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Nutrition Mania
Nutrition Mania
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Pre and post assessment on nutrition for 8th grade health.
Flashcards
15 cards
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Practice quiz
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Questions
15
Answers
1
You should do this to help keep a healthy weight.
Exercise and eat whatever you want
Eat from each of the food groups but don't exercise
Skip meals
Eat a healthy diet and exercise regulary
2
Famous athletes only help advertise healthy food products.
False
True
3
If you have a "normal" weight, you don't need to have regular physical activity.
True
False
4
The difference in size of these foods is the difference in what?
Nutrients
Portions
Muscles
Dates
5
If I eat fatty foods, I will get fat.
If I eat them with a balanced diet
If I eat them all the time and I never work out
If I eat them once in awhile and I work out
If I never eat them
6
This nutrient helps to move oxygen through your body in the red blood cells.
Vitamin A
Protein
Iron
Fat
7
Top Ramen that has 600mg of sodium has about how much sodium for the entire day?
1/4
1/3
1/8
1/2
8
Carbohydrates help give you...
Better eye site
Energy
Better skin
Protein
9
A unit of energy found in food is called what?
Mineral
Calorie
Vitamine
Potassium
10
If you wanted to lose weight you should do what?
Eat the same number of calories you burn
Eat more calories than you burn
Eat less calories than you burn
11
This food group tends to be high in iron.
Protein
Fruits
Dairy
Extras
12
It is important for teens to eat foods rich in calcium to have strong bones for life.
True
False
13
Students who do this perform better on tests.
Eat pizza
Don't eat
Eat breakfast
Eat popcorn
14
Which of the following affect our food choices?
Time
Availability
All of the above
Cost
15
How many teaspoons of sugar are in a drink with 44 g of sugar?
11 tsp
15 tsp
8 tsp
5 tsp
