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Oxygen Delivery
Oxygen Delivery
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Sport Science Oxygen Delivery
Flashcards
10 cards
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Practice quiz
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Questions
10
Answers
1
What is a realistic range for the VO2 max of an elite endurance cyclist?
75-95ml/kg/min
110-130ml/kg/min
50-70ml/kg/min
25-45ml/kg/min
2
A balance between oxygen supply and oxygen demand results in
Lactate inflection point
Fatigue
O2 Debt
Steady State
3
A 70kg athlete with an absolute VO2 max of 4.9L/Min has a relative VO2 max of
40ml/kg/min
50ml/kg/min
70ml/kg/min
60ml/kg/min
4
When the body is not able to supply its energy aerobically it results in:
VO2 Max
Oxygen offset
Steady State
Oxygen deficit
5
A definition of Lactate Inflection Point is
When you hit the wall
Lactate entry into the blood exceeds the rate of removal
Lactic acid starts to accumulate
Blood lactate levels reach steady state
6
Lactate inflection point can also be referred to as
Onset Blood Lactate Accumulation
Lactate Threshold
Anaerobic Threshold
All of the above
7
To improve your LIP you should exercise at what % of your LIP heart rate
85%
95% - 105%
100% - 110%
70%
8
Which of the following is a factor which may affect VO2 max?
Genetics
All of the above
Body size
Age
9
Which of the following tests provides a good prediction of an athlete's VO2 max?
30 second bike test
Vertical Jump
Sit and reach
Beep test
10
The highest rate of oxygen consumption attainable during maximal or exhaustive exercise is your
VO2 Max
VO2
CO2 Max
Anaerobic Threshold
