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C.Q3) Sports Med. Revision Flashcards | StudBud
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C.Q3) Sports Med. Revision
C.Q3) Sports Med. Revision
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Physical Prep, Sports Policy & Environmental Conditions
Flashcards
11 cards
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Practice quiz
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Questions
11
Answers
1
Which of the following is an appropriate strategy to employ at high altitudes?
Moving to high altitude levels quickly
Wearing proper sun protection
Minimsing fluid intake
2
Which of the following is a
conduction cooling
strategy?
Wearing of an Ice vest post event
Cool air on athlete during recovery
Cold water on skin post even
3
Which sport/event would good flexibility & muscular strength be important in preventing injury?
1500m runner
Ping Pong
Gymnastics
4
What is a limitation of preventive & Injury Isolation taping?
Decreases strength around joint
Decreases nutrient supply to joint
Restricts bone growth
5
Concussion rules, compulsory registrations & penalties are policies most related to:
Modified Rules for Children
Rules of Sports and activities
Matching of Opponents
Use of protective equipment
6
What is the role of a Pre-Screening survey?
Improve aerobic fitness
Identify health / injury concerns of an athlete
Assess a joints range of motion
7
Which of the following is an example of a heat conservation through
radiation
?
Covering skin with warm clothing
Hot air over cold skin
Wearing sun safety clothing
Wearing of Ice vest post event
8
How does
poor fluid in take
influence performance?
Leads cramping & fatigue
Improves recovery
Improves concentration
Relieves heat stroke
9
Starting waves, mens/womens competitions & age divisions are most related to:
Rules of sport
Modified rules for children
Use of protective equipment
Matching of opponents
10
Which of the following is
NOT
a prevention strategy for hypothermia during exercise?
Warm up/cool down
Wearing warm clothing while exercising
Good fluid intake
Wearing breathable clothing
11
Good skill and technique can prevent injury because:
It can reduce unnecessary stress on joints and bones
It decreases bone density
It's prevents biomechanical efficiency
