What is an example of intrinsic motivation?

Beating a Personal Best (PB) time

Why should exercise be modified for the older popultation?

Make it easier for them to complete

How could your peers influence your attitude towards fitness?

Similar interests leads to positive experiences in exercise

What is intrinsic motivation?

refers to behaviour that is driven by internal rewards.

Attitudes to fitness are influenced by a number of factors, which ones are they?

Culture, Socioeconomic Status, Media, Age

What are some factors that need to be considered when selecting a fitness option?

Reputation, Experience and Qualification

What is fitness as a commodity?

Services that offer potential business in fitness

What is the most vital aspect of 'promotion'?

Money, Testimonials from friends/family and colleagues

Why should exercise be modified for children?

Exercise needs to be fun and engaging to gain attention, Level of difficulty associated with different exercises

What is extrinsic motivation?

refers to behavior that is driven by external rewards

What is the main reason why people participate in individual fitness activites?

Can choose what time they can exercise within their life

Which of the following factors influences a person's choice of setting?

Cost, Time and Access, Your fitness needs and wants

What is the main reason why people participate in group fitness activies?

Social Interaction, Provides increased motivation

What is an example of a 'setting for exercise'?

Community facitilies i.e. local parks

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PDHPE Preliminary Course - Option 2: Fitness Choices - Part 2

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A #pdhpe Year 11 preliminary quiz from the Option: Fitness Choices. This is second quiz.

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Questions 20

Answers

1
What is an example of a fitness commodity?
Running to increase fitness
Personal training
Participating in E-sports
Talking about Fitness Choices in a Year 11 PDHPE class
2
What is an example of intrinsic motivation?
Competing in a sport for money
Beating a Personal Best (PB) time
Fame
Praise from your coach
3
What is an example of Advertising?
Discussing fitness options in class
Playing different sports
Commercials on television
Listening to your friend's opinion about different sports
4
Why should exercise be modified for the older popultation?
No modifications necessary.
Only modify the duration of the activity
To ensure they don't die due to heat exhaustion
Make it easier for them to complete
5
How could your peers influence your attitude towards fitness?
Similar interests leads to positive experiences in exercise
They don't influence your perception of fitness
This is a form of peer pressure and is not acceptable.
They can only influence your attitude in a negative way
6
What is intrinsic motivation?
The beat from music which drives you to do your best
Motivation sought from a coach or idol
refers to behaviour that is driven by internal rewards.
refers to behavior that is driven by external rewards
7
What is an example of extrinsic motivation?
Fame
Visualisation
Mental rehearsal
Desire to your best
8
Attitudes to fitness are influenced by a number of factors, which ones are they?
Culture
Socioeconomic Status
Media
Age
9
What are some factors that need to be considered when selecting a fitness option?
Reputation, Experience and Qualification
Whether they like you as a person or not
How long their company has been open for
The amount of equipment they have in their gym
10
What are the two ways people can exercise?
Moderate and Intense
Only Group based
Slow and Fast
Individual and Group
11
What is fitness as a commodity?
Commercials for fitness
Implementation of fitness activities in schools
Services that offer potential business in fitness
Supplimenting fitness for the 'magic pill'
12
What is the most vital aspect of 'promotion'?
Money
How long the jingle lasts for in the commercial
How catchy their jingle is
Testimonials from friends/family and colleagues
13
Why should exercise be modified for children?
Exercise needs to be fun and engaging to gain attention
Level of difficulty associated with different exercises
It's too expensive for their parents
No changes needed, they should just enjoy exercise
14
What is extrinsic motivation?
refers to behavior that is driven by external rewards
Health and wellbeing in regards to motivation
refers to behavior that is driven by internal satisfaction
The satisfaction of completing the City2Surf
15
What is the main reason why people participate in individual fitness activites?
Convenient
Can choose what time they can exercise within their life
Group fitness activites are too intimidating
Individual fitness activties are more ebeneficial to health
16
Which of the following factors influences a person's choice of setting?
Cost, Time and Access
Your teachers
Your fitness needs and wants
Parents and close friends
17
What age group is considered to be 'most active'?
18-29 years old
21-25 years old
14-21 years old
31-39 years old
18
Which fast food chain is associated with the catch phrase: "I'm lovin it"?
Subway
Red Rooster
KFC
McDonalds
19
What is the main reason why people participate in group fitness activies?
Cheaper
Social Interaction
There is an increase level of fitness associated with this
Provides increased motivation
20
What is an example of a 'setting for exercise'?
Community facitilies i.e. local parks
The bus stop
Sitting in a classroom playing kahoot
A library

PDHPE Preliminary Course - Option 2: Fitness Choices - Part 2 Flashcards | StudBud