer from:
Diabetes
Epilepsy
Asthma
Athritis
38
Two key aspects to manage a hard tissue injury are:
'000', pain killers
Sports policy and procedures
Medical treatment, immobilisation
RICER, TOTAPS
39
The first step of Physical Preparation is:
Warm up
Pre-screening
Skill and technique
Developing physical fitness
40
TOTAPS is used to assess an injured athlete - it stands for:
Talk, Observe, Touch, Active mvt, Passive mvt, Skills test
You don't know
Touch, Observe, Talk, Assess, Passive, Skills test
Talk, Omlette, Touchdown, Activate, Pear, Skills test
